In this video, you can see how to easily draw the Storm Troopers from the Star Wars movies. Start out with the feet, which are a couple of easy circles. Then draw the lower half of the legs, with basic shapes again to form up to the knee. For the knees themselves you draw a shape somewhat resembling an animal hoof right above where you stopped before. The upper legs look somewhat like the lower half, but with a line down the middle. Add the belt and torso, then move onto the head. Finish it o...
This video illustrate us how to draw the incredible hulk. Here are the following steps:Step 1: First of all take a sheet of paper, pencil and pencil color.Step 2: Now draw a square with round edges representing the face of the hulk. Within the face draw eyes and a big mouth and hairy eyebrows.Step 3: Now from the bottom of the circle draw an oval with wavy structure on it showing the six-pack abs of the hulk.Step 4: Now from the down side of the abdomen extend two legs with muscular legs and ...
First locate the distal fibula and stabilize the distal leg with your non mobilizing hand. If the position of the fibula with anterior and posterior glide provides no pain then you will need to apply a five centimeter piece of tape 2. 5 centimeters anterior to the distal fibula with the distal fibula exposed under the tape's edge. Relocate the distal fibula and hold another piece of tape near the distal fibula, then you will need to wrap the tape circularly around the leg. You will also need ...
Learn how to jump off high places and roll without hurting yourself in simple steps. 1. First when you jump off, you have to land by placing one of your legs to the front and the other a bit back. 2. Now you have to bend your legs after placing them correctly when you land. 3. Now place your right elbow on the ground and roll over with its support without hurting your shoulders. 4. Practice the roll first on the ground, then try to jump and roll from a very low height. 5. Move on to higher pl...
In this video user DrawingNow teaches you how to draw a rodeo cowboy and horse. You draw a large oval which will be the horse's body. Then attach another one as the horse's head. Next, draw the legs and the ground using simple lines.
Vanessa is teaching you how to make arm and leg warmers for babies or toddlers. She is simply using some socks that she got by going to the dollar store and buying them. They only need one seam. You need to cut off the top of the sock first. Then you cut the heel and toe off the remaining sock piece. You need to fold the bottom part of the sock in half and make it into a loop. Put the loop over the raw end of the top of the sock. This will make it so all of the round edges are together. Stitc...
If you're ever pinned in a omoplata shoulder lock, here's how to get out of it. When you're down on the floor and your opponent has your legs, make sure to get your legs wide enough so you can fit your arm through. Now hold on to your right knee and squeeze down, putting pressure on your opponent's hand. Next put your other hand on the top of your left knee and squeeze your knees together and pull up. Now simply wait for your opponent to tap out. They won't be able to break free or stand the ...
There are a few different ways you can wear leg warmers. First, you can wear them over a pair of straight leg suede boots to give it a slouch boot look. Another way you can wear them is with a pair of fats with your jeans rolled up just below the knee. You can also unroll your jeans and wear the legwarmers over your jeans. If you do this, you have the option of wearing them low (although they tend to look a little silly like this), at a medium height, or up just below your knee. You can wear ...
This video shows how to crave a whole chicken. You will need a sharp chefs knife. Cut off the legs of the chicken. Slice them where the thigh meets the chicken breast. As you look at the chicken breast you should notice that there is a large breastbone that travels the length of the bird. Place your knife on one side of that bone and slice it down and out. We now have the breast with the wing still attached. Repeat on the other side. Now that we have four main pieces we need to slice them int...
Learn to make two different delicious chicken recipes, chicken royale and chicken cushion, from a professional butcher in this video. Watch the demonstration of how to carve a whole raw chicken into two boneless breasts and two boneless legs. The legs will become chicken cushion, a bacon wrapped dark meat dish filled with stuffing and sauce. The second recipe shown is chicken royale. It is similar to the first recipe with stuffing and sauce, but the bacon is draped over top instead of wrapped...
In this video tutorial, viewers learn how to perform frontal splits in yoga. The frontal split is a stretch that targets the hamstring muscle. Begin by extending your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right leg forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. This video will benefit those vie...
In this video tutorial from The Graff Tube, learn how to draw graffiti baggy pants. First, draw a u-shape. On each side of that draw two vertical lines. Connect these lines on each side to your u shape creating a box on each side that you will need to shade in and darken. This first portion of the drawing will be the belt and waistline of your pants. From the u shape, draw a wiggly line and then two additional wiggly lines on the outer side. This creates the pant legs. Draw shoes at the botto...
Learn how to recycle and reconstruct your denim jeans: Craft side Look, Learn and Create with Stefanie Girard and Jean Therapy with Scathe G. Allison demonstrate how to recycle and reconstruct your denim jeans. You can make a bag out of your jeans by using the leg as the strap. Customize jeans by adding patches to the legs and ruffles to the bottom. All the projects use simple sewing machines and stitches and don't require extra tools. A skirt can also be made by sewing together 14 pairs of d...
Simon Leach teaches you how to do ceramic trimming and sealing. You wet the top of the pot and place it on the wheel. You push down on the bottom, sealed side, when the wheel is spinning. You use the trim tool to cut into the base side. You do this at an angle and make sure you hold the trim tool like a stake knife, not like a pencil. You empty out the leg until you are pleased with it. You round off any sharp corners and you have to put the last piece, the seal. On the bottom you take a piec...
