If you're a habitual runner - or you want to become one - then it's super important that you run correctly. Even if you don't notice it at first, running with the wrong alignment can cause leg and back issues later on that are extremely painful and difficult to deal with.
When rap sensation Soulja Boy came out with his namesake hit "Crank That (Soulja Boy)" in 2007 you could walk past a single neighborhood block without witnesses at least one kid out in his driveway practicing the arm swishes and leg pops.
In this tutorial, we learn how to make a toga in two minutes. First, pick out the fabric that you want, you will need around 6 yards. Next, get in a stance with your legs apart so you have leg room to move after you wrap it around. Then, wrap the fabric around your waist, tucking it into your back pocket to avoid using a safety pin. Next, start wrapping the rest of the fabric around your entire body until you reach the top around your chest. Don't wrap up to your neck. Then, throw the rest of...
In this video, we learn how to perform a basic pirouette. First, start in fifth position with the right foot in front. After this, push the foot out to second position while opening the arms. Next, step the right foot into fourth position with both feet turned out and both heels on the ground. Next, lift the right leg into a turned out circle, while turning out the knee. To land with the left, cross the right leg behind. The last part is to do the actual rotation, spotting the head to get the...
This is a very cool little freestyle soccer trick. It's called a flick NT HTW, and it combines a hope the world with a leg roll and a flick to create a cool combination trick. This video will teach you how to do it.
Are your legs starting to get tired from standing up while you practice your freestyle soccer tricks all day? Here's some good new: there are tons of freestyle soccer moves that can be performed from the seated position. If you can already juggle while sitting, you're ready to learn this trick, a seated crossover.
Are you good enough at freestyle soccer that you've already mastered the Around the World? Well then welcome to the next level of tricks. Think you've got what it takes for a Mirror Around the World? This trick is like a double around the world, in which both legs take turns swinging over the ball before it is finally caught. This one is tough, but beautiful and rewarding.
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone.
Chances are that if you've attended any amount of Victoria's Secret's semi-annual sales, you've probably got enough bras to start your own lingerie store. But because you don't have an entire showroom to store those babies, your bras are probably just lying around wherever they fit.
In this video, Dina Prioste shows us how to do a yoga headstand. There are two different ways to do headstands, so choose which one is easiest for you. Get down on your elbows and put the crown of your head on the floor, similar to if you were doing a downward dog. Now, walk your feet and slowly straighten your legs until they are straight up in the air. The second way to do this, is to get in the same position, except tip toe your feet in until your legs are straight up in the air. Hold this...
If you're a habitual sewer, especially one who switches between threads and needles frequently to work on a complex project, then a pin cushion is not only a nice tool to have, but also a necessity for good work flow.
Got a few old t-shirts lying around your closet? Unclutter your space while reusing and reducing waste by watching this tutorial, where you'll find out how to breathe new life into an old t-shirt by transforming it into a mini messenger bag.
With inflation making even simple household wares like cups and pencil holders going for $10 a pop, it's easy to see how attractive making your own home essentials is.
These melt and pour soaps kind of look like Belgian chocolate seashells, so be careful when you leave them lying around that no curious hands get to them and think they're food!
Acting auditions are stressful, and are different depending on what type of project you are trying out for. In this tutorial, get tips from working actors on how to audition for a film or TV show. Learn how to work the camera, emote, and read your lines the way casting directors want you to. Follow these tips and break a leg! See you on the silver screen!
This is a Sports category video tutorial where you will learn how to increase golf club head speed. The video tutorial is from Golf Link. If you want to move your body faster, thereby creating more club head speed and longer shots, one of the best ways of doing that is through the use of torque. Torque means, as you make your back swing, you wind up your upper body while avoiding turning your lower body. This makes your body to unwind much faster. To practice this, put a box between your legs...
The video shows the making of a rose wire anklet for a wedding. The flower guy in the video takes a string a kind of lengthy wire and makes a small round shape in one end of it, then he inserts the other end through the upper front side of the lady's sandal so that the small circle fits exactly in the portion above the toes, then he glues a red rose and a rose leaf and fixes it in the circle with glue, then he puts the other end of the wire around her leg just above the foot, makes about two ...
