How To: Get a strong core with cable squats
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Sculpt your chest with standing cable chest flys
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do power cable chest presses with front lunge
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
How To: Make tuna maki
Watch and listen to Chef Le Miu, as he shows you how easy it can be to make sushi. Get a sushi rolling mat, lay down a piece of seaweed, then rice, a smidgen of wasabi, and some sliced tuna.
How To: Make a rolled tuna roll
Tuna maki is the same as a conventional tuna sushi roll. If you love eating sushi, but want to make it at home, this video shows you how easy it can be. Get a sushi rolling mat, lay down a piece of seaweed, then rice, a smidgen of wasabi, and some sliced tuna. Roll and you have sushi. Video uses captions rather than narration.
How To: Do alternate stepback lunges with a plate twist
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
How To: Do prisoner squats with or without a bench
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Learn the proper boxing stance
Adolfo explains the proper boxing stance. Your elbows should be close to your body and 60% of your weight should be on your front legs. It all starts with a good stance.
How To: Do one arm medicine ball push ups
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Tone your butt with leg exercises
Watch this how to video to learn how to defy gravity. Work it with this butt-firming exercise. Don't forget to be sexy!
How To: Make a bow drill fire using a spindle and fireboard
Make a bow drill fire. Try resting it against your leg for stability.
How To: Count quarter notes
In this video lesson, you will learn how to count quarter notes within the 4/4 time signature. This will lay out a solid foundation for learning other sub-divisions of time, including: eighth notes, eighth note triplets, sixteenth notes, sixteenth note triplets, and thirty second notes.
How To: Learn alternative stick ideas on your drums kit
Learn about some alternative stick ideas to use when playing the drums. Rather than using a traditional drumstick, you can try one of these examples! Alan Schechner shows you the tricks. He does not lie. Take his advice. You won't regret it.
How To: Create ice when boiling from a vacuum experiment
This can actually happen. It seems unnatural, but the laws of physics don't lie. Liquids require heat to boil, and if the conditions are right one liquid can be boiled in order to freeze a second. Under a vacuum, the water in an acetone/water mixture can freeze while the acetone boils. Watch the video and see for yourself.
How To: Do plank modification and side plank for yoga
Want to add a little variation to the plank position? When you are ready to take it up a notch, lift a leg. Watch this video first, to see what it looks like.
How To: Apply standing wraps
Angelea goes over the basics of applying standing wraps to horse legs. Remember, if you haven't done this before, do so for the first time in front of a trainer or vet.
How To: Apply shadows in Revit Architecture 2008
Lay Christopher Fox explains how to create shadows for any model in Revit Architecture 2008.
How To: Play the "blue third" on the harmonica
An intensive analysis of the "blue third," a quarter-tone that lies somewhere between the major and minor third and is a key constituent of the blues scale that all harmonica players must master. With Satan & Adam harpist Adam Gussow.
How To: Warm up for basketball with Russian March drills
Learn how to warm up for basketball with an effective stretch walk for the legs and core known as the Russian March. First see the proper form to use, then some drills.
How To: Warm up for basketball with lunge walks
Learn how to warm up to play basketball with a great stretching exercise for your leg muscles: lunge walks. First see the proper form, then see some drills.
How To: Warm up for basketball with knee hugs
Learn how to warm up for basketball with the knee hug stretching exercise for the legs and lower back.
How To: Tell your boyfriend he’s a bad kisser
You’ve found the one, but he’s a horrible kisser. Don’t let him live the lie any longer—you’ve got to let him know… nicely, of course.
How To: Dress a baby
Dressing a baby is a piece of cake—that is, after you’ve mastered a few tricks for maneuvering her head and limbs through those tiny neck and arm and leg holes.
How To: Stretch legs for massage
Watch this video to learn some nice stretches for the lower back. Skip moving the hips or the cross over stretch if they have spinal issues with the lower back.
How To: Practice recovery drills
Learn some recovery drills that help develop explosive movements in your legs. By remembering to concentrate on downward motion as well as upward motion, you will increase your speed even more.
How To: Make prosciutto bits for salads and soups
Prosciutto bits have a milder flavor than bacon. It is also leaner as it comes from the leg of the pig.
How To: Hit a splash shot from the grass
If your golf ball is nestles down in deep rough around the green, the easiest way to recover from this nasty lie is to play the shot as if you would a splash from sand. Open up the clubface of your sand wedge, splash through the grass and watch as the golf ball pops up easily into the air and lands softly on the green.
How To: Skin a deer properly
The title is pretty self explanatory, how to skin a deer, so you can get to the venison, and use the hide for something. Make sure you hang the deer by its hind leg prior to skinning, so that it will be easier to pull the hide off.
How To: Improve your dribbling skills
Michael Spence explains how to improve your dribbling skills. You have to work hard and practice. You can do the between the legs dribble, side to side dribble, and the two hand dribble.
How To: Do Pilates thigh lifts
This video demonstrates how to do Pilates thigh lifts correctly. The video walks you through the proper thigh lift and explains how to lift your leg without moving your pelvis.
How To: Work out your quads
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
How To: Exercise your quads and glutes
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
How To: Do a forward bend
Part of the everyday yoga with Rodney Yee series. This video shows how to do forward bends which serve to open up the backs of the legs and relieve tension. This is a great classic stretch.
How To: Build a LEGO Man Costume for Halloween
If you need a Halloween costume posthaste, you really can't go wrong with a LEGO man costume. And one made from cardboard that is fully functional, well, you'll probably win the "Best Costume" contest hands down. Not only will this mecha-esque costume wow everyone you meet, but it eliminates the need to apply Halloween makeup, style your hair, and get your outfit just so. With a LEGO man costume, you're ready to roll.
How To: Get Crab & Lobster Meat Out Without Any Special Tools
For many of you, the carving fork only comes out at Thanksgiving as an essential turkey-slicing aid. Perhaps you pull it out of the knife block to slice up the occasional roast. But the carving fork (also known as kitchen fork) can be used for many more tasks around the kitchen, and some of the more unusual involve your favorite shellfish.
How To: Turn Your Leggings into a Crop Top
Bored of your old leggings lying around in the closet? Here's how you can re-use them as a crop top.
How To: Booby Trap Your Friend's Hat!
If you're looking for prank ideas to try on friends and family, This one might come in handy. It only works if you have a friend that wears a hat. Next time they lay it down somewhere such as a table our couch. Act quickly and booby trap it. Watch the video tutorial to find out how!
How To: 5 Funny Pranks You MUST Try!
The following are 5 simple household pranks you can pull off on friends and family members, not much is needed, just supplies you probably already have lying around your home. Please prank responsibly! Check out the video tutorial for full instructions and demonstrations for each prank!
How To: Fold Your Fitted Sheets Nice and Neat
Folding fitted sheets seems nearly impossible, but with a neat trick it's just as easy as folding a blanket.
How To: 5 Must-Try Pranks
Simple household pranks are the best to set up because they don't require much to pull off just stuff you already have lying around your home. So if you're interested in pranking someone but don't want to go all out to get the tools and materials necessary this tutorial is for you.