As a yoga practitioner you must be unafraid to bend your body like a German pretzel into all matter of formations, forgoing that bitter mistress named gravity and find your own center of balance instead. Once you're an advanced yogi you can do such crazy poses as balancing your entire body at a 45 degree incline on just your two hands.
In order to make a striped dress out of t-shirts, you will need the following: t-shirt dress, measuring tape or a ruler, pins, scissors, thread, needles, and sequins.
You may not having a honking old six-foot barbell just lying there in your living room, but if you manage to get to the gym and find one of these heavy, intimidating looking rods lying around, try lifting them up for a change.
In this tutorial, we learn how to draw Plankton. Start out by drawing a long oval shape for Plankton's body. After this, draw on a large eye to the upper middle section of the eye. Next, you will draw in the mouth underneath the eye and make sure to draw in an angry expression and pointed teeth. Next, draw in the eyebrow on top of the eye followed by legs on the very bottom of the oval. The legs should be soft triangle shapes and nothing more. You can color this green to finish up the drawing...
In this tutorial, we learn how to draw a cartoon frog. First, draw an oval fro the face with two small circles sticking up. After this, draw the outline for the legs, arms, and body. Then, draw on the eyes, nose, and a big smile. Make sure to make the toes on the bottom of the feet. After this, erase any background lines and start to add in some color. Use green and dark greens to shade the sides and middle areas on the frog. Then, add dots to the legs to give it some character. After this, c...
In this tutorial, we learn how to draw an ice skater. Draw the outline of the entire body of the skater first. Draw one of her hands high in the air and her legs crossed on the ground. From here, draw in the details of the face and clothing, as well as the legs. Next, color in the skin of the ice skater and shade in the sides of the limbs. Draw in the ice skates on the feet, then color in the dress over her body. Create lines on the clothing to show the folds and make it look more realistic t...
In this tutorial, we learn how to properly wear skinny jeans. If you are thinking about wearing these, you should first find a size that is perfect for you. If you are short, then make sure to get the short size and if you're tall get the tall size. These will cling to your legs, so make sure you have the right kind of legs for this outfit. Its easy to wear skinny jeans, just pair them with a large shirt! This will balance out the tightness with something larger. A dark wash will give you a l...
In this tutorial, we learn how to make Alaskan king crab legs. You will need: 1 lb crab meat, 1 dice medium onion, 5 minced garlic cloves, 1/4 c dry white wine, 1 lightly beaten egg, 2 tbsp mayo, 2 c panko bread crumbs, salt, pepper, and olive oil. First, heat up the olive oil in a skillet, then add onions and saute. After this, add in the garlic, then add in the dry white wine. Bring to a simmer, then turn off and set aside to cool. Then pour in bowl with crab meat and add in egg, mayo, salt...
In this video, we learn how to make marinated grilled king crab legs. First, heat up 1/4 c butter in a pan, then add in some lemon juice and dried parsley. Mix all of these together in the pan until it's all combined then add in some Dijon mustard to taste. Now, pour this into a bowl and then brush it over your king crab meat. Grill the meat over high heat and then let it grill for a few minutes. When it's finished, brush the marinade over the meat once more and then serve with your favorite ...
In this video, we learn how to draw a decent horse. First, start with two circles connected by two curved lines. Next, add a sausage for the top of each leg and add a small circle for the front of the knee. Then, add another for the lower part, and add two hoof outlines at the base of each leg. Then, add the back of the hooves. Next, draw two more lines that are far apart at the bottom and narrow at the top for the neck. Then, draw two circles for the top of the head and the muzzle. Join the ...
In this tutorial, we learn how to draw a manga cute emo girl. Start out by drawing the outline of the body, then add in the surrounding details. After this, use a darker marker to draw in the outline and the rest of the details inside the character. Make sure to draw in hair and all of the facial features to make her look feminine. Draw down the rest of the body, giving her a woman's shape and cleavage. Also make sure to draw on a pleated skirt and a tank top. Draw on the legs and feet, with ...
Stretching isn't just good for humans, it's a great way to keep animals loose and healthy, especially dogs who have suffered bone deformities, muscle aches or arthritis. This video will show you how to give your dog passive range of motion (PROM) exercises on its hind legs. Perform these exercises daily if your dog has recently had orthopedic surgery or suffers from arthritis. Doing so helps maintain flexibility, reduce stiffness and increase blood flow to painful joints. For more information...
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
In this video, we learn how to perform a pitch kick. First, take two steps forward starting on the right leg. Then, do a deep plea and bring the leg up, then open and extend forward. Press up into releva and turn the left arm into the floor. Do this in slow counts at first, then practice doing all the counts in one fluid movement. Do this in front of a mirror so you can see how your body is placed and what you need to improve on. If you mess up, don't worry and just try it again until you hav...
