It is important to stretch and get loose before any sport, and golf is no exception. Just because golf is a slower sport, doesn't mean you don't need to be limber. Take just a few minutes to stretch your arms, shoulders and leg muscles prior to warming up with any rotational forces such as practice swings Your instructor for this clip is Laird Small. So, start stretching and get ready to swing!
When you begin golfing, there are several swings you need to know. In this video, learn how to master your downswing. The first move down should be a transfer of your weight to your front leg from the ground up as the lower body leads the upper body. Let pro Hank Haney be your personal trainer in this clip and get swingin!
Ali Alami with Fit Climb demonstrates how to get in shape for mountaineering. You can do these exercises in a park or at home. Your core and lower body are important in mountaineering. First, find a wet, wood bench that is four to six inches off of the ground. Do step ups to work your quadriceps and glutes. Balance briefly on one leg and then bring the other leg up. You can also do side steps. Step downs help you get you used to gravity. Calf raises are also helpful. To strengthen your core u...
This video tutorial demonstrates how to draw a cartoon soldier or police officer. Begin with outline of an elongated face. Right above his nose, draw a small brim of his hat. Continue with the brim, adding the hat band and the top of the hat shaped somewhat like a bowl. In front of his face, draw his arm bent upward so his hand is appearing to salute. Add in shoulder patches. Next, draw his other arm bent in at his side. Add his belt buckle at the center of his waist. Now draw medals and acce...
Fitclimb.com shows viewers how to put on a hiking backpack properly in this video. To begin, take the straps in both of your hands. Bend your knees, and keep your back straight. In this stance, pick the backpack up and set it on one of your legs, just above the knee. Put the arm that is on the same side of the body as the leg your backpack is resting on through the backpack strap. Put the backpack on your back, then put your other arm through the corresponding strap. Adjust the belt that sits...
In this how-to video, you will learn how to turn while riding on rollerblades. Start out by going into the ready position with forward momentum. Look into the direction you are going to turn. Keep your body over your skates. Push on the opposite leg of the direction you want to go. This will allow your outside leg to swing around. There is another turn you can try out that is faster but much more unstable. As you are moving, slowly move one skate forward and the other backwards. Pretend you a...
In this how-to video, you will learn how to make an animated optical illusion with paper. First, start off with one ball and copy it five more times so that it goes in a line to the corner. Make sure there are six balls in total. Next, create a striped pattern shown. There are black bars with small white lines in between. One white space equals one sixth of the black space. This is essential in making the illusion work. Once both patterns are printed out in separate pieces of paper, lay the p...
Tiara-esque headbands are fun to make, and more importantly, fun to wear! You will need, 1 basic wide headband, 1 yard of cotton fabric, 1 yard tulle, flowers from the Crafts section, scissors, beads and rhinestones for details, a glue gun. Lay the headband over the fabric, towards the edge. Mold the fabric around the headband, leaving some extra fabric at the ends. Cut the fabric. Glue the fabric from the underside of the headband, and glue from end to end. Cut all excess fabric away, and tr...
Nuts and Bolts present how to lay a west Australian natural stone. When beginning the laying of any tile or stone, it is very important to make sure the first stone is perfectly straight. So, the first step is to measure from two walls and get the dead center of the room. They use a straight edge to make sure the tile is laid straight. Then, they cover the floor with a light adhesive to ensure the placement of the tile. He uses a saw with a guide to make sure all his cuts are straight. He lay...
In this video tutorial, viewers learn how to draw a Lamborghini sports car on a computer. If you don't paint the car one portion at a time, you might get confused and your drawing will siffer for it. You should lay down shades of yellow and orange with the paint bucket and finish details like shadows with the pencil tool. This video will give you a detailed step-by-step guide to drawing a Lamborghini on your computer.
Tara Stiles shows us how to work on yoga handstands. Don't worry if you're afraid of handstands, as Tara Stiles will show us how to build slowly with tips and tricks to overcome any fears. We begin with our hands on the floor, about a foot away from a wall, and then kick your legs over and up against the wall so you re upside down. Don't worry about your form yet; this is to get comfortable with the position. When that feels comfortable, the video shows different positions to try that will bu...
Team Member Trevor at Bunnings.com shows the average Joe how to render an effective paving job. On this particular day, Trevor guides viewers through simple instructions for laying a nice brick walk. He recommends starting with a foundation of coarse-grade sand, as the coarser grades pack better.
Banana bread is a great way to use all those over ripe bananas lying on your counter. Here's a simple and tasty recipe for banana bread that everyone will love. It's fast, easy and really delicious. Watch and get the recipe for this homemade banana bread.
Got a traditional boomerang lying around? Check this video out for a tutorial on how to throw a traditional boomerang the right and wrong way. Each step performed shows what's being done wrong and what's being done right, so be sure to watch this if you wish to improve your boomerang skills.
