In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
This video shows you how to cut your own pineapple, which is the fifth most consumed fruit in the United States. The easiest way to tell if a pineapple is fresh is by pulling out the center leaf. If the leaf comes out easily, then you know that it is good to serve. You will need a cutting board, a sharp knife, a peeler, and a pineapple. Before you serve a pineapple, it should be refrigerated for thirty minutes upside down. This way, all the sugar that has rested at the bottom of the pineapple...
In this tutorial Maria shows how to make Mediterranean-style stuffed cabbage by just using a few simple steps. For this recipe you will need: 1 pound ground beef, 1 cup round grain rice, 4 tablespoons chopped parsley, 1 1/2 tablespoons all spice, 1 teaspoon black pepper, 2 head garlic, 1 tablespoon dry mint, 1 tablespoon paprika, 3 or 4 crushed garlic, 1 medium chopped onion, salt, 15 oz of tomato sauce, 2 squeezed lemons or limes, and 1 large head of blanched cabbage cut into sections. The f...
Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions.
Chef Billy Perisi of fixmyrecipe.com takes us through how to make beef stroganoff without curdling the sauce.
First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...
In this Outdoor Recreation video tutorial you will learn how to tie a "Uni-to-Uni" knot for kayak fishing. When fishing for Tuna, you don’t need a heavy leader. You need a 30 -40 lb test as a leader. Most spools come in 25 yard roll. Take half of the roll and use it as the leader. To tie the leader to the main line, you will need the uni-to-uni knot. Tying the uni-to-uni knot is pretty simple. Lay the main line and the leader parallel to each other going in opposite directions. Loop the mai...
In order to make Fabric Paper Rosettes, you will need the following: decorative fabric paper, scissors, glue, and jewel embellishments.
In order to make Cardstock roses, you will need the following: cardstock, stencils, scissors or cutting utensil, a cutting mat, color glimmer, a hole puncher, and acrylic paint.
First of all you have to draw the outline using light color rough lines. Draw the face with beak and then draw the two wings hanging down. Also draw a tail at the back of the bird. Now you have to draw the outline by using a pen. Start by making the beak of the bird at the front. Make the wings with the feathers. Also make the outline of feathers to make the tail. Once the main outline of the bird is ready then you have to erase all the previous rough lines. Now you have to darken the body wi...
This video is part of the lawn fawn card series and it explains the making of a card using border punches and a stamp.The materials required are a set card-polka dot basics from paper tray ink.This card has a variety of dots on it. Remove the big open circle polka dot and lay it on the aqrualic and place it on a plastic bock with grids on them.Using a color box cover the stamps with ink.Now place the block over the card so that the grid lines with its length and press on it.The polka dots wil...
This video is about how to reduce facial redness. The first thing that you have to do is to consult a dermatologist to make sure the redness is not a symptom of a disease or a skin disease. The next step that you will have to do is wash your face with a cleanser which contains oat extracts. After washing your face with a cleanser, apply moisturizer with feverfew. The next step is to simply add a primer followed by a green-tinted foundation to camouflage redness. After wards, soak the wash clo...
The idea of finding the area under a curve is an important fundamental concept in calculus. Consider a function y = f(x). Now the area under the curve is to be calculated. The area under a curve problem is stated as 'Let f(x) be non negative on [a, b]. Find the area of the region lying beneath the curve y = f(x) and above the x-axes, from x = a to x = b. Note that finding the area under a curve will imply that you are dealing with a non negative function. The way to approach is to divide the ...
Cityslipper shows you how he uses the cleft grafting method to make a less appealing green apple tree produce better tasting red apples. 10-12 inches long scion wood is collected from the good apple tree while it is dormant. Care is taken not to let the twigs dry out. Selected scions should not have spurs rather they should have leaf buds that lay flat against the twig. A good host twig on a healthy-looking branch should be selected. A clean cut should be made with the fine teeth of a grafing...
How to stop a dog from digging holes in a yard
This video explains the process of simplifying an algebraic expression with negative exponents. The video starts with an example of such an algebraic expression; the expression contains negative powers in both the numerator and denominator. The location of the negative exponents is first pointed out visually. Next, it is observed that there are like based or variables in both the numerator and denominator; however, it is explained that the numerator must first be expanded before the expressio...
