Lowers Heart Search Results

How To: Do a hip stretch

Learn how to do the hip stretch with tutorial. This exercise is for the lower back, designed to also stretch your hips and buttock muscles. This hip stretch is easy and gentle enough for anyone to do. Watch this how to video and you will be able to do the hip stretch.

How To: Embroider a handmade bracelet

Fun and colorful, these embroidered bracelets come in a variety of heart-warming subjects and fashionable styles. They make fast, easy gifts, and are great for party favors! And the best part? They're made almost entirely in the embroidery hoop! Learn how to embroider your own beautiful bracelet to give as a gift with this instructional embroidery video.

How To: Play the clave

Take heart, aspiring timbaleros and timbaleras. Eguie Castrillo, having played with everyone from Tito Puente to Steve Winwood, is one of the world's most prolific timbale artists. In this installment of his video tutorial series on the fundamentals of timbale playing, Eguie will walk you through some basic tricks and techniques for playing the clave.

How To: Warm up for pilates with a pelvic curl exercise

In this how to video Diane Preusch, co-owner of Pilates Center of Bend, demonstrates the pelvic curl, one of the most fundamental pilates exercises. The pelvic curl is great for starting a pilates routine. It engages the lower abdominal muscles as well as the back. Watch and learn how to do the pelvic curl exercise for pilates.

How To: Practice a vinyasa sequence for yin yoga

Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose and round up to downward facing dog. Lengthen your legs and move into a twisting lunge by opening your heart area. Follow along with this yoga vinyasa sequence to stretch and elongate your body.

How To: Apply neutral brown makeup

This eyeshadow and makeup tutorial will show you how you can apply products for a nice neutral brown look. This look is great for going out during the day to work or somewhere where you don't want to look like you're wearing a lot of makeup.

How To: Warm up and workout the core with yoga abdominal lifts

Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.

How To: Origami a heart with a dollar bill

Make a money ring using origami, the traditional Japanese folk art of paper folding. This free origami video lesson presents complete instructions on how to make your own paper rings from bank notes For more information, and to get started making paper rings yourself, watch this free video origami lesson.

How To: Turn with balance when skiing

Ski instructor Josh Foster says you should not stand up too soon. You have to turn with your lower body to turn into balance. This will keep your hips stable. If you turn with your whole body, you will get out of balance.

How To: Make homemade dessert icing

While topping your cake or cupcake with icing is easiest done using storebought icing, we're sorry to inform you that most grocery store icing has high amounts of saturated fat and even trans fat, both of which clog your arteries and contribute to heart disease. Not so appetizing now, is it?

How To: Make baked teriyaki chicken wings

It doesn't matter what type of cuisine you're cooking - more likely than not, you're tossing the ingredients in a pan and smearing oil all over it for extra succulence (as well as to coat the pan). While a healthy dose of oil every day is vital for absorbing vitamins and nutrients, getting too much oil will land you in heart attack town.

How To: Make a Patchwork Scraps Special Card

In this demonstration I show you how I have used scraps from my scrapbox and using a punch, I have turned them into a patchwork card. I used Cosmic Shimmer PVA in Vintage Pink to make the Pearl dots and all the paper was in my Anna Griffin scrapbox, I made all the flowers, again from scrap. I used a Say it Anyways stamp to make the sentiment and then finished it off with a handmade heart embellishment. Step 1: Now Watch the Tutorial

How To: DIY Wavy Herringbone Bracelet

How to Make a Wavy Herringbone Bracelet in two colors with a bead. If you look closely in this bracelet you can see hearts, fishes, leaves, eye and herringbone :)) in the reality I don't know how to call it, but anyways I hope it will be useful for you.

Fear the Itch: Prevent Mosquito Bites by Avoiding These Foods & Activities

There are many, many home remedies out there for relieving itchy mosquito bites. Everything from mud to banana peels and basil leaves to Alka-Seltzer tablets can help curb the itch. But before you even have to resort to any of those methods, you should be thinking about prevention. Wearing white clothing can help to keep mosquitoes aways from your skin, and there are many plants that will help mask your mosquito-attracting smell. But there's even more ways to keep those bloodsucking bugs away.