Do you often end up with slimy salad greens after just a day or two? Here's how to keep greens fresh and tasty for a week.
Embrace your inner Martha Stewart - and impress friends with your stylish panache at your next dinner party - by folding your napkins into a silverware pouch. Not only is it an easy and beautiful way to present your silverware, but it is also a nice way to avoid having to place silverware all perfectly on the table.
If you're into fingerboarding, then you're going to want to watch this video tutorial to see how to improve your fingerboard skills. Watch to learn how to make a fingerboard rail. With just a few materials, your finger-skateboard will be riding rails in no time.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate 2-ball, ball handling drills. These two ball, ball handling drills are meant to work on the change of pace dribble, between the legs and behind the back pivots, and change of direction. Follow along with this instructional video to learn how to do two ball drills.
The Pelvic Rocking exercise is a great pose for overcoming stiffness and drowsiness in the morning. Learn how to do the Pelvic Rocking Pose in this yoga video. First lie on your back, place heels under knees, inhale & exhale, rocking pelvis. With this how to video you will be able to do the pelvic rock yoga pose.
Spinal Rolls are a great way to limber up the spine. Learn how to do the Spinal Roll pose in this tutorial about easy yoga exercises. First, lie on your back, then place hands on knees at chest, next lift your head and rock on your back.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
There are several different patterns used to predict the future from tarot cards. Peter John demonstrates a psychic card lay out useful for over-the-phone readings in this step by step video guide. Watch this video tutorial from Peter John and learn how to give a psychic tarot card reading over the phone.
In-the-Embroidery Hoop pot holders use a thermal lining and ironing board fabric to protect your hand from the heat. And, when you are not using the embroidered pot holders to handle warm dishes, they lay flat to become a hot pad or trivet! Watch this instructional embroidery video and obtain the skills needed to make your own beautifully embroidered potholder!
The dumbbell squat is a great exercise for building the quads, hamstrings and glutes. With this how to video you can add the dumbbell squats to your workout and watch your legs grow!
Here is how to make strips and squares using the JT ShapeCut ruler. Follow these instructions to measure and cut a precise design. With the June Tailor Shape Cut ruler, you can lay a piece of fabric on a grid and slice the fabric into geometric squares.
This billiards video tutorial gives an example of how to use a bridge and different types of bridges to use in your stroke. Use the tips of your fingers, or lay your hand down. Making the best resting place for your cue stick is important in becoming a pool shark, so listen up. Learn how to use a pool bridge with the correct stroke.
Kinesiology, or human kinetics, is the science of human movement. This simple muscle self-test turns your body into a lie detector. Your body subconsciously knows things that the conscious mind isn't aware of. Watch this video kinesiology tutorial and learn how to do a simple muscle test.
Remodeling your kitchen or bathroom can be expensive, but you can save some money by doing it yourself. If you are re-doing your kitchen counter top you can lay the tile yourself. In this Home & Garden how-to video you will learn how to tile a kitchen counter top.
Remodeling your kitchen or bathroom can be expensive, but you can save some money by doing it yourself. If you are re-doing your L-shaped kitchen counter top you can lay the tile yourself. In this Home & Garden how-to video you will learn how to begin tiling a counter top in a kitchen.
Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.
Repetitive strain injuries can take toll on the body, but yoga can help is the pain of RSI. Watch this how-to video to learn a few yoga stretches that can help you with repetitive strain injuries. Learn to do full body stretches against a wall to stretch your back, legs, and arms.
Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose and round up to downward facing dog. Lengthen your legs and move into a twisting lunge by opening your heart area. Follow along with this yoga vinyasa sequence to stretch and elongate your body.
This is a fabulous meat dish with an amazing aroma! Watch this video tutorial to learn how to make Indian lamb curry. You will need: boneless leg of lamb, onions, garam masala, ground cumin, tumeric, chili powder, salt and plain yogurt.
This weekend, take some time to escape from the business and stress of your daily grind. Make a hammock and lay around in it. Fit for a city and you can make it even without much knowledge of sewing machines.
The Kentucky Department of Fish and Wildlife Resources does an early summer goose round-up. They capture and leg tag juvenile and adult geese in order to track their longevity and movements. Check out this how to video on goose tagging to learn how to do it yourself!
Planning on building a back patio? Numbers can be deceiving especially when you don't lay them out. This how to video explains how to best plan out a patio for your back yard this summer.
Andrea Lowell from VH1 Surreal Life, makes a delicious drink, called a pineapple cocktail. A pineapple cocktail is best to drink on a warm summer's day while lying in a hammock.
Downward facing dog, or adho mukha svanasana, can help relieve the back and legs during pregnancy. Learn how to adjust the downward facing dog pose for prenatal yoga.
Learn how to do incline calf presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