Kandee Johnson demonstrates pinup girl make (similar to Betty Paige or Dita von Teese). You’ll need an angle brush, a fluffy brush, black liquid liner, black pencil liner, nude and pink / peach eyeshadow, black eyeshadow, false eyelashes and bright red lipstick. Start with prepared skin. Then take the light pink eye shadow and apply all over the eyelid. Deposit the most eyeshadow under the eyebrow arch. Then take an eyeshadow with some brown or tan in it to put in the crease of the eyelid to ...
In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up in a vertical position while laying down. Next, stand up and stretch your arm over your head towards your side. Alternate the arms with this exercise. You can practice your balance by standing on one leg and holding the ...
Tiling always looks so easy when you see it done on a straight wall! But how do you do it with a crooked wall? Use a Measureright Pro to get the angle right. So if you've tiled from a straight right angle and you're just reaching the 'odd' shaped spaces between your last row of tiles and your crooked wall, you can use the tool to mark your final row of tiles so that when you cut them, they will fit right into the irregular shaped spaces between your final row of tiles and the slanting wall. T...
In this video we get to see how to cut a lexan for your control panel overlay. First we have to lay the control panel on the lexan. Now go to any corner. We use just three tolls in our process two drill bits and a scoring tool. Take the scoring tool and drag it along the sides so that the lexan breaks or cracks. There is no reason to worry since lexan is very easy to work with. Now take the torn lexan and place it on the top of the panel. Clamp it using the clamps at the corners. Now we take ...
To install the new toilet you will need a putty knife, hacksaw, tape measure, adjustable wrench, level, sponge, and replacement wax seal. Before you begin removing the old toilet, turn off and disconnect the water supply to the toilet. Then flush the toilet to get the water out of it. Use a sponge to remove any remaining water in the bowl or tank.
If you've ever wondered how to resize a T-Shirt to a smaller perfect fit, then follow these simple steps presented by Stacey from Sewing Republic. To shrink down your T-Shirt, follow theses steps: You will need an oversized shirt, a smaller shirt to use as a pattern and your sewing machine. 1. Turn both shirts inside out, and lay the fitted shirt on top. 2. Fold the sleeves back and pin the shirts together. 3. Trace around the fitted shirt with a fabric marking pen. Add 1/2 inch for your seam...
Garden of Imagination shows viewers how to make realistic looking bread loaves for a dollhouse. First, you need a beige ball of clay or a color that looks like that of bread. Take your ball of clay and warm it up in your hand. Lay it on your table. With the center of your palm, press the ball of clay down. This will give you a nice bread shape. Now, take a twisted wire and make a tic tac toe board on your bread to act as creased. Use rolled up tin foil to give the bread texture. Now, use chal...
Brickbiys518 here, teaches you to make a LEGO cabinet. You need one 2x6 thin, two 1x6 chunkies, six 2x1 thins with the dot in the center and 12 traffic light bricks. To start off, take the 12 traffic light bricks and put them into stacks of two. There are 6 stacks in the end. Lay them out horizontally one below the other. Take the 1x2 with the dot in the center bricks and put them on two stacks at a time thereby joining the two stacks. In the end, you have three stacks. Put them aside and tak...
Decorating using tissue paper is an inexpensive and it is much prettier than streamers. To make tissue paper flower, all that you need is tissue paper of your color. Have two shades of color for contrast to make it more attractive. Cut the tissue paper into half. Take eight sheets and cut them half which gives you sixteen sheets. Take six to eight of those and lay them on top of each other and make corners match up. Now take the tissue paper and fold it over half inch to one inch and then fol...
In this video, Meg will show you how to make your own wreaths. You’ll be creating two scenes on your wreaths : a woodland and an aromatic one. You’ll need 2 cardboard rings (one slightly smaller) cut in wreath forms, green moss, a hot glue gun, a knife, some pretty fabric, and a handful of old corks.
