Lowers Heart Search Results

News: What to Do When You Get a Low Heart Rate Notification on Your Apple Watch

You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.

How To: Origami a low box with heart ornament Japanese style

These instructional animated slides teach you how to easily fold a paper low box with heart ornament Japanese style. Learn how to use the Japanese art of origami to make your own paper low box with heart ornament. Use the start, stop, forward and back buttons to easily follow along. You can also speed up the instructional origami video if it is going too slow. Very cool Japanese origami how-to video! Origami a low box with heart ornament Japanese style - Part 1 of 2.

How To: Perform CPR on a pet

Pets America demonstrates how to perform CPR on a pet. First, lay the animal on the right side to bring the heart up. Bring the animal's left elbow back to the heart. Locate the pulse point. You can also feel the pulse on the pet's wrist or artery on the inside thigh. After locating the pulse, start CPR. Give the pet four quick breaths by having the head in line and tilting it back to open the airway. Close the lower jaw with your hands and hold the mouth shut. Bring your mouth down to the no...

How To: Maintain heart health for women

Learn how to maintain your heart health at any age! Great advice for all women because the younger you are the better chance you have at protecting your heart and preventing heart disease. Starting at age 30 you should start getting cholesterol test just to keep yourself in check. Once you hit 40 you should start scheduling stress echo cardiograms which can indicate if there are problems with your heart. Once you reach 50 you really need to be aware of the signs and symptoms of a heart attack...

How To: Treat cholesterol with natural supplements

Heart disease is a number one killer, that is why it is important to keep our cholesterol under control. In this how to video Pharmacologist Joe Graedon shows you how to manage your cholesterol with a few home remedies. Did you know that psyllium, niacin, red yeast rice and fish oil supplements can help lower your cholesterol naturally? Watch and learn more about other home remedies such as chocolate, cinnamon, and walnuts and how they can help lower cholesterol also.

How To: Lower your blood pressure naturally with Suzy Cohen

Suzy Cohen tells us in this video how to lower our blood pressure naturally. Believe it or not, the urinary tract is connected with our blood pressure. A dietary supplement called "Asparagus extract" is recommended. Asparagus in vegetable form is delicious when served with a little butter or feta cheese. When you take it as a supplement, you get a bigger dose. It is a wonderful diuretic, which means it makes you pee a lot. You should take it in the morning, so that you do not find yourself ru...

How To: Perform a cardio kickboxing knee strike

With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lunge stance, raise hands forward & up, lower hands and keep knee up. With this how to video you can incorporate the cardio kickboxing knee strike into your kickboxing routine.

How To: Do easy yoga poses

This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...

How To: Do aerobics for beginners

Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are usually done with music. To practice aerobics you should follow an instructor, stay in motion, use arms to lower or raise intensity, and strengthen heart rate. With this how to video soon you will be able to practice aerobics.

How To: Manage high blood pressure through diet

Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

News: What the Irregular Heart Rhythm Notification Means on Your Apple Watch

Waking up your Apple Watch to see "your heart has shown signs of an irregular rhythm suggestive of atrial fibrillation" might come as a shock. While your watch can send you warnings if it detects a fast or low heart rate, those messages are pretty vague, while the abnormal arrhythmia alert can downright scary. So what should you do if you receive one of these AFib notifications?

How To: Create a scary green zombie look for a little kid for Halloween

Zombies will probably not be as popular a Halloween costume as vampires or werewolves this Halloween, which means all the more chance for you to stand out and look spectacular if you're dressing up as one! If your little kid has his heart set on becoming a flesh gobbling undead then check out this Halloween makeup tutorial for creating a rotting green zombie look.

How To: Lower your high blood pressure naturally

Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...

How To: High Heart Rate Warning on Your Apple Watch? Here's What That Means

Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?

How To: Make a twin heart origami

Twin hearts, what could be more lovely? This how to will walk you through the steps to fold an origami double heart with a 10 pound note. It's easy, it's fun, and it's beautiful. Try it today, and show your loved one you care, with a little folded piece of paper. Whether it's for Valentines Day, or any day of the year, this clear and helpful how to will show you the steps to fold up this sweet little creation. Go for it and get your fold on today! I heart hearts and you'll heart hearts as wel...

How To: Fold origami double hearts

Origami double hearts are easy to make and a great way to show your loved one that you care. Plus, it's cheaper than a dinner out, so watch this video, follow the steps, and profess your love with a piece of folded paper. Hey, at least your loved one will know you went through the effort, and it's the thought that counts, right?

How To: Make an origami double hearts

What's the only thing better than one heart? Well, it must be 2 hearts. Whether it's for Valentines Day, or any day of the year, this clear and helpful how to will show you the steps to fold up this sweet little creation. You can use any size of paper you want, but you'll want to choose paper that has different colors on either side. Go for it and get your fold on today! I heart hearts and you'll heart hearts as well with this tutorial.

How To: Perform a lower extremity exam on a patient

In this medical video, learn the process of examining the lower extremity of the body. See demonstrations of how you inspect the lower extremity, how you palpate and then perform passive range of motion of the hip, knee and ankle. John D. Gazewood, MD, MSPH, will also teach doctors special maneuvers to help examine a knee injury. With any type of musculoskeletal exam, you're looking for things like deformity, swelling, and changes in coloration.

How To: Meditate

In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...

How To: Palm read with Peter John

In this Spirituality video tutorial you will learn how to palm read with Peter John. If the heart line, the first line on top of the palm, is well formed and curves around towards the center of the first finger, the person is quite good and balanced. If the head line is quite long along the palm and bends towards the lower part of the palm, the person is more practical and mathematical. When you see more than one line on the mount of Apollo or the mount of Sun, the person could take more than...

How To: Fold Origami Bat-Winged Hearts for Valentine's Day

Hearts are fairly easy to cut out of paper, but origami hearts take a little more work, and that means more appreciation from their recipient. Even better, flying origami hearts. What better way to tell your loved one you care on Valentine's Day than with some bat-winged hearts? It'll send them into cardiac arrest just knowing how much effort you put into making your love known.

How To: Dance the Achy Breaky Heart line dance

OK, are you looking to jump in your time machine and dance the Achy Breaky Heart line dance. Well, this how to video will prep you for your trip to the past. Get you comfortable shoes, gather up your friends who are eager to dance this country classic, and start heart breaking today! One, two, three, four, leave your horse outside the door. Don't get down, stand up! Oh Billy Ray, we'd never break your heart! Even after you wrote this song.

How To: Make and decorate a heart fireworks tiered cake

Wilton Cake Decorating demonstrates how to make and decorate a heart fireworks tiered cake. Roll out the pliable edible cake clay so that it is about 1/4 of an inch thick. Cut out heart shapes with cookie cutters. Let them dry for a few hours. Attach the hard hearts to wire with an icing adhesive. Create a bouquet out of the candy flowers by crooking the end of the wires and sealing the bases with floral tape. Create three-inch panels for the six-inch cake out of the cake clay. Cut out heart ...

How To: Create a shining, sparkling heart in Illustrator CS3

Take a look at some vectored hearts… it's fully vectored. Older versions of Illustrator should be able to handle this project just fine. Watch this Illustrator video tutorial to learn this heart-shape design. A vector heart is great for Valentine's Day. No source files are needed. Just Adobe Illustrator and some time. Learn about using the grid, the basic pen tool, gradients, swatches, blend modes, masking, and so much more.

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