Ann Arnoult explains why making Pilates exercises with exercise bands is good for your body. It adds resistance, that increases your flexibility and motion. You can work your al body using it. There are demonstrations of exercises, using the band. For working your legs and back, lie down, put the band on your feet and start exercising, by bending the knees. The seconds exercise is by sitting on the floor, straightening your legs. The third exercise: you have to kneel on the floor, put the ban...
Bicycle crunches consist of lying flat on your back, your hand on the back of your head, knees bent to face the ceiling, feet flat on the floor. To perform the bicycle crunch bring one elbow up toward your opposite knee as you bring the knee toward your elbow. This will cause you to move part of your upper body and you should feel the workout in your abs. As you progressively get better at this move you can bring your legs straight up in to the air. 5 minutes of this 3 times a week should be ...
This video explains how to properly fold fitted sheets. The first step is hold the sheet with the pattern, outer side closest to you and put your left hand into the first pocket and your right hand to the second pocket. Put your right hand over your left hand and flip the sheet on top of itself. Keep your hand on the top sheet and follow the edge all the way down to the third pocket. Place your hand on the underside (non-patterned part) and match it to the first two pockets, and then flip it ...
Follow along as Sue McMahon, Cookery Editor for Women's Weekly, shows us how to line a tray bake tin.
Darin Steen from Major League Health and Fat Loss Lifestyle demonstrates how to work out at home to get rock hard buns and glutes. You will need a wood floor or a ceramic tile floor that's nice and slick to do the exercises. Lie down on your back on the floor and extend your arms so you have a nice shoulder base. Then, point your toes up, dig your heels in and drive your hips up towards the ceiling. Squeeze your buns and hamstrings for 10 repetitions. On your last repetition, straighten out y...
This video from Danny Lipford explains how to make a cover for raked leaves so that the wind won't blow them away. Get a tarp and cut it to the right size. Get two wooden dowel rods and put them along two ends of the tarp. Turn the tarp edge over the dowel rods and tape them down with duct tape. The cover can be used to cover leaves that are in a wheelbarrow or on the ground. You can also lay the tarp on the ground, rake the leaves into the tarp, drag them where you want them and pick up the ...
Many people speak from their chests by default. If you're serious about singing, however, you should make an effort to sing from your belly. Not only will you increase your volume, but your singing will take on a sweeter, more open tone.
In this video tutorial, learn the several methods to get black & white images from color originals in Photoshop. The first method is the simple desaturate by going to image > adjustments > desaturate and it will wipe out the color from your image. The second non-destructive way of doing this is going into the layers palette, adding a new adjustment layer, choosing hue and saturation and dragging the saturation slide all the way down to minus (-) 100. The next method is going to the channels p...
This video from Tying It All Together demonstrates how to tie a river knot. Holding the rope in your left hand, make a loop to the right and bring the rope down so it lies over the loop. Bring it up behind and pull it through the loop. This makes a loose knot with three overlapping loops. Make another loop on the right and pull the end through the lower part of the right loop. Then make another loop on the left and pull it through the lower part of the left loop. Take the rope from the left s...
Chef Bibby Gignilliat of Parties That Cook will demonstrate the best way to cut a large mango. First, look at the mango and determine which side is the wide side and which is the thin side. Then, lay the mango on it's thin side, and proceed to cut the mango avoiding the pit. Next, you want to take the piece you just cut off and score the mango. Lastly, you want to fold the scored section of mango inside out so that it looks like a porcupine and hold it over a bowl while you cut off the sectio...
Blood and sand doesn't necessarily sound that delicious as a drink but I'd be lying if I said it didn't intrigue me a bit. This classic Dutch cocktail has body, taste, and will get you where you need to be (well maybe a couple will do the trick). In this video you will learn exactly how to make a Dutch blood and sand cocktail in less than 15 seconds. Mind you the scotch is replaced with a very bodied gin. Enjoy!
Quick and simple technique to soap a deck of cards. Use any deck of cards. Use a bar of cashmere bouquet soap. Make an x mark on the back of EACH card using the soap. Shuffle several times in different directions and spring the cards to spread the soap better. Lay all the cards in the table to check smoothness. Try this easy approach to soap a deck of cards and see how smooth you can use the cards. Find other tips at Gary Ouellet's book, "Close Up Illusions".
