In a sense, cardio intervals are God's gift to lazy exercisers everywhere. Why? Well, rather than commiting yourself to an excrutiatingly long exercise routine every day, you can actually cut down the time you exercise in half if you add cardio intervals.
In this tutorial, we learn how to make a pig out of punches. First, you will need to have white paper, pink paper, and black paper. You will also need punches that are in star shapes, different circle sizes, oblong shapes, and a flower shape. TO put this together, first glue a small heart shape to the bottom of the oblong shape and set to dry. Next, take a large pink circle and place two white dots and black dots on top to make the face. Next, draw two black circles onto a smaller pink circle...
In this tutorial, we learn how to tie the Basket Weave decorative knot. First, hook your string to a hook, then tie a loop that is wide. After this, bring the strings to the top and make a heart shape. Now, twist the two loops on the side and twist them around each other. Now, bring the right string through the right loop and up through the left. Do this for the left string except using the opposite loops. When you are finished, pull on this tightly and release the string from the hook. Make ...
Okay, so excess oil isn't probably the best thing for your arteries and heart health, but it sure tastes good! And without out, all your baked goods would stick to pans with an iron grip.
While we'd love to say that all the members of a rock band are important to how the group performs, we have to admit it: the lead guitarist generally has the best gig. With blazing, fast licks that make our heart go all aflutter, the best and most catchy melodies in the song, and the spotlight always on them, lead guitarists have become many a schoolgirl's crush.
This video tutorial is in the Music & Instruments category which will show you how to sing octave and unison. Unison singing is two or more people singing on the same note. The singing has to be in sync. It is important to make sure that the phrasing and the lines are together. Also the tones should be identical. One should not be too loud or overbearing. Octave singing is like unison singing except for the fact that one person will be above or below the other person in terms of tones and not...
Fortune cookies are fun little after-meal treats. It's always exciting cracking open revelations about our heart and souls as deemed fit by fortune tellers the Panda Express. Whether you believe in fortune cookies or not, they make very cute snacks and their shape can be transferred over to other realms of baking.
This video tutorial is in the Arts & Crafts category which will show you how to tie a decorative Door Knocker knot. Take a piece of rope and make a loop at the center with the left hand end of the rope over the right hand end. Now pass the right end above and through the loop to make a half knot. Twist the loop to make a figure of eight, pass the right hand end through the lower loop of the "8" and back through the upper loop. Repeat this once again. Now repeat these steps with the left hand ...
In this video tutorial, viewers learn how to use the auxiliary audio port in a 2010 Toyota Prius. This car is equipped with a mini plug auxiliary input port in the lower rear section of the center console, below the armrest. This will allow users to use personal playback devices such as an iPod. Simply plug the device into the mini plug socket and press the AUX button to listen through the car's audio system. This video will benefit those viewers who have a Toyota Prius car, and would like to...
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...
In this video tutorial, viewers learn how to create a tilt shift effect with Adobe Final Cut Studio. Begin by changing the video's speed to 300% and disable the Frame Blending. Now click on Effects, go to Video Filters, press on Time and select Strobe. Change the Strobe rate to 7-15 fps. Now switch to Motion and Duplicate the group. Then create a simple mask in the upper group and apply defocus to the lower group. Under Mask, increase the Feather rate up to 100%. Now add another mask around t...
Burgers are beloved by most Americans for the fact that there's a burger style for every person. Some people like their burgers without meat, some like them without cheese, and some want three times the meat for three times the juicy, heart attack goodness.
In this clip, you will get a double lesson. You will learn how to create a cute sleeve for your coffee cup out of fabric so you don't burn your hands as well as a homemade stitch marker with a fun heart design. The sleeve is not only stylish, but also saves all that cardboard you waste every day at places like Starbucks. So, follow along and make your very own accessories to help you get on with your day in style.
A complex number is half real (a) and half imaginary (bi), just like that Edward Cullen who makes your heart thump realistically but whose sparkly chest makes you wonder if he's something more.