Save yourself a fortune by making your very own homemade oatmeal facial mask. Place 6 teaspoons of sweet almond oil into a small bowl. Add 2 drops each of pure violet oil, lavender, neroli oil to the bowl. Add enough oatmeal to the mix and make a paste. Pat onto your face and lay down for 20 minutes. Rinse clean with warm water.
Learn how to draw Eeyore from the Winnie the Pooh book series. 1. Draw a circle for Eeyore's face and add in his ears. 2. Draw his body as almost an egg shape and add in his front legs as cylinders. 3. Add in his back legs and tail and add details to Eeyore's face. 4. Add eyes and mane and start to add color to his body. 5. Continue to color Eeyore and finally add shade.
While boots may be a very fashionable addition to a wardrobe, they may just look bad if worn improperly. In this tutorial, Anna Saccone offers some tips on how to wear boots in the winter. Calf leather boots are fashionable, but people who are pear shaped or who have short legs may want to stay away from them since they will make your legs look larger. Calf boots are good for wearing with dresses as well as long-sleeved turtlenecks. In this video, Anna provides a multitude of different option...
Do you have a broken NES system lying around somewhere at your house? This video shows you how to fix it yourself with very few tools required.
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
Multi time NBA MVP and Lakers legend, Kobe Bryant shows his reverse layup. Start in triple threat position, jab step to get space, drive by the defender and reverse the lay up at the hole. This is a Signature Moves film from Nike.
Learn how to get started Telemark skiing. Start the transition from alpine or snowboarding to telemarking. First get the telemark stance dropping an inside leg. Then get the turn, transitioning between edges. This is when you start to grasp balance.
The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.
Sculpting UV's? Absolutely. You can pre-process a mesh with any modeling tools before you lay down UVs in modo 301. This is an incredible time saver and brings UV editing into the 3rd dimension! See how to UV sculpt in this modo 301 tutorial.
The drill demonstrated in this how-to video is so tough, you have to try it out in your swim-training. The marching soldier drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backstroke form and technique by watching this video swimming tutorial.
Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
Whether you, or someone you're with has been shot,stabbed, or are facing a life-threatening wound, HOW TO SURVIVE instructs you to lay down and be still, keep breathing, and control bleeding to stay alive. Watch this video tutorial and learn how to survive after being shot, stabbed or wounded.
You know that really annoying whirring sound your computer makes when it's, well, working? That's due to your hard drive vibrating and creating a small noise while doing so. Luckily, you don't have to put up with a loud hard drive anymore.
If you play the electric guitar, you can plug it right into your Mac and lay down a solo track or play along with a song you've already started in Garageband. Just connect your guitar to an adapter and connect the adapter to your Mac.
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
Master the D7 chord on your acoustic guitar. Don't get confused, it's just three fingers that lay on those bitter strings, it's not hard at all, but if you're Charles Sedlak, nothing is hard, is it?
No, we're not lying. But before you try and tear a plain old penny in half, you should probably watch this video first or you may hurt your fingers. While ordinary pennies are very, very difficult to rip, if you get rid of the zinc core you are left with only the thin copper shell, which is itself very easy to tear apart.
How many floors can you fall in an elevator and still survive? Step one, lie down on the floor and step two, duck and cover your head.
Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.
A stretching exercise for the back and buttock muscles from Talk to a Doctor UK. This exercise should be avoided by anyone with knee problems.
Here's a not-so-well-kept secret about the food industry: retailers love to take your money. And one of the ways they do that is by dividing food into smaller sizes and charging more. Have you ever noticed that a container of precut, washed broccoli costs more than a head of broccoli with the same amount of florets and stems?
If you're playing through Dark Souls and find yourself going head to head with the Gaping Dragon boss fight, take a look at this video guide on how to defeat him. You'll need to aim for those puny chicken legs if you want to kill the dragon boss.