This video shows you how to make sweet shrimp nigiri. The instruct notes in text that the longest part of the process is just removing the heads and shell. The first step is to twist off the heads and dip them in the baking mix. He then deep fries the heads while he begins to buttery fly cut the back of the raw shrimp. He then makes balls of rice to lay the sliced raw shrimp on. The plate is completed by removing the cooked heads and laying them next to the sweet shrimp on rice.
In this video you learn the basics of how to draw a cartoon horse. The basic structure is laid out in a series of simple geometric shapes, lines and scribbles.
Lay several layers of tissue paper on top of each other. At least 10 You can use different colors to make a colorful flower or one color to make a flower that is one color. Multiple color flowers are great for 4th of July celebrations (red, white and blue). And single color flowers are great for wedding receptions or graduation parties.
Host Mike Kraft, a Lowe's home improvement expert, demonstrates how you measure windows and doors, so that you can properly install new window and door blinds. You will learn what tools and materials you need to complete this do-it-yourself home project, as well as how to decide whether you need to use inside or outside mounting blinds, and how to measure and lay out your measurements in both cases. Knowing how to correctly measure your windows and doors for new blinds will aid you in choosin...
This video shows you how to make a crunchy shrimp sushi roll. The first step is to roll out the rise of a stick roller. You then lay seaweed down over the rice and add the type of meat of your choice to the roll. You then use the roller to compress all of the content together correctly. You then cut the roll into 16 identical pieces to complete the procedure. This instructor has many other videos on similar ways to make this type of sushi.
In this video, she shows you how to make a graphic tee into a baby doll dress or tee. She starts out by showing you where you need to cut the graphic tee for it to lay correctly. Then once you have that done, on to selecting a fabric for the bottom of the shirt or dress. She uses a stripped jersey knit and sews both of them together using a traveling stitch. She then shows you what the finished project would look like as a baby doll dress in the end.
If you lay tile it is rare to do a job and not have to cut a curved piece of tile. If you do have to cut a curved piece there are two ways to do it. First, you have to draw outline of the cut that you need to make on the tile itself and mark the part you are going to remove with an X. The low tech method involves using a pair of tile nippers. You nip away pieces of the tile until you have nipped away the whole area until you have a circular cut out. For a more polished cut you can use a spira...
The video is about one to one training with Mike Brown about the maximum dept of focus using a camera.
Stephan Kesting teaches us step-by-step how to do a backwards shrimping drill. • First, lie flat on your back with your legs straight out.
In this video, an English lesson for foreign language speakers teaches viewers expressions using the work "table." There are three different expressions taught through watching, listening and defining.
See how to break bad habits that secretly are making you fat. Losing weight may be as simple as shaking up your routine. You will need big breakfasts, moderate drinking habits, leisurely dining, and comfortable shoes.
The Cobra Pose is a great way to stretch the back. Learn how to do the Cobra Pose in this yoga video lesson. Take action: lie on abs, bring chest off ground, lift up and stretch spine and breathe properly. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
If you're new to OS X, you may have seen Apple's presentation software, Keynote, but you might also have a lot of PowerPoint files lying around. After a while of watching the same fonts, images, transitions and builds, those presentations can seem a little dated or unoriginal. If you want to try to liven things up, import them into Keynote. Simply open Keynote, select import an existing file, and chose a PowerPoint presentation. That's it. For a step-by-step video demonstration, watch this OS...
So, AOL might not be mailing as many internet CDs as they did in the past, but chances are you have a few of those junk discs lying around. Chances are you have tons of junk CDs and DVDs laying around, not necessarily from AOL. And now... it's time to turn them into something useful, or at least fun! Kipkay shows you how to build a mini-disco ball from those recycled discs, with scissors, hot glue and a styrofoam ball also needed.
This video demonstrates how to cook a whole lamb over an open flame (in a fire pit). You will need to lay the lamb flat to cook it. Cut through the pelvis. You can use a saw for this. Pull both sides apart, in order to get it to lay as flat as a fillet. Rub coarse salt, garlic, and mixed peppers over the lamb.
