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How To: Do the beginner pilates move the Saw

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

How To: Do the beginner pilates move Leg Pull Front Support

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: Leg Pull Front Support. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.

News: Gassho and Kokoro

At the beginning of every class, or almost every class, we do a series of exercises. The Japanese word for this sort of calisthenic exercise isundo. These exercises derive from the Goju style of karate created by Miyagi Sensei in Okinawa in the early part of the 20th Century. In devising these exercises Miyagi no doubt borrowed liberally from the Chinese, whose influence on the southernmost island of the Japanese archipelago was immense.

How To: Recreate the One-Color Smokey Eye

The smokey eye has become one of the most popular makeup looks in recent decades. Worn by celebrities and the casual consumer alike, it is not only popular but is also one of the hardest looks to recreate. A few months ago, I was aske to create a simple, easy to follow tutorial for creating the smoky eye effect for Sorme Cosmetics. Taking the classic smokey eye, which consists of three shades of shadow, pencil and liquid liners, and mascara, and developing a quicker method for achieving the s...

How To: Workout postpregnancy with Joel Harper

In this video, we learn how to workout post pregnancy with Joel Harper. To do this, you will need a yoga mat and hand weights. Start out doing basic breathing, then start to do basic stretches. Continue on to do different exercises with your hand weights. Some of these exercises include getting on all fours while lifting the weights and raising your legs in the air while you are doing crunches. After several minutes of the cardio exercises, start to cool off by doing additional stretching exe...

How To: Make a dancing snowman puppet

Have a blast with puppeteer John Kennedy in this how-to video, as he shows you how to create the coolest guy in town, Dancin' Snowman! He'll dance his way into your heart in no time. You will need white felt, 1 six foot feather boa, 6 paper plates -2 small, 2 medium, 2 large, 2 dowel rods – 36” x 1/2", 36” x 5/16", assorted pom-poms for facial features, 1 wooden bead, 2 necklace strings – 20”, 40”, 1” foam rubber cube, black sheet foam, one candle cup holder with 1/2" (15mm diameter hole), tw...

How To: Vent Your Hood for Only $3

The guys at Poor Man Mods show you how to vent your hood to reduce engine bay temperatures, which can lead to lower intake temperatures and protection to components in your engine bay. To do this, they just take a few coupler nuts and screw them onto the studs on the hood where the hinge is. Doing so, they create about a 1 inch gap in-between the hinge and the hood itself, which raises the rear of the hood up, allowing hot air to escape. Near the turbo, this help reduce engine bay temps by 12...

How To: Make restaurant-quality breakfast wraps at home

If you like your breakfast on the go, then breakfast wraps (or burritos) are the way to go. And if you want restaurant quality, you don't have to actually go to the restaurant— you can make them at home! This amazing wrap covers just about every food group: eggs, sausage, potatoes, cheese, onions, black beans and two heart-healthy oils. Okay, it doesn't have fruit in it, but you have to admit, it's got everything else. And, by the way, it tastes incredible. Make restaurant-quality breakfast w...

Meatless Monday: Join the Revolution

Make My Mondays Meatless! One day a week join in on cutting out the meat! This Presidential initiative revived by The Monday Campaigns in association with Johns Hopkins, rolled out this program to the Baltimore public schools, then San Francisco went meatless and now celebrity chef extraordinaire Mario Batali and his fleet of fabulous restaurants said I'll play too! Now you too can help fuel this fire!

How To: Use a Window Insulation Kit

Winterizing your windows is a good idea. It helps you save energy and is cost effective. It can be pricey to hire a professional, but in this tutorial, you will learn how to insulate your windows yourself with a window insulation kit. Window insulation kits are easy and cheap alternatives to replacing your windows for the wintertime. So, in the colder months this year, try this method and stay a little bit warmer. You will be happy when you see your lower heating bills! Window Insulation Kit ...