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 31st installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to build frequency tables and simple histogram charts in Microsoft Excel. Specifically, this video addresses the following subjects:
If you're looking for a new way to show your feelings without buying a sappy Hallmark greeting card, then your solution: Make your own card.
In this Electronics video tutorial you will learn how to Email photos from your iPhone. This is really very easy and simple to do and takes practically no time. On your iPhone go to the camera icon and tap on it. Then find a picture that you want to email. Then tap on the little icon on the lower left of the screen as shown in the video and then select email photo. Then you put in you want to send the photo to, type in a subject and add some text if you want. And the final step is to tap ‘s...
In this video tutorial, viewers learn how to make the System Restore feature use less space in Windows 7. Begin by clicking on the Start menu. Right-click on Computer and select Properties. Under Tasks, click on System protection. In the System Properties window, select the hard drive and click Configure. Under Disk Space Usage, drag the slider to the left for a lower amount. Then click on Apply and OK to confirm. This video will benefit those viewers who have a Windows 7 computer and would l...
in this video Evan Burse teaches us an easy way to draw Toothless from the 3D cartoon how to train your dragon.
In order to apply cologne properly, you will need to choose the best cologne for you in advance. The cologne will need to mix well with your own natural scent. It is important to avoid overuse. Stick to a three (3) spray rule: never exceed 3 sprays. The distance from the body is important. Therefore, you should spray a distance from your body.
If you are a parent trying to protect your children from websites you don't want them to see or just a person who doesn't want to stumble upon certain websites by accident then this video is perfect for you. By using Net Nanny you can block any website you want in a fast and simple way. First, open Net Nanny to the dashboard screen and look under "Exceptions" on the lower right side of the screen. Under exceptions click on "Web exceptions" and then click the "Add" button. Now, type in the URL...
In this how-to video, you will learn how to make a paper snowflake. This is great for the winter. The best way to make a good snowflake is with the way you fold it. Start off with a square piece of paper. Fold the paper into a triangle. Now, fold the triangle along the height into another triangle. Take one of the lower corners and fold it 60 degrees. Fold the other side the remaining 30 degrees. Snip off the trails with scissors. Now, cut patterns into the sides of the paper. Unfold and then...
First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...
Give someone you love a cake that will knock their socks off! In this three-part video tutorial, learn how to create an adorable little sheep cake topper out of fondant icing for a Valentine's Day themed cake. "I love ewe!" says this sheep! Make hearts melt and mouths water with help from this video tutorial.
Crochet a little special something for the little ones in your life! In this two-part video tutorial, learn how to crochet an adorable cow finger puppet. These small items would be perfect as party gifts, gift wrap toppers, or stocking stuffers! Warm the hearts (and fingers) of those you love with a special hand crafted finger puppet.
In this two-part video tutorial, learn how to make a beautiful quilt out of recycled t-shirts! Include t-shirts with sentimental value to your family or friends, and create a keepsake that will last a lifetime and touch the hearts of your loved ones. Get step-by-step instructions on how to make this precious item in this two-part series of sewing videos.
This video shows how to crochet a chevron stripe pattern using stitching techniques. The instructor shows you to make a patterns of three loop stitches to create the chevron stripe pattern. The instructors shows that after six standard stitches you decrease your stitches to create the waving design in the creases. This pattern is done many times until the you will see the waving formation in the stitches appear. at the peak of the waves you are instructed to do another decrease. Following the...
In this video from Shiva Rea we learn how to perform hip opening tiger stretches in yoga. Shiva oozes with sensuality and loves what she does. Coming forward into a lunge, take right arm in front of right shin, turn head to right side, and come back into the runner's stretch. Next time you come forward you can tuck the left toes under and turn to the left, a give a HA HA cough. And last, come forward, you can come to the edge of the right foot, turn head to the right, and get even lower, and ...
