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How To: Work out your lower abs in five easy exercises

Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.

How To: Do alternate heel touches to lose love handles

This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...

How To: Draw a quick demonic head

If you need to draw a demon monster in a hurry then watch this video to see how you can sketch one up in a flash. The great thing about sketching is that you can just sort of etch out the form, refining it until you have the scary demon you are looking for.

How To: Knit a ribbed scarf

You can knit a scarf by learning how to combine two of the basic stitches that make up a knitters repertoire. One of the easier scarf patterns can be made by simply doing a garter stitch or stockinette stitch. You can take it to the next level by combining patterns to make a ribbed scarf. You begin by casting on a number enough stitches to make up the width of the scarf. The rest of the answers lie ahead in this video tutorial which will show everything you need to know to knit your own ribbe...

How To: Apply the distributive property

The distributive property is a very important factor to consider in math and may save you a lot of trouble on your math homework. For values which lie right outside parentheses, you will need to distribute this value across the contents of whatever is inside the parentheses. You will need to multiply the value outside of the parentheses by first the first term inside the parentheses and then by the following terms inside the parentheses, distributing the value across all the terms found insid...

How To: Do specific exercises to burn belly fat

Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...

How To: Make custom buttons out of paper & clear buttons

In this video, Marion shows you how make your own custom buttons. She first picks-out a piece of scratch paper, a clear button, and glue (glassy accents). You then apply some of the glue onto the button and lay the button onto the paper and let it dry. Next you would cut the paper around the button as close as you can with precision scissors. You would now use a file to sand the edges of the paper down. That is how Marion shows you, how to make a customized button.

How To: Understand lying

Have you ever wondered if someone was being dishonest with you, but you weren't for sure? Watch this video and you will gain some great pointers of what to look for when trying to detect a dishonest answer. There are certain things a person might do when they are not telling the truth. Things like changing their posture, hesitating or not answering your questions, and repeating the question that you asked. These are a few of the non- verbal actions you will learn about in this video.

How To: Hang drywall

This video shows the viewer how to hang dry wall easily and efficiently. In the video the creator uses a utility knife to score the sheets he will be using to construct the wall. He then snaps the sheets and finishes the cut with his utility knife. He uses a dry wall lift to hold the sheet in place before he screws it to the wooden frame. He specifically fastens the screws working across the sheet - not fastening the corners first. This stops the sheet from buckling due to errors and allows i...

How To: Make decorative graffiti letters from duct tape

This is a tutorial on creating graffiti letters from duct tape to decorate and stick anywhere you like. Not your everyday graffiti, but if you have a lot of duct tape lying around the house, this project's an interesting way to spend an afternoon and stay out of trouble. Starting with graffiti letters from GraffitiGen and GraffitiCreator, this tutorial takes you through the steps to make your own graffiti duct tape letters to decorate just about anything.

How To: Do the levitate a ring on a rubber band magic trick

Learn how to do a magic trick! Yes, learn some magic you can do with all that useless junk lying around your house. This young girl will show you in this video tutorial, how to perform the rubber band ring levitation magic trick. It isn't just an illusion, it's deception, it's sleight of hand, it's confidence. Grab your props and learn how to levitate a ring on a rubber band... see the reveal.

How To: Perform the "three-card monte" magic card trick

Learn how to do a card trick! Yes, learn some magic you can do with all of those playing card decks lying around your house. This young girl will show you in this video tutorial, how to perform the "three-card monte" magic card trick. It isn't just an illusion, it's deception, it's sleight of hand, it's confidence. Grab your best deck of cards and learn how to do the 3 card monte card trick... see the reveal.

How To: Perform the "slap" magic card trick

Learn how to do a card trick! Yes, learn some magic you can do with all of those playing card decks lying around your house. This young girl will show you in this video tutorial, how to perform the "slap" magic card trick. It isn't just an illusion, it's deception, it's sleight of hand, it's confidence. Grab your best deck of cards and learn how to do the slap card trick... see the reveal.

How To: Perform the "million dollar" magic card trick

Learn how to do a card trick! Yes, learn some magic you can do with all of those playing card decks lying around your house. This young girl will show you in this video tutorial, how to perform the "million dollar" magic card trick. It isn't just an illusion, it's deception, it's sleight of hand, it's confidence. Grab your best deck of cards and learn how to do the million dollar card trick... see the reveal.