How To: Make ethanol/alcohol fuel

Gas prices haven't significantly lowered for some time and it looks like they won't either. So some people are trying to find another way to fill up their cars in order to get to work or wherever else they need to go. One way is by making ehtanol fuel or gas. This is a great way to replace gasoline and can be used to power your car and/or a generator. This tutorial will give you the steps needed to make some. Enjoy! Make ethanol/alcohol fuel.

How To: Do a quick princess face paint

This video will show you how to face paint a basic princess that is perfect for birthday parties, celebrations and just about anytime. You’ll want to have a basic kit of colors to work with. You’ll be doing some beautiful swirl and jewel on the brow with some winged out eye. Add a heart on the cheek bone and outline for extra interest. Add sparkles or bling to make it really magical. This look is easy and will make any little girl or grown up for that matter really feel like a princess. Do a ...

How To: Disable Wi-Fi SSID broadcast on an Apple AirPort

How to disable Wi-Fi SSID broadcast on an Apple AirPort in seven simple steps. Open your AirPort Admin Utility application. Find your network's name and double-click it or press the Configure button on the bottom right of the screen. Enter your password and click OK. The Configure "Apple AirPort Express" Base Station should open. Click on AirPort tab. Select the "Create a closed network" check box. Click OK on the dialogue box. Click the Update button on the lower right part of your screen. D...

How To: Tie the Double Loop Bowline knot

The Double Loop Bowline: learn knot tying. Here's another way to tie a bowline in a doubled rope. The Double Loop Bowline knot was generally used at sea for lowering an injured man from aloft, by putting one leg is put through each loop. Use this knot tying animation to learn how to tie the Double Loop Bowline knot. Tie the Double Loop Bowline knot.

How To: Apply exterior caulking

The purpose of exterior caulking is to apply a bead of flexible sealant to fill or cover cracks, seams and gaps where drafts or moisture might get into your house or conversely, where heated or air-conditioned air might leak out. Caulking helps keep your house weather-tight, lowers heating and cooling bills, and prevents damage to structural members. It can also help keep insects and other “critters” out of your house. When you caulk before painting, it eliminates edges where the paint may st...

How To: Flake the mainsail when sailing

Taking down the mainsail is also called flaking the mainsail over the boom. The mainsail is lowered and laid side to side over the top of the boom. Sail ties are then placed to secure the sail. The sailboat should be pointed into the wind or the mainsail will be blown off the boom. If there is significant wind, the mainsail's sheet should be loosened and the mainsail doused. It can then be flaked once the sailboat is at anchor or docked at port. Flake the mainsail when sailing.

How To: Obtain information abut the Humboldt squid (red devil)

Six feet long and always hungry, the Humboldt squid, aka the "red devil", is one of the most dangerous yet intelligent predators of the deep. This incredible squid has 3 hearts, keen eye sight, a giant brain, 2 lightning fast tentacles, 8 grasping arms and razor sharp teeth. The red devil squid come out at dusk. They come up from 2300 feet to 200 feet. Obtain information abut the Humboldt squid (red devil).

How To: Give your cat medication

Giving your cat any oral medication is never easy! This video will give you the hints and tips necessary to help make giving tablets or liquid medication easier. Such suggestions include making sure you are ready to give the medication before starting by taking the top off liquid medicine or removing the tablet from its wrapping. Then, hold your cat around the lower jaw and place the medicine as far back on his tongue as possible. Hold his mouth shut until he swallows. Also, try hiding the ta...

How To: Jump further in the long jump

Jade Johnson has risen from virtual obscurity to become Britain's number one long jumper. She domonstrates how to jump further. Make sure you warm up properly - it's vital to make sure you perform to your best and lower the risk of getting injured. Increase your run-up speed as you approach the board - but remember to stay in control. Don't forget your arms! Keep them under control - whatever they do, your legs will follow. Jump further in the long jump.

How To: Move A Safe

Moving a 2000 pound safe isn't easy... I was working as manager for a construction company that was performing an up fit on a century old building in downtown Concord, N.C. The owners wanted us to move a two thousand pound (that's a ton!) safe up to the second story so that it could be displayed in their new office. The safe was located between the first and second floors in a small office that was used for accounting purposes in the old days when said building had been a hardware store.