It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
This video is about how to draw a flamingo bird in a very easy way. Only paper and a writing utensil are required (pencil and marker). You have to follow some simple steps that are: (1)Draw head and neck of flamingo bird. (2)Draw its body. (3)Draw its wing.(4)Draw tail feathers.(5)Draw its legs. You can also darken the legs with the help of a marker. Your flamingo bird is ready with these simple steps only.
This is a very interesting instructional video on how to teach a child to ride a bike. It is about balancing according to gravitation. First, the child should ride down a hill with its legs not resting on pedals. This should be practiced about 5 to 10 times. Then the child should ride down the hill with legs resting on the pedals. This helps the child to pedal automatically when it rides on plain roads. This method works well and the child gets confidence quickly. The child will learn to ride...
This is an instructional video on how to draw a manga boy fighting a beast. First draw the legs of the boy. Then draw his body and then face. Then draw the weapon with his hands on it. Now draw the face of a lion first. Then draw its body and tail. Now remove all the rough lines and touch up the boy' face, legs and body. Draw shadows wherever needed. similarly remove rough lines from the lion figure and give final touching and finishing to it. Now the drawing is ready.
Want to learn how to jerk dance? Team ExClu$!v3 is here to start you out with a basic tutorial on what jerk dancing looks like and how to get your legs and feet moving, doing what is called "steezing" or "the steez". Instructors Leonardo and Jr. Donetello show you the "dos and dont's" so you don't look "straight up goofy" on the dance floor and also go over a jerk dance move they like to call "the sway".
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
The quads are an important muscle to stretch and care for. Those get kind of tight sometimes. And one thing you really want to do when you have somebody laying on their back is you want to put some kind of pillow or bolster under their knees. Get expert tips and advice on massage and other treatments in this how-to video.
A calf strain is a tearing or stretching of the calf muscle. It is generally due to trauma or overuse. Symptoms are localized pain, decreased range of motion, and tightness in the area. Learn more about calf strains including treatments and symptoms in this medical video.
A hooking knee strike is legal in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this tutorial on competitive kickboxing moves. When performing the
The hips are a good place to start a massage. Get expert tips and advice on massage and other treatments in this how-to video. Watch and learn how easy it is to stretch hip muscles with a message.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...
Watch this instructional video to teach a pet rat to walk on its back legs. When trying this, don't spend too long training the rat each day, 5 minutes a day is long enough and even at that they are clever enough to pick this up in a few days. This is important too to make sure they are not over-fed during training. Also, don't be in too much of a hurry to increase the step count, take time to get the rats used to the trick and it will make increasing the steps later easier and more stable. B...
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the feet, criss-cross the ends of the band and hold the ends above the waist. Now bend your knees and lie on your back. Then, while lying on your back, you stretch your legs upwards and your hands sideways. Bend your knees ...
You've probably seen someone in your family truss the turkey on Thanksgiving before roasting it, even if you don't recognize the word. To truss a bird or roast just means to wrap it up as compactly as possible before placing it in the oven, and it's usually done by tying it with string. Trussing a bird is a tradition that's been around for a long time, and a lot of home cooks do it religiously even if they don't know why. It's a highly debated topic with fierce supporters on both sides, but f...
Here are instructions to make an origami tarantula. Detailed visual instructions are on the video that contains a map and images of the origami.
This Giant Bomb walkthrough will take you through the Iron Golem boss fight in Dark Souls. The Iron Golem is the last boss in Sen's Fortress and has a long reach. You will need to target the back of its legs in order to defeat it.
Sewing a curved hem, such as a cuff or sleeve, can sometimes be tricky. Frustrated because your curved hems never lay flat and smooth? This tutorial shows you a few good techniques you can use to easily sew a professional looking curved hem.
Want to know how to perform the bass part to the Beatles' "Come Together"? Learn how to lay it down with this free video bass lesson, which presents a complete breakdown of the song's bass line. This tutorial is best suited for beginning players. For more information, and to get started playing this classic Beatles song on your own bass guitar, watch this how-to!
In this video, Mike Craft from Lowe's teaches us how to build a fire pit. First, check to make sure there are guidelines permitting you to place a fire pit outside of your home. Then, make sure you have a clear area to place the fire pit. Once you have a spot picked out, you will need to make a paver base for your fire pit to lay on top of. After this, lay a circle of blocks around the cover for the fire pit. Layer three sections of blocks, then line with bricks on the inside and place in the...
In this tutorial, we learn how to install laminate flooring in your home. First, you want to inspect all your flooring. Clean your floor and then remove baseboards around the room. Lay down your underlayment before you begin, then lay down your flooring where you would like it. As you snap the pieces into place, you can use a hammer and positioning tool to ensure they are tight together. After you do this, you may have to saw some pieces to make sure they all fit together. When finished, you ...
Tutting is one of the most fun styles of hip-hop dance, and the lack of major leg movements means you can do it even in limited space or with limited coordination. This video will show you how to do a couple of really cool tutting combos that will win you battles and earn you mad respect on the dancefloor.
Unlike cooking Chinese food, martini-making requires more than just throwing in whatever you happen to have lying around your countertop and shaking it up.
Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...
This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...
