How To: Do crunches on a swiss ball
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.
These are real instructions on building this crazy and fun death machine. Mod your car to hold this contraption to it's roof and give your friends the ride of their life, without the lines of a normal roller coaster.
After achieving viral and financial success with its Gender Swap and Baby Face camera filters, Snapchat has returned with the augmented reality equivalent of Benjamin Button.
Nvidia has emerged as the indisputable leader in chips for Level 3 and even more advanced driverless applications, catching some of the world's largest semiconductor makers and automotive suppliers by surprise.
Welcome to an introduction on writing basic malware, an optional sub-series in which I expose you to malware and its technologies. This is written for those who wish to seek a beginning in malware analysis or enlightenment on the subject. We will be justifying the writing and covering types of malware.
One of the best features of Android is the fact that it's open-source, giving developers the ability to use it on pretty much any device they can think of, like on a Windows PC using Andy. That's what drove the creators behind the Android-x86 project to port over the mobile OS to any computer running an Intel processor.
Welcome back, my budding hackers! One of the keys to becoming a professional and successful hacker is to think creatively. There is always a way to get into any network or system, if you think creatively. In previous tutorials, I have demonstrated ways to crack passwords on both Linux and Windows systems, but in this case, I will show you a way to get the sysadmin password by intercepting it from a Remote Desktop session.
Learn to please a true coffee connoisseur with a hand-crafted caffe macchiato. Watch this recipe video to learn how to make your own Caffe Macchiato at home.
If you are interested in installing Ubuntu on your Samsung Galaxy Tab 10.1 Android tablet. You can download Ubuntu and ADB here. Root Ubuntu Linux on top of your Android OS with Ubuntu running like a virtual machine.
Get more out of your Motorola Xoom Android tablet. Hook up a PS3 controller and enjoy all the games you can play with emulators on your tablet. Follow these instructions to make your Motorola Xoom Android a superior gaming machine by hooking up a PS3 controller.
The Nintendo Dsi is a powerful little machine, packed full of cool features. If you're not familiar with all the things you can do, check out this video and see what other things can be done. From moving or removing icons, making cool sounds, set custom music, upload photos to Facebook and more! Don't just sit there watch this video and expand your knowledge of all the cool things your Dsi can do. Oh, and learn how to do a very important system update too!
This video shows how to softmod your slim, PS2. You'll need to crack open your case and be comfortable with the insides of your machine. Take your time and follow the instrutions to softmod a slim PS2 and enjoy the expanded goodness. This will let you unlock your PS2 to play games if you copy them from somewhere else.
Steampunk style, which is a funky hybrid of Victorian anachronisms (propellers, vintage watch parts) and industrial design, is sure interesting and cool when it comes to gadget design, but pulling off the whole googles-and-gears look clothing-wise is not quite...becoming.
These ornaments make a great embellishment to any Christmas gift or present, and are easy to make out of scrap fabric. You can also use them as a tree decoration! All you need, besides a few sewing notions, is some heavy cardstock.
Even though this method does not take very long, you can still use it to easily and quickly make a large number of Christmas stocking. You will need strong polyester thread and size 90 or 100 machine needles along with your favorite Christmas fabrics.
More than any expensive exercise machine, more than any fad diet, and more than even having a trainer, the single most important thing you can do to lose weight and keep that weight off is to have willpower. That means having the courage to overcome cravings and eat healthy, and to work out rather than watch "Friends."
This tutorial shows you how to make a Renaissance or medieval costume blouse. You will need a sewing machine and about a yard and a half of fabric. You don't need a pattern, just one of your own shirts to use as a fitting guide.
This tutorial shows you how to set up a partition on the hard drive of your Mac Book so you can install Windows XP (Service Pack 2) on your machine. Use the Bootcamp utility to set up a partition, then run the Windows install from CD and set up the OS using the NTFS system.
One of the most forgotten and neglected items on a vacuum cleaner is the filter. People usually keep them in their machine without ever taking them out once to be cleaned or either replaced.
If you're having a problem with suction on your vacuum cleaner, then you need to fix it as soon as possible. Otherwise, you have a pretty useless machine on your hands.
This video tutorial is in the Arts & Crafts category where you will learn how to make a mini Big Shot Box with Stampin' Up! For this you got to use the Bigz Die Box #2. Cut a Whisper white card stock at 6" x 11", place it on the die box and run it through the machine to get the box template. Cut off one edge of the template along the score line with scissors. This will be the top part of the open box. Now fold the bottom part of the box along the score line. Take a strip of cottage wall desig...
If you plan on buying a new or used dryer or are already in possession of one, then it's time to install it. But if you don't know how to do so, then this tutorial will be a guide to help you out.
Most Lego guns require you to feed ammo, or at least cock the gun, every time you shoot. Not so with this model. This video features step-by step instructions and a demonstration of how to build a semiautomatic Lego rubber band gun quickly and easily. Never lose a Lego rubber band gun war to your friends again with the increased firepower of this semi-auto Lego shooting machine.
In this video, Elizabeth Gleeson shows you how to take one of your husband/dad/brother's old ties and turn it into a stylish belt in less than ten minutes.
When the interior of your Xbox overheats, damages to your GPU