This video shows us how to draw a Dale character. First you draw a ball about the size of an orange. Insert construction lines in the shape of a cross. Starting with the small middle area, draw the mask outline and add the ears at the top. Draw in the nose under the middle line. Draw the cheeks outside the construction line on both sides. Add smile lines on each side and draw a curve between them for the mouth. Extend the lower part of the mouth outside the construction line. Insert teeth and...
This video shows the viewer how to make their own organic lip balm. This is a good idea as many commercial lip balms contain preservatives designed to preserve the balm – these preservatives can have detrimental effects. The ingredients used are 2oz of bee’s wax and 1oz of coconut oil. Grate the bee’s wax into a Pyrex boil, add the coconut oil and lower the Pyrex bowl into a saucepan of water. The water should be at a low heat. Gently stir the mixture until it has melted. Allow the mixture to...
The deadlift is a great way to build muscles and strength in the lower half of your body. It is one of the oldest known weight lifting excersises and is vastly used around the fitness world. Even though it is pretty popular, some people still do it incorrectly. This video will show you exactly how to do deadlifts properly.
Attention dancers looking to master the Bachata! Get some tips from a pro! In this dance tutorial, learn how to do the closed position which requires the gentlemen to place their right hand on the ladies' lower back. Learn how to stay connected and close, without breaking the circle, while shaking your booty with help from this video tutorial.
The self-proclaimed "Flower God" was shopping the other day when he came across a vase that he could not resist purchasing. He shows us how to create a beautiful flower arrangement. He works with two different heights: a high plain and a low plain. He wires up some flowers so that they hold their shape better, clustering them down at the bottom. He then accents the low section with some Japanese Lanterns which project outward from the lower section. Next come the flowers for the height, tall ...
DianeMorganCooksPdx teaches you how to make great tasting gravy. Chop of gizzards, hearts and neck meat from a turkey. Add a few tablespoons of butter in a cooking pot and start melting it. Place the meat on top of that. Add turkey stock. Mix wonder flour with cold turkey stock in a bowl. Also add applejack sauce. Add the meat to a simmer and pour the bowl mix on top. Don't use turkey liver for this recipe, as it will give it a bitter taste. Add a pinch of salt for more flavor. Cook it for a ...
Three movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body. First, warm up. Then, do a simple back squat on the bosu ball. Stand on the bosu ball with our feet in front of you, extend your arms, and squat. Do eight to ten repetitions. Then, do a one legged squat. Place one foot in the middle of the ball and extend the other leg back. Squat down and up. Do ten to twelve repetitions. The final exercise is a lateral one legged squ...
This video shows a quick way to lift your sagging jowls with face exercises. This video targets the platysma and sternomastoid muscles at the front of
This video shows you how to perform the magic card trick "The Kicker". In poker when you have four of a kind, the fifth card in your hand is called the Kicker card. It's usually meaningless unless you have a tie where it is used to determine the winner. In this trick you learn how to use the kicker card, in this case a 10 of hearts, to find the four aces inside a deck of cards as if by magic. This trick is based on math rather than sleight of hand, once you arrange the deck as you learn in th...
This video teaches the secrets of creating an Electro pop makeup style in simple steps. First wet a dark blue eyeshadow powder and apply to your eyelids. Now apply a pink eyeshadow using 222 brush and apply it over the blue. Now use white color and highlight under your eyebrows. Apply a green color using a flat brush under your lower lash and apply a brighter green over it. Apply a white eyeliner to the inner corner and make a triangle shape at the outer corner. Now apply some eyeliner, lashe...
In this video, Sheba is demonstrating how to make pomegranate juice. She is mixing the juices of pomegranate and oranges. It is just an option. If you want you can drink pure pomegranate juice also. Pomegranate is very good for heart and has cancer fighting abilities. So pomegranate juice is a very healthy drink. You have to cut the pomegranate into two halves and then extract the juice in a citrus juicer. Further you can also extract juice out of oranges and have a mix juice ready. If you pr...