In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the air. After this, come into a warrior pose, except have both of your hands straight in the air while bending the knees. From here, come into the normal warrior pose, then stretch out both sides of the body by lifting opposite hands up in the air. Next, stretch out your legs as wide as they will go,...
In this video, we learn how to perform an attitude turn. First, step forward on the right foot, then cross over with the left foot. Then, lunge into the right leg with the arms open in second position. Do a deep plea and press up with the left leg into attitude. Reach your left knee back to your right shoulder to have the proper placement. Do this in front of a large mirror so you can see your body placement in the mirror, and use counts so you know when to do each movement. The counts should...
In order to make a claymation puppet, you will need the following: clay in various colors and pipe cleaners. You will need to choose clay colors for clothing and skin and eye and facial features. If you want hats or accessories, you would need to keep that in mind.
We usually categorize exercise into two categories: cardio and strength training. You'll hear fitness experts espousing that you have to combine both to effectively burn fat and build muscle. But there are several other abilities you should adapt if you want to be lean all over.
Hairy sisters of the world don't have it easy, and we feel your pain. From plucking those pesky toe hairs to seeing your threader on a twice monthly basis, getting rid of the bushiness that is your body is one big pain in the ass...and wallet. If you're paying for enough hair removal treatments to rival Big Foot, save some money by making your own hair removal wax.
If you're interested in taking up wrestling, and need to learn some great moves, this next tutorial may have something new for you. In this video, you'll be finding out how to perform an outside single leg to double or knee tap in wrestling. It's a move that is very effective and can take down your opponent in a matter of seconds, if done correctly. And in order to do it correctly, check out the video above, practice and good luck!
In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...
In this tutorial, we learn how to draw Super Shadow from Sonic the Hedgehog. Start off by drawing the spikes for the hair, then draw the ears and the eyes on the face. After this, draw the arms, upper body, lower body, and legs. When you are finished with this, use a dark pen to outline the cartoon character and draw in any additional details. Next, you will add in colors to the character, using reds on the outside of the hair and legs, then orange and tan on the inside. Finish this off with ...
In this video, we learn how to draw a wolf step-by-step. First, draw out an outline of the body using circles and lines to show where the legs will go. Next, make the snout for the nose and then draw in the ears and the eyes. Next, draw in lines around the outside of the wolf to show that it has fur. Next, use a darker pen to outline the wolf, then add in details to the legs and the rest of the lower body. Add in a tail that is curved but not high in the air. When you are done, you will have ...
In this tutorial, we learn how to draw Timmy Turner. Start off by drawing the head, making the front round and the body will be a triangle shape. The back of his head should be a triangle as well. Draw two large circles on the face, followed by arms and legs coming off of the body. Next, draw ears onto his face followed by a shirt and pants on his legs. Draw Timmy's mouth with a large smile and two teeth at the top. His eyebrows should almost touch in the middle, then don't forget to add on h...
In this video, we learn how to do a kettlebell for beginners. The first exercise you can do is a kettlebell front swing. Stand while opening your legs, then pick up your kettlebell and swing it through the middle of the legs. Use a tight movement and use momentum to control your upwards and downwards movements. The next exercise you can do is a single arm front swing. You will do the same movements as in the first exercise, except holding the kettlebell with one hand and having the other plac...
In this video, we learn how to recycle old windows into new decorations. First, you can make a coffee table by using the old window and adding legs onto the bottom of it. You can also place a box around the bottom and hinge the window to make a display case. This is simple to make and doesn't cost much, you only need to pay for the legs of the table! You can also use the window to make a pot rack, but make sure you have strong hooks in the ceiling to hold the rack tightly and it will be able ...
In this video, we learn how to draw Paper Bowser from Mario. Start off by drawing the legs and feet. Make sure you draw claws instead of toes and make three large toes with nails. Next, draw the belly of Bowser in the middle of the two legs, with stripes on it. Next, draw upwards and make a curve for the back and draw spikes onto it. Also, draw a tail with a spike on it coming from around the thigh by the foot. Once you are at the top, draw the head and all the facial details in. Make sure to...
In this video, Dina Prioste shows us how to do a yoga crane pose for arm and core strength. First, start off with your knees bent and your arms out in front of you. Now bend your elbows and place your back legs into your arms. Now, balance on your arms and push your legs into the air while still pushing them into the arms. You may want to practice this with a blanket in front of you just in case you fall forward. Remember as you try doing this to wedge your knees into the armpit as far as you...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale. Exhale and twist to the left and right side while pushing your legs forward and back. Next, place your hands on the floor and fall into a reverse tabletop position. Inhale and exhale several times in this position, then return to the boat twists and do quicker for twelve times each side. Rememb...
