If you thought the pre-built templates that came with Motion were cool, how about building your own? This video tutorial by CreativeCow.net Contributing Editor Stephen Smith will show you what you need to know to create your own custom Motion templates - really great for making lower thirds. Create customized Motion templates.
Revenge is sweet. If you don't have the time or the heart to torment telemarketers, put your name on the National Do Not Call Registry, at www.donotcall.gov. For more information, see "How To Stop Telemarketers Calling". Use this as inspiration for one of your April Fools Day pranks! Annoy a telemarketer.
For the most professional application, use a lip brush to apply lip color. Follow the natural line of your mouth, and evenly cover your upper and lower lip. Properly apply lipstick.
This video explains all of the iPod Shuffle version 2's button functions and how to use them. Included in the video is turning off and on the Shuffle, forwarding and rewinding, and raising and lowering the volume. Operate the iPod Shuffle controls.
A succulent strawberry sits at the heart of this chic cocktail. Expert bar tender Tony Miccilota showcases one of the most exciting ways to make a martini. Experience their balsamic vinegar martini cocktail. First freeze the martini glass, then add the vinegar, strawberry, vodka, and orange twist. Then serve. Make a Balsamic Vinegar martini.
Maylyn McEwan describes how to improve your classical seat in horseback riding. She explains the following: the correct position, benefits, correcting the chair position, correcting lower leg problems, correcting upper body problems, correcting hip problems, correcting hand problems, and maintaining your good classical seat. Whether you're a novice or an experienced rider, this video is essential for improving and perfecting your classical seat. Improve your classical seat in horseback riding.
Sophie Rycott explains how you can tone your legs through pilates. There are four exercises you can do: bridge, side upper leg lifts, side bottom leg lifts, and rise and lower. Tone your legs with pilates.
Sophie Rycott demonstrates how you can warm up and cool down for pilates. There are four warm ups: shoulder rolls, feet circles and flexes, hip rotation, and arm opening. There are four cool downs as well: neck and spine stretch, hip and gluteus stretch, hip flexor stretch, and lower back, chest and shoulder stretch. Warm up and cool down for pilates.
If a neck injury is suspected and the victim is on their back you can use the jaw thrust technique to open the airway. Place your fingers behind the angle of the lower jaw and move it upward. At the same time, use your thumbs to slightly open the mouth. Open the airway when a neck injury is suspected.
This classic, simple exercise from Men's Health is a great way to start building your body resistance. The video also gives great tips for your chest-toning progression.
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
Find out how to tone your legs with help from Men's Health. In this video, learn the "barbell squat" exercise, which will work your lower body and core muscles. It's a great leg workout.
Check out this leg workout exercise, called the "hang-clean to front-squat to push-press". This exercise from Men's Health is a combination of three great compound exercises, so you can imagine, most muscles in your body will be working on this one -- an all-over body workout.
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
Vacuum Distillation is a distillation carried out at reduced The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource t...
What is Pulse Pulse is that weird sensation that we feel when we palpate the skin overlaying an artery.
Briefing Playing cards are used to play Killer but Killer is not exactly a card game. You cannot play this game if you do not know how to wink. I do not recommend that you go about winking at men and women to practice for this game.
A recent Japanese study proposes a simpler, softer, more natural-feeling alternative to silicone breast implants: fat-derived stem cells. The cells are extracted from liposuctioned fat, and then injected into the patient to increase breast circumference. San Diego-based biotech company Cytori Therapeutics is currently waiting on FDA approval to start clinical trials.
The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...
If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:
The video gives a step by step tutorial on how to replace the water pump, all belts and the shaft seals on a Porsche 944 S2.
Do you want to know what's better than a bouquet of a dozen red roses? How about a bouquet of bacon roses? Or, if you aren't a meat-eater, a bouquet of hand-crafted origami roses or ones made of duct tape that won't wither away within a couple of days?
Scientists are able to control hierarchy in rhesus macaques. They do this by introducing monkeys into groups one at a time, and at least initially the monkeys that are introduced first have higher status.
WonderHowTo is game on. Note for the devoted gamers with a code of ethics: spoiler alert. This cheat exemplifies the argument that video games are modern social commentary. Just when you thought this game was only about shooting hookers and scoring drugs. This odd Easter Egg gets to the heart of Liberty City, literally.
This article will show you how to lift a Chevy Venture van using a floor jack and jack stands. This procedure may work on other vehicle types and models, such as cars and trucks. The key is to use the proper sized heavy duty floor jacks and jack stands to lift your vehicle, and locate the proper area of the vehicles frame to place the jack and stands.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
The top-secret US National Security Agency is not required to reveal any deal it may have with Google to help protect against cyber attacks, an appeals court ruled Friday.
Cold heart less man living in this crazy worl’ Unsatisfied with his life death on mind
I totally love the poem "My Little Angel" It's awesome and even better it's a SONNET!
Here are some places in Los Angeles that offer art programs! - Homeboy Industries http://www.homeboy-industries.org/curriculum-education.php
How ever this is not actually "Ceramic coating" like a professional shop would be able to perform and isnt as durable and as effective, this is a cheap alternative that you can do at home and still gain some benefits from, I.E rust prevention, lower engine bay temps, and looks! This can all be done for $10 in your drive way and only takes 3 hours max to perform.
Cool world. Check it out and post your ideas to the forum.
From Astronomy Picture of the Day, Milky Way Over Abandoned Kilns by Tom McEwan. McEwan shot some historic kilns in rural Nevada, stitching together a panoramic "digital conglomerate of five separate images taken in early June from the same location. Visible above the unusual kilns is a colorful star field, highlighted by the central band of our Milky Way Galaxy appearing along a diagonal toward the lower right."
Part of my 365 project on Flickr from years ago...