How To: Survive a bear attack

Learn how to deal with a black bear or grizzly encounter with Shannon Davis and Ted the Bear. Black bears are distinguished from brown bears by lack of a prominent shoulder hump; a Roman profile or sloping nose and forehead instead of a dished forehead; and shorter, thicker claws for climbing versus longer, more slender claws for digging. Although brown bears are generally bigger, size is not a dependable indicator. Also, fetal position is often recommended as opposed to lying prone as shown.

How To: Customize Keynote printing options in Mac OS X

Let's say you're about to give a presentation and you want to print slides for your audience. Well, you probably want to customize your lay out so you don't waste ink, toner or paper. With Keynote, that's really easy to do. With your presentation open, go to File, the Print, and with the third dropdown menu, select Keynote. Here, you can customize your layout easily. For more, as well as step-by-step instructions for customizing print settings in Keynote, watch this video tutorial.

How To: Stretch the back with cobra yoga pose

If you feel tightness in you back and need a yoga pose to help open up your spine then this is the video for you. Watch this fitness how to video to learn how to stretch the back with a yoga cobra pose. Cobra pose entails lying flat on your belly, spreading your fingers apart, feet hip distance apart, bent elbows, hips on the floor and shoulders away from the ears. Keep watching to learn more about proper movements for this yoga pose.

How To: Reconnect the hard drive in a 3rd generation iPod

Check out this electronics tutorial video to learn how to reconnect the hard drive for a third generation iPod. Getting the hard drive re-connected to the logic board inside a 3rd generation ipod can be a little tricky to do, but watch as a technician shows you how to do it. Try to connect the hard drive first and then lay it flat dowon on top of your new battery. This instructional video illustrates this simple process.

How To: Freehand embroider

In this video, we learn how to freehand embroider. Start by finding the image you want, then reduce it down to the size you want. After this, find dissolvable stabilizer and lay it over the drawing. After this, trace the picture with a Sharpie, then choose where you want the image to go on the fabric. Now, take blue Scotch tape and tape it over the edges onto the fabric. Now, grab a freehand stifling foot and place it on the fabric and start to sew the image around the outline. When you are f...

How To: Sharpen Kitchen Knives with a Newspaper

Just like skinning a cat, there's more than one way to sharpen a knife (disclaimer: while I advocate sharpening your knives daily, please don't ever even consider skinning a cat). There's a stone, for an uber-sharp finish; the underside of a mug, for an awesome makeshift sharpening tool; the chef's daily ritual, honing with a sharpening steel; and then there's the remarkably simple, old-school Japanese trick—using a newspaper. Step 1: Grab a Newspaper

How To: Wake Your Samsung Galaxy S6 by Hovering Your Hand Over It

As your Galaxy S6 lies on your desk while you're hard at work, it's difficult to resist from periodically pressing the wake/lock button to check the weather or glance over any notifications you may have on your lock screen. While pressing the hard key is easy enough, there's an even easier method where you simply hover your hand over the device to wake the screen.

How To: Turn a Playing Card into a Super Simple Solar-Powered Battery Charger

You can do a lot more with playing cards than you'd think, like turn them into gift boxes, fling them like throwing stars, and make them levitate or disappear. You can even make them recharge your batteries. Instructables user Shawn Frayne was sick of having a bunch of dead batteries lying around, so he developed a cheap and easy way to always have a charged one within arm's reach by turning a normal playing card into a super simple solar-powered battery charger for rechargeable AA and AAA ba...

How To: Pack pots and pans for storage or movement

Moving is such a hassle! Packing is a big job but this video shows and easy way to pack out pots and pans. You will need 4-5 cubit foot cartons. You can get these from your mover or you can purchase them from a moving company. You will also want to get clean newsprint, packing tape, a moving blanket, and a permanent ink marker. Prepare your 4-5 foot carton by putting crushed paper on the bottom. This will act as a cushion for the pots and pans. Put the moving blanket or a protected pad on the...

How To: Immobilize an ankle

Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.

How To: Design a winter themed flower centerpiece for home

In this tutorial, we learn how to design a winter themed flower centerpiece for home. First, you will use florist foam to place some winter branches from pine trees on the bottom. After this, stick some bare branches standing up on the inside. Then, you will grab some large pinecones and lay these around the side of the arrangement. From here, grab some short stem red roses and then apply these around the branches until everything is covered. This will finish up your arrangement and you can p...