If you are looking for a low impact exercise with tremendous benefits, consider exploring yoga. This pose, called Janu Sirasanasa, or Head to Knee pose, will stretch and strengthen your back, legs, core and internal organs. Practicing yoga can also bring calm and clarity to the mind.
Got a couple of dollar bills lying around? Then you can make yourself your very own frisbee! Please note, though, that while this paper frisbe does fly, we don't recommend you use it to play fetch with Fido anytime soon.
The biggest determent to doing origami, other than time and complexity when you get to harder pieces, is quite simply the origami paper. It doesn't cost much, but like any type of crafting it does require some monetary devotion.
Jazz dancing - or heck, any kind of modern dance - without pirouettes would be quite born indeed. Pirouettes, or jazz turns with one leg extended outward, are fancy and beautiful, very ballerina-like in their smooth and graceful execution.
This tutorial series shows you how to use Sintra (a type of PVC plastic that bends under heat) to make a piece of Spartan-style leg armor. This focues on making a shin guard, but you can use this method for any piece of armor you want to make.
If shield kicking is legal in your game, here's how you can safely and effectively kick your opponents shield (and perhaps even knock them down). Know what's a good target, and a good way to deliver the kick without exposing your leg to be hit in turn.
Stretching before and after a workout helps loosen muscles so rather than building bulk you're builidng lean legs and arms. Combine the benefits of stretching with balancing on one foot and you've got a nearly perfect exercise.
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise.
Bamboo flooring is cheap, durable, pretty, and much more renewable then most other hardwood floor options. If you've been thinking about getting rid of your carpet or your current hardwood is worn out, try bamboo! This video will give you tips on installing it yourself and revitalizing your home.
Bad hair day? Is your naturally curly hair just extra frizzy today? Here's a quick tip to tame your mane - after your spray your hair with hairspray, roll the canister over your hair to smooth out the ends of the frizzies and make them lay flat
If you're having trouble with the door lock of your Hotpoint dishwasher, then you got a problem. Although it may not be as serious, it's something that should be solved soon, especially if you have dishes piling up on your countertop.
If you're finding out that your Dyson DC07 vacuum cleaner isn't sucking, there are usually four symptoms. They range from an easy fix to a bit more difficult.
If you use Cinema 4D to work with 3D animations regularly, chances are that you have tons of animation presets lying around that you could be using more efficiently. This video will teach you how to manage your animation presets effectively, making them easy to access and allowing you to create your 3D art more quickly and effectively.
The vertical mattress suture is one of the most common stitches used in Western medicine. this video features a demonstration of a vertical mattress suture on a big legs. This video will make a handy reference for any medical, veterinary, or nursing student looking to improve their suturing techniques.
Warm up your muscles with simple ballet barre exercises including: simple lies, tendus, degages, ronde de jambes, port de bras and frappes. Get a free demonstration and lesson from this ballet and pointe expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
You can get that ripped, hard body you've always wanted, without a gym.
Drawing and sketching Manga, Anime Goth Girl for manga, cartoon and comics. Learn how to draw manga Goth Girl character video tutorial.
In this tutorial, a young Englishman demonstrates how to do a backflip from a standing position (and on hard ground). As he explains, you want to resist the impulse to throw your head back. You keep your head and torso straight as you jump, curling your legs up to provide the momentum that will send you spinning.
This is the classic water polo body position. You are in a seated chair position, sculling your hands while eggbeater with both legs. This is the position optimal for moving to and from the ball. This is also called the center forward position in water polo.
Ray Allen teaches you how to master a jump shot. Jump shooting is important for getting a leg up on the defense. This TNT NBA Fundamentals shows you how to get your knees bent, follow through and consistency. You should get lift on every jump shot whether you are wide open or behind a 7 foot defender.
Cary Kolat demonstrates wrestling technique - freestyle top - leg lace series - stand & slam capture. This is a KOLAT.COM video on wrestling moves and drills.
This is a basic trick for little dogs like this Miniature Pincher, Daisy. The dog jumps off a human's leg and does a half turn (180). LIke any dog training be patient, go over each step multiple times in order to help the dog learn. The treats should be broken up so you don't spoil the dog or make him stuffed with sweets.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Rainbow (Sideway)
In this cooking how-to video, Dave moves into the kitchen to show you how to make sun dried tomatoes from plum tomatoes. Follow along and learn how make tomatoes that will last you all winter long. Making these sun-dried tomatoes doesn't require you to lay them out in the sun, just dry them in your oven. Before you know it you'll have tasty sun-dried tomatoes.
Don't get stuck in a middle seat near a bathroom on your next flight. With a little time and effort, you can be sitting pretty. With more and more airlines offering advance seat booking, it's easier to get a little more leg room, or peace and quiet. Watch this video travel tip tutorial and learn how to pick a great airline seat.
Check out this instructional baseball video that demonstrates how to bunt a baseball. A bunt is a great way to advance the runners. Learn the right way to bunt from a professional baseball player in this batting video.
Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional rowing video that demonstrates how to have proper rowing technique. This video covers the basics of the rowing stroke. Rowing for sport is an art that takes technique. Learn facts and skills for competitive rowing in this rowing video.
Check out this instructional rowing video that provides a brief introduction into the world of rowing for beginners.
Before binding a quilt together, the edges of the quilt need to be squared so the quilt will lay flat and look crisp and professional. This video quilting tutorial shows how to square the edges of a quilt before finishing off the quilt.
Perform anz trikz-footbag basic kick with tips from this how-to video. Start by learning the basic kicks, including the inside kick. During an inside kick, contact should be made just above the support leg knee.
This tutorial video will show you how to make your very own waterfall greeting card. This card is amazing and super adorable. All your friends and family will be impressed by your greeting card making ability when you lay this one on them.
Got some old pants lying around? Need a new Hat? Well In this tutorial video from Threadbanger, you get an in depth lesson from Liz Tilley who shows you how to make a cool summer cap out of an old pair of pants. This summer hat idea is totally cute, and it can help you get rid of that pair of pants that doesn't fit anymore.
Learn how to tell if someone is lying to you by reading their body language and tone of voice. With these simple tricks, it's easy to spot a liar.
Doesn't it feel like any time you need your lip balm, your favorite tube seems to have grown legs and walked away? Stop standing in line at the store to buy new ones and learn how to make your own beeswax balm at home.
Explanation of the "540 kick", a 360° spinning kick landed on the kicking leg. This high jumping, high kicking move will surely impress.
Knowing how to read someone’s body language is like having your own personal lie-detector test. So start sussing out the truth today.
Learn to perform a Jiu Jitsu Banana Split leg submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart.
Adobe Gamma is a screen calibration utility that used to install with Photoshop. Many say that it no longer comes with CS3, and that it is not compatible with Windows Vista. LIES!! Chad will show you the hidden truth in this movie.
This video is about making an origami of a volcano. The video begins with aliMcRose talking about the geographical formations of Japan and then she shows a finished origami. The materials required are one piece of two sided paper and a pair of scissors. Fold the piece of paper in half on one side and make sure the fold is a clear line. Now unfold the paper and fold it on the other side in a similar way.The piece of paper will now have four squares. Now fold these four squares into triangles a...
