This is a cheap and easy way to make a sticky fly trap that can catch tons of whiteflies. Get a can of Tanglefoot’s Tangle-Trap Sticky Coating. I stored this in the greenhouse which may not have been a great idea, as you can see by the amount of rust there is on the can.
Maki is a great Japanese sushi dish consisting of sushi and raw vegetables, wrapped in seaweed. Well, if you want to make your own maki at home, learn from a professional, like in this video. He'll teach you how to make the perfect spicy salmon maki sushi roll.
Exquisitely detailed Star Wars wedding cake! Amazing sugar art representation of Luke Skywalker lying in dead tauntaun innards, made for Star Wars artist Chris Trevas and his wife Julie.
The term "trivela" may sound like a fun Latin dance or even an opera, but Portuguese soccer players recognize it as the name for kicking the ball with the outside of your foot.
Our feet take a beating in daily life. Who wouldn't want to lay down at the end of the day and receive a foot massage? Follow this three part, professional style tutorial and learn how to really take a load off those aching toes. This tutorial covers everything from ankles, to stroking the whole foot and down to the individual toes. Practice makes perfect and I'm sure your partner will appreciate the effort! Give a professional level foot massage to your partner - Part 1 of 3.
Grab your thinking caps and get your hack on. Null Byte is officially seeking contributors on a weekly basis who are willing to take the time to educate the Null Byte community on anything, from hardware hacks to life hacks. Contributors that write tutorials will be featured on the Null Byte blog, as well as the front page of WonderHowTo (providing it's up to par, of course).
In this tutorial, we learn how to make a fondant sushi themed cake. You will need: brown, yellow, and red for your fortune cookie colors. To get the colors right, mix them together and then combine with fondant. Then, roll out the fortune cookie and lay it over a bowl to make it look like the fortune cookie shape. Let this dry overnight. From here, create a small bowl with greens to make the bowl that the soy sauce would go in. Create two chop sticks with brown fondant, rolled out first and t...
Build a fake hotel bed that is entirely hollow. Have it look like it’s just a normal bed with sheets on the side and everything.
This video shows us how to make tortilla crisps for a delicious snack. You will need some tortillas, cooking spray, Italian seasoning, garlic powder and onion powder.
Figure drawing gets a lot easier when you have simple proportion to follow and this course that's exactly what you're going to learn. In this video drawing lesson series, you'll start exploring the basic proportions of the human head from the front and side. This will give you a good understanding of where the main features of the face should lay and will give you the foundation and understanding that you need to start drawing heads that look great from any position you can imagine. Watch thi...
Maylyn McEwan describes how to give a horse a perfect groom. She says you must clean the hooves, remove any dirt and sweat marks, remove hair and promote circulation, remove any dirt and grease, groom the head, brush the mane, brush the tail, sponge the eyes, nose, and clock, lay the mane and tail, strap your horse, and oil the hooves. There are many benefits to grooming your horse. It improves your horse's health; promotes muscle tone and circulation; strengthens the bond between horse and o...
Phenomenal Woman by: Maya Angelou Pretty women wonder where my secret lies.
Here's another home hack for you (1, 2, 3). The perfect way to make bacon? Ditch the frying pan. Instead, try Apartment Therapy's recipe for perfectly cooked, oven-baked bacon.
Pay attention to these ironing tips to iron your pants perfectly. Crisply ironed pants help create a pulled-together look. Follow these simple steps for a quick, flawless press?with creases or without. Learn how to iron pants with the folks from Martha Stewart's REAL SIMPLE.
The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative.
The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.
The towel crunch is similar to the traditional abdominal crunch. The purpose of the towel is to stabilize the head and provide comfort. It also takes away the tendency to want to pull the chin forward into the chest, which compromises the cervical spine.
The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move toward the chest from a supine position (on your back), the hip flexors are the prime movers.
This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued.
The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
The vertical leg crunch is similar to the traditional abdominal crunch. The difference is in the positioning of the arms and legs, as well as the range of motion (the upper back comes higher off the ground). Listed below are instructions for performing the vertical leg crunch:
The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly different from the traditional ab crunch. This exercise is more of a curl up with the arms extended. Instructions for the long arm crunch are as follows:
Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.
The scissor kick is often used to target the lower abs. However, this exercise does a poor job of working the abs. The hip flexors do most of the work. This exercise can be used in a continuum of ab exercises, but it should not be used as a primary ab exercise.
The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.
This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed.
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
The outer thigh lift is a great way to work the butt. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. Instructions for the outer thigh lift are as follows:
If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, the exercise becomes more difficult because you briefly have to support your body weight on one leg. You will definitely feel this one working. Instructions for this exercise are listed below:
In this tutorial, we learn how to make traditional fried chicken. First, take your thawed chicken and dip them into a batter made of white flour, cornmeal, salt, and pepper. After this, dip the chicken into a bath of milk, then back into the flour batter. Do this to all the pieces of chicken then place the chicken into a pot full of hot oil. Let the chicken fry until it's golden brown and cooked all the way through. Make sure you turn on each side so the pieces get evenly fried. When finished...
In this tutorial, we learn how to make a no sew fleece blanket. First, you will need to purchase fleece in a large size, large enough to be a comfortable blanket. Next, lay the fleece flat down and cut fringe down on two sides, four inches apart. On the other two sides (opposite from each other), cut fringe one inch between each other. Next, tie your one inch fringes into individual knots. These are great blankets to make for charity, because they are not only soft and warm, they are inexpens...
If you're looking for ways to improve the look of your bathroom, the answer may lay in the towels. Although some may think it's dumb, folding your towels a certain way can help improve the style of your bathroom and give off a sense of being clean. This tutorial will give you some adivce on how to achieve a clean look. Enjoy! Use towel folding techniques to improve your bathroom.
In this how to video, you will learn how to use a wrist distaff. First, wrap the distaff around your wrist. Get some fiber and lay it over the bottom. Wrap it loosely around the descending part of the wrist distaff. Bring it over your hand and grab it with your index and thumb. Take your spindle and get ready to make a join. Give the string a spin and start drafting. Keep on spinning until you get a nice amount of fiber on it. Next, unwind it and put the spindle in the proper position. From h...
In this video you will learn how to make Wiccan spell stars. The materials you will need are applesauce, ground cinnamon, then put them in a bowl and mix them until they reach a dough like consistency. Then make sure that you have a surface to cut on and then lay out your mix and roll it flat and cut it out however you would like (she uses stars). Then with these you can use it with your ritual and put your intention into them and throw them into the fire, you can do this with wind spell as w...
This video shows how to use baby socks to make cute decorative roses. Take one sock and lay it flat on a table. Roll it up starting at the toe. When you get to the end of the sock fold the ankle opening over the rolled up part of the sock, then arrange the "flower petals." You could make a whole pile of these baby sock roses in just a few minutes. They would work great to decorate a baby gift, or to decorate a baby shower. You can tie them up with ribbons or add stems and make a "flower" disp...
This video shows how to install the last row of laminate flooring. Take one of the last row pieces of laminate that was cut to size, and tilt it into the laminate floor. Lay a pull bar from your wedge kit across the laminate, and wedge it between the wall and the
So you've made a lot of beautiful cookies, bars and brownies to give out as presents but don't have that much pretty packaging. Don't worry; Anne shows you how you can use things you have lying around the house to make some gorgeous presentations. Save yourself not only stress, but also some of your hard-earned cash as well.