Kick up your look by adding dresses you make yourself to your wardrobe. It's simple to create a patter and sew a dress that will fit your exact measurements. You'll be amazed at the differene of having a drees you made yourself makes.
Laminate flooring is easy to clean and is a great way to spruce up a room. With yourlist of items in hand and a little bit of elbow grease you can have new floors in no time. Don't forget: measure twice, cut one.
The fridge is one of the most excruciating things to clean, so it makes the perfect target on April Fool's Day. For this prank, just fill up a water balloon with whatever you want, lay it softly in one of the shelves on the door, and close the door with the untied end of the balloon stretched out so that the door will close and seal it. When your victim opens the fridge, it'll explode all over them. Simple and effective. Watch to see exactly how it works.
When you think of vacationing to the tropics and lying out in the cabana by the pool, what's the best feature about the locale? The sunshine, of course! Warm and comforting, the sun is what makes lots of blizzard-torn East Coasters flee to Cabo during the winter holidays.
Want to know how to perform the bass part to Jimi Hendrix's "Little Wing"? Learn how to lay it down with this free video bass lesson, which presents a complete breakdown of the song's bass line. While this tutorial is best suited for intermediate players, bassists of all skill levels can play along given a little time and effort. For more information, and to get started playing "Little Wing" on your own bass guitar, watch this how-to!
Want to know how to perform the bass part to Oasis' "Don't Look Back in Anger" from their 1996 album (What's the Story) Morning Glory? Learn how to lay it down with this free video bass lesson, which presents a complete breakdown of the song's bass line. While this tutorial is best suited for intermediate players, bassists of all skill levels can play along given a little time and effort. For more information, and to get started playing this Oasis song on your own bass guitar, watch this how-to!
In this tutorial, we learn how to make a summer party dress with Threadbanger. First, take a tank top and mark right under your boobs with a pencil. Then, lay it down on the fabric you want to use and outline it, making sure there is extra seam allowance. Cut one that will be your back and the front. Next, cut off the bottom of the two pieces that you cut, making sure you leave extra allowance again. After it's cut out, sew them all together to make a cute dress for the summer! Adorn with any...
If you're an arts and crafts fanatic then you probably have more than your fair share of ribbons lying all around the house. You snip off one long piece from the roll and then you have to go and tape it to itself again to keep everything in place, and then eventually you give up and the remaining ribbon ends up in an odds-and-ends jar.
Got a bunch of old mismatched (or just plain fugly) necklaces and bracelets lying around? If you're like us, your first thought is "ew" and your second thought is to toss them, fast. But there's more fashionable potential in these jewelry pieces than you think.
In this tutorial, we learn how to tease hair. To start, you will grab the hair at the top of your head and hold it up straight. After this, you will hair spray your hair in the back and let it dry a little bit. After this, grab a teasing comb and brush your hair down from the direction it grows. Next, you will let it lay down and hair spray it. Continue to do this throughout your entire head until you have done it all over. Then, comb all of your hair back gently with a light brushing. When f...
In this video we learn how to cheat on any test by wearing a fake bandage. To do this, you will need a dark belt and a pen. First, you will lay your belt down on a flat surface and then use your pen to write out the information you need onto it. Write the notes out small and use phrases that you will remember when writing down the information. Once finished, wear this with your outfit, just put a big shirt over it. When you are taking your test, you will simply just need to look at your belt ...
In this tutorial, we learn how to decorate a bronze beauty cake with fondant. Start off by coloring the cake with a light bronze or buttercream color. After you do this, you will need to mix up some medium brown colored icing and place it into a piping bag. When you do this, you will pipe this all around the sides of the cake. When you finish with this, you will color the fondant the same color brown and then roll it into a circled shape to make beautiful flowers. Lay these on the cake and th...
In this video, we learn how to use watercolor pencil techniques. The rendering process is similar to those with graphite. You will use strokes, giving them different lengths and colors to create texture. You can do crosshatching on the paper so everything is darker and you are hiding the white. Burnishing is when you lay down dark colors to the surface of the paper and work more colors in, the white will work as a blender. The end result will be a very smooth finish with a slightly waxy feel....
