Lying Leg Search Results

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Mount a horse properly to prevent injury

Julie Goodnight guides you through how to safely mount and dismount a horse. First make sure you put the reigns up over the horses head. Keep the reigns in your hands so you always have control of your horse. Check the cinch on the saddle before putting your foot in the stirrup. Make sure the horses feet are square so it can properly brace when you go to mount. Stand to the front of the horse, facing the rear, so you can see the legs at all times. This will also discourage your horse from ste...

How To: Avoid skin irritation while shaving

In this tutorial, we learn tips on how to avoid skin irritation while shaving. For women, this is a necessary thing they must do everyday, but irritation occurs often. First, shave only in the shower. In the beginning, use a cleanser on the area you are going to shave. During the course of the shower, your skin will soften. Now, take shaving cream and rub it onto your leg. Now, take a regular razor and have with the grain, then against it until your legs are smooth. When finished shaving, dry...

How To: Control freerun fluidity with an intermediate combo

In this video tutorial, viewers learn how to control fluidity with an intermediate combo. The combo used in this video as a cartwheel to a flash kick. When performing a combo and trying to achieve fluidity, users must have controlled and smooth movements. When you do the cartwheel, land the momentum with one foot over the other. Then as flip back into a flash kick, lift one leg up while the leg on the ground pushes. Users can also perform a back handspring, instead of a flash kick. This video...

How To: Do an inward wallflip freerun trick

In this video tutorial, viewers learn how to do an inward wall-flip. Before attempting this trick, users should be able to do controlled side flips and kick high off the wall. Run to the wall with momentum. When you push your feet off the wall, push upwards and out. Push the hips out as you tuck your arms in and kick the legs upward. Keep the legs together. Before you do the trick, look at the floor to see where you will land. This video will benefit those viewers who are interested in aerobi...

How To: Do squats correctly

This video in the Fitness category will show you how to do squats correctly. This exercise is meant for the legs. The easiest way to do this is to sit down and stand up using a bench. The bench should be about knee height. Technically the line from the ankle to the knee and the line from the hip to the shoulder should be parallel as you go up and down. The legs should be about one and a half feet apart. This is the body weight squat. As you progress, you can do the dumbbell squat. The video ...

How To: Do the "samurai chop" runner's workout

To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up to the right and down to the left. For beginners 6-10 repetitions recommended for each side and for the more advanced 11-14 repetitions. If this is too easy lift your left food up and then bring your medicine ball up and ...

How To: Tell if someone is lying by looking at his or her feet

Looking for an easy way to tell if someone's telling the truth? In this clip, you'll learn how to tell whether someone is lying by looking at his or her feet. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.

How To: Perform advanced volcadas in tango

Tango teachers perform a didactic demo to highlight and integrate the concept covered during class. Today's class will focus on volcadas-funny, collapse, traveling and volcada pluses. All involve similar concepts. Start basic and get complexed. (Major actions are performed by female partner).

How To: Stretch hamstrings, quads and feet with a yoga pose

In order to stretch your quads and feet through yoga poses, begin by sitting on the floor with your right leg in front of you. Your left leg should be folded back behind you. Your foot should be just outside your hip. Your foot should be pointed behind you. You can use props to help you. Pillows or folded blankets can help. Lean forward over your forward leg. If you have difficulty reaching your foot, you can use a stretch to help you. Remember to exhale, as you lean into a stretch and inhale...

How To: Draw a dead fox

You need a pen and a white sheet of paper. First of all start by drawing the outline of the head of the fox. Now you have to draw the outline of the grass on which the fox head is resting. Make many cross lines inside the grass outline to indicate grass. Now draw the neck and the ear of the fox. Also draw the grass surrounding the head of the fox. Now sketch the body line of the fox. Make cross lines on the body of the fox. Draw the front legs of the fox. Draw the grass outside the fox’s body...

How To: Do a split

Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.

How To: Perform the Black Hole card trick

A magician demonstrates the "Black Hole Card Trick", Elmsley count, and Ascanio spread. Cards Required: 4 kings, 4 aces, 2 black nines, 1 black eight. Top Stack: Black ace, red ace, then black king, red king, black king, red king (black ace should be on top). 2nd Stack: 8, 9, 2 aces, and other 9. Delivery: Flip top stack. Only show kings. Place top stack back. Lay face-down top 4 cards, which are actually 2 aces and 2 kings. Take side "black hole" stack and do an Elmsley count, only revealing...

How To: Do the basic samba walk-in step

This video from fitforafeast.com teaches us the basics for the Latin samba walk in place. The instructor, Julian, is very easy to understand as he takes us through the basics described below. 1. Stand with your feet together and bend your legs 2. Pull your left leg back and into a lunge 3. Bring your feet back together to form a plie 4. Repeat steps 1-3 using your right leg After Julian takes us through these basics he describes one of the most important moves, which is the bounce. Finally al...

How To: Band a baby pigeon with an ID tag

Birds don't generally wear collars, but to give a bird an identity tag, leg bands can be used. This video demonstrates the way to put leg bands on baby pigeons. This is usually done between 5-7 days of age. When pulling the back toe through, make sure not to force it if the little claw gets caught on the inside of the band. Watch this video pet care tutorial and learn how to band the leg of a baby pigeon with an ID tag.