How To: Avoid yoga butt
Sadie Nardini teaches you how to stretch your legs without over-stretching and causing "yoga butt" - chronic sitting bone pain.
Lying Leg Search Results
How To: Use proper lower body position in cross country
This video shows you how to use proper lower body position and stride mechanics when running cross country. Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
How To: Use turnover when running cross country
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
How To: Practice Reach Run track drills
Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.
How To: Practice linear & lateral run/slide drills
Learn how to use linear and lateral run/slide drills in order to achieve better control and balance of your body, working both legs equally. A must for all football and soccer players.
How To: Practice plyo box jumps (Death jumps)
Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing football or soccer.
How To: Do a Jiu Jitsu Omoplata Shoulder Lock
Learn to execute a Jiu Jitsu Omoplata Shoulder Lock, a leg-over-shoulder lock done from the guard position.
How To: Apply individual eyelashes
Ever wondered how to apply your own individual eyelashes? Satisfy your curiosity by watching Tricia explain the requirements, and what to do with them. In this tutorial with Christina, we will lay some individual lashes and use cake mascara to safely define them.
How To: Make a jean skirt out of jeans
Got a pair of old jeans lying around? Why not turn them into a new stylish skirt? It's really simple, just follow the directions in the video.
How To: Use basic wok skills
Whether you're short on time or just a big fan of Chinese food, stir-fry is a healthy, delicious, and easy meal to prepare. All it really takes is whatever vegetables and meat you've got lying around in the fridge (leftovers are totally okay) and a wok.
How To: Stop when you are ice skating
Sammi explains how to stop when you are ice skating. There are two different ways to break the speed. You can put your feet in a T or you can put your legs together and lean forward.
How To: Do the Side Bend pilates exercise
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core, legs, arms, and shoulder girdle as well as improving balance.
How To: Find the Shangrila sniper spots in Unreal Tournament 3
This video was actually created with the demo version of Unreal Tournament 3 for PC and Mac. Learn where all the great sniper hiding spots are on the Shangrila map and get a leg up on the competition.
How To: Make overalls out of old jeans
Got some old jeans lying around or any pairs that don't fit? ThreadBanger shows you how to turn some old pairs of jeans into a new pair of overalls.
How To: Make board shorts from an old suit and Hawaiian shirt
How awesome is this? Guys can make themselves some sweet board shorts with their old suits. You also need a Hawaiian shirt, but who doesn't have tons of those lying around?
How To: Do the putting ladder drill
To be a great putter you need excellent alignment and great distance control. You can practice both by using this simple ladder drill. All you need to do is lay down a row of golf clubs. Give it a try.
How To: Practice kinesthetic muscle memory for breast stroke
Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.
How To: Survive an Egg Drop
Bre Pettis shows you three different strategies for surviving an egg drop. In addition to learning different egg drop strategies, Paula Kieko teaches you the physics of an egg drop to give you a leg up on your competition. This is yet another great weekend project with Make Magazine.
How To: Do the three cups trick
This video demonstrates how to trick people into buying you a drink by using the three cups trick. To do the trick, you have to flip all three cups face up by flipping over two cups at the same time. The key lies in setting the cups up differently for the mark.
How To: Draw basic figures for fashion design sketches
Consider a normal and ideal height for a girl in 5feet 8inches in height. The book of Andrew Loomis is a good guide for drawing realistic human figures. It explains the body proportions, techniques, drawing the parts, human movements, and poses of the body.
How To: Make a Sweet $5 Bar Stool Using Wooden Dowels & Concrete
When I think about about concrete, I usually picture a bunch of hairy bros whistling at attractive women walking across the street from their worksite. Have I ever actually witnessed this? Not really. That's just what comes to mind.
How To: Make a realistic Fallout 3 dart gun prop
One of the many reasons for the Fallout series enduring popularity is the wide variety of creative and retro-futuristic weapons available for the player to lay waste with. Most of them are not real, but by gumption this girl has made one of them so! This video will show you how to make something like, but probably not as good-looking as, this amazing replica of the dart gun from Fallout 3. It's made of pretty much the same materials you make it out of in the game, and might be the single best...
How To: Perform CPR on a pet
Pets America demonstrates how to perform CPR on a pet. First, lay the animal on the right side to bring the heart up. Bring the animal's left elbow back to the heart. Locate the pulse point. You can also feel the pulse on the pet's wrist or artery on the inside thigh. After locating the pulse, start CPR. Give the pet four quick breaths by having the head in line and tilting it back to open the airway. Close the lower jaw with your hands and hold the mouth shut. Bring your mouth down to the no...