In this video tutorial, viewers learn how to make a tied fleece blankie. Select any colored fleece and a coordinated patterned fleece. Purchase one yard of each fleece. Cut the fleece so that you have two pieces of 36 x 30. You will need a pair of scissors and a ruler. Sandwich your fleece together and lay it on a flat surface. Make your first cut at the 4 inch mark. Continue to cut in on strips until you reach the end of the fabric. Then turn the corner and cut a 4 inch square out of the fab...
Yanik Chauvin demonstrates how to do Non Destructive Dodging (lighten) and burning (darken) of images using the tools in Photoshop. He shows the image of a man lying on earth with his camera. To start the work he wants to make a new layer which can be done in two ways either by clicking on the ‘layer’ button on top of menu or by pressing down the alt key and clicking on the new layer at button of the layer palette. It will bring up the dialogue box. He named it “dodge and burn” and from the l...
Start cooking four large baking potatoes in the microwave. After they are cooked, take a knife and cut them in half by cutting down the length of the potato. With a metal spoon, scoop out the middle of the potato. Potatoes are a great side dish. A medium potato is about 100 calories and has no fat. Once you scoop out the potatoes keep it in the refrigerator and use it for mashed potatoes later. Spray the inside, outside of the potato with no stick spray, and put them on an indoor grill heated...
De-fatting turkey stock is very easy. All you need to do is use a specially made measuring cup that is made to de-fat stocks. Take the pan juices and the pre-made turkey stock and pour it into the measuring cup. When you pour the stock or pan juice into the measuring cup the fat will rise to the top of the cup because it is lighter When you pour the stock out of the measuring cup, the stock will come out, and the fat will stay in the cup. If you don't want to get a specially made measuring cu...
You are going to cook the meat right on the oven rack so it is a good idea to clean the rack before you get started. The meat you'll need is a top round or brisket, or any kind of beef with a low fat content. Make sure the beef is thin, and place it in the freezer just until it gets stiff, not frozen. Slice it to any size you want and marinade it to whatever flavor you like. Now add Liquid Smoke, Worcestershire sauce, ground pepper, garlic powder, celery salt, and Season-All. Mix all these se...
In this video from iluvtheinternetchef, we learn how to make a pork cutlet with apple and fennel salad in under 10 minutes. Season your pork with sea salt on both sides, fresh ground pepper as well. She adds a whole grain mustard on both sides as well. Now add oil to a hot pan and lay the pork chops in the pan. Cook for 20 seconds on one side, 20 seconds on the other side. Just get a little color. Now put the pork in the preheated oven at 400 degrees for about 8 minutes. Now prepare the salad...
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
In the spirit of foods stuffed with other foods such as Turducken and macaroni and cheese stuffed meat loaf, comes this seafood inside seafood dish. This video tutorial shows how to make King Crab stuffed lobster tails. This gourmet meal is surprisingly easy to pull off, provided you’re working with some decent crustaceans.
Is your computer getting up in its years and running slower than when you first purchased it? Your problem may lie in the machine's System Volume Information. Watch this video to see how to reclaim or resize disk space from SVI.
This video takes us through how to create a paper flower. To begin you will need between 5 and 8 pages of colored tissue paper for each flower you want to create. There are multiple options for the paper so mixing and matching is definitely okay for this project. Next, you want to lay the paper one on top of the other so it creates a neat stack, the neater the stack the easier it will be to fold. Now fold the paper stack like you would to create a paper fan until you reach the end. You want t...
One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...
If you want to know how to make a circle skirt easily, you should watch this video. To make an easy circle skirt: Lay out the square of fabric and use the measuring tape to make a circle as large as your hips. Trace another circle around the edge of the fabric. Trace the largest circle that will fit inside of the fabric square, going all the way to the edges of the sides of the square. Cut out the inner circle and cut around the outer circle. Measure your waist to get the length of your elast...
Use this recipe to make chocolate covered strawberries, and add optional decorations and ingredients to them. You will need: 1 dozen ripe strawberries, 12 oz semi sweet chocolate, cookie sheet, wax paper, microwave safe bowl, wooden spoon, toothpicks and a fork. It's optional to have coconut, sprinkles, crushed pistachios, melted white chocolate, Rinse the strawberries, keeping the leaves attached. Make sure berries are dry. Place a piece of wax paper on the cookie sheet. Melt the chocolate i...
CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...