In this tutorial, Dina Prioste shows us how to increase our flexibility with yoga. First, sit on the ground with your right leg straight out. Inhale and bring your left ribs toward your right leg. While exhaling, lean down until your arm reaches or foot, or as far as you can comfortably go. It's not a big deal to reach your foot. This will stretch our the hamstrings and the back. Focus on inhaling and breathing into the ribs and relaxing into the stretch while exhaling. Don't worry about wher...
This video demonstrates how to draw a Rottweiler dog using a piece of paper and any writing utensil. The creator of this video has already sketched the rough outline of the dog using a pencil in order to give them a general idea of the final product. First, you should start by drawing the outline of the dog, adding the brows and ears. The ears should be very floppy, as are the ears of most dogs. Next, draw the eyes of the dog, making them somewhat squinty in order to make it appear like he is...
In this tutorial, we learn how to do a firefly yoga pose with Dina Priost. Place a folded up blanket under your hands to provide support if you have tight wrists. Begin with arm pressure pose, squat on your blanket so it's behind your feet. Take your arms through your legs and place the hands down on the blanket so they are on the edge. Move your thighs up as high as you can and lean back while bringing the fee forward. Now, pick your feet up off the floor while deep breathing. Now, bring the...
Acupressure is a method of massage that some say can help relax and even heal certain parts of the body. In this case, help induce labor. There are many areas of the body that supposedly help this process, but this video tutorial will show you different areas of the legs and where to apply the most pressure in order to help a preganant woman lose a whole lot of weight. And by weight, a baby. Enjoy!
In this video tutorial, viewers learn how to do the Hey Moshi dance. For the first movement, place both hands up to the mouth while popping in the right knee. Then bring the right arm straight up down the middle while popping in the left leg. Now switch to the opposite side by bringing the left arms straight up down the middle while popping in the right leg. Then bring the right arm out while popping the left shoulder. This video will benefit those viewers who enjoy dancing and would like to ...
This video shows us the method to do a 360 flip on a tech deck fingerboard. In a 360 flip the board rotates and exactly flips once before landing. Put your middle finger slightly of the side at the tip of the tail of the tech deck. Put your index finger between the tech deck logo and the front bolts in the normal position. Practice 360 flip on the side of your leg on to the top of it. You should apply pressure on your middle finger. As the board reaches 90 degrees point of spin, extend the in...
`This video illustrate how to draw Frankenstein's monster. Here are the following steps.Step 1: First of all take a sheet of paper and a pencil.Step 2: Now draw a oval circle representing the face of the monster, draw a big circle within the face showing an open mouth.Step 2: Draw small circle within the face representing the eyes.Step 3: Now draw a free hand mid part from the lower face .Now from this mid part extend two hands with waves to represent masculine look.Step 4: Draw two legs from...
In this tutorial we learn how to pack and move a baby grand piano. First, remove cover of the piano and wrap it in moving pads. Next, remove cover hinges and screws from the piano and dismantle the petals. After this, remove the legs of the piano. Now, place the piano board onto soft moving pads and wrap well as well as shrink wrap. Now wrap all of the piano legs and other parts with moving wrap, making sure it's packed tightly and taped together. Place the piano onto a wheeled board and you ...
In this how-to video, you will learn how to perform an aerial twist. An aerial twist is a technique used in free running. First, identify which foot you are going to take off with. All you have to do is do an aerial with a 180 degree twist. As you go down, jump off with the take off leg and make sure the other leg goes up in the air with a lot of force. The right hand should go underneath to generate torque for the twist. You should land facing backwards. Make sure to have patience while prac...
This video demonstrates how to move a piano in one minute. First, cover the top of the piano with tarp. Then wrap cellophane tape around the top, cover and all. Remove the foot pedal. Set aside. Then, remove the first leg of the piano. Rest the corner of the piano body carefully on the floor. Continue to remove the piano legs one at a time. Lifting the piano carefully, wrap 2 straps around the broad top of the piano and lock the straps tight. Draw another strap through the other two straps to...
Watch as Joshrulz77 Shows your how to get Six pack abs in just one month! Depending on how much you need to lose you can achieve it in one week or up to one month. One exercise you can do is to hold on to the bottom of a bed or a couch with your hands and then use your abs to lift up your legs in the air and then back down. Remember to keep your legs straight and move them slowly and controlled. Remember to also not let them touch the ground when going down but just about a few inches off of ...