How To: Build a cool friction drive motorized bicycle
Would you rather sweat down the road with your legs constantly moving, straining to get you to work, or school, or wherever, or would you rather sail down the road with no work and a loud noise filling your eyes? No work, loud noise? Okay, build a friction drive motorized bicycle.
How To: Lay sod for a perfect lawn
The quickest way to get a gorgeous lawn is to lay sod, uniform patches of grass-covered soil held together by matted roots. It will go more smoothly if you know a few landscaping tricks. Learn how to lay sod for a perfect lawn with this how to video.
How To: Engage your core with single leg cable curls
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do a low cable bent bar squat and curl holding high
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
How To: Do alternate lockout push ups on dumbbells
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
How To: Do breakdance push ups
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
News: Those Soy Sauce Packets from Your Takeout Chinese Are Probably Lying to You
Since the dawn of time—well, that maybe a slight exaggeration, but let's roll with it—sly entrepreneurs have been swindling the general public with inferior products for the sake of saving a few cents. Nothing is sacred when it comes to saving money: caviar, cheese, or even baby formula. Hell, there's even an entire book dedicated to the history of food swindling.
How To: Draw Mr. Krabs from "Spongebob Squarepants"
S.G. Russel shows how draw Mr. Krabs by first drawing his head, which is a bumpy texture. After doing the left bumpy side, he draws the right side, and then curves it around for a smile. Then connect the right and left side of his face with a circular line on the bottom. Draw a squiggly line in the middle of the right line for his nose. Then draw long tubes on the top of his head for his eyes. Draw his pupils with a glare in the middle and three eyelashes on each. Almost in an anime like styl...
How To: Bake guilt free, low fat, low sugar peach cobbler
This video shows how to make a peach cobbler that is lower in fat and sugar. She uses frozen peaches but you can use canned peaches if you prefer. For the crust she uses Phyllo dough, which is sheets of dough that comes in a package.
How To: Fold a t-shirt
The T-shirt may be the king of casual wear, but take care of it like your finest dress shirt and you'll be able to stay casual a good long time.
How To: Perform the cockroach on a surfboard
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
How To: Bend Plywood Strips with Glue and Clamps for a Curved Look
You may know how to cut and sand plywood, but bending it is a totally different skill set you need to master, but this woodworking how-to will show you the right moves in seven easy steps. In the video, a bend is being applied to plywood for a curved chair leg, but this method could be used for any kind of plywood bends.
How To: Understand Newton's laws of motion and centripetal force
With this cool little how-to, learn about Newton's laws of motion and try first hand to see centripetal force in action. You'll need balloons and a coin and a lug nut.
How To: Construct a smooth, sculpted wooden trestle table
If you've been interested in making a unique, smooth sculpted trestle table, look no further and watch this video. The trestle table is one of the oldest table forms known to man and its elegant yet sturdy form lives on to this day.
How To: Make a winning spicy country shrimp and grits dish
In this tutorial, we learn how to make a winning spicy country shrimp and grits dish. This is a classic southern dish with a Latin twist with some heat! To start, take your shrimp and peel and de-vein them. Add some Cajun seasoning and set aside. Then, grab some cream and pour it into a pan with salt, pepper, hot sauce, chili flakes, and salt. Then, heat up a pan with some Andouille sausage and let the grits thicken up. Pour the shrimp into the pan with the sausage and then heat up together. ...
How To: Make a serving tray from a picture frame
In this tutorial, we learn how to make a serving tray from a picture frame. First, grab a picture frame in a larger size that comes with glass on it and a backing. From here, you will grab some scrapbooking paper or another type of paper and cut it to size to fit on the background of your paper. Then, find two handles that you have and screw these onto the sides of the picture frame. After this, glue your favorite pictures onto the paper and then let it dry. When finished, stick this under th...
How To: Get Oh, Baby! a unique super sledgehammer in Fallout New Vegas
At some point you'll find yourself in Jacobstown, a town filled with civilized Super Mutants and their counter parts, the Nightkin. You'll be asked by the local human doctor to check out Charleston Cave to find out why the Nightstalkers have been developing a natural stealth field. In the cave, however, lies a unique weapon called Oh, Baby! which is a unique super sledgehammer! In this video you'll get the location of the hammer and some info on the stats for the hammer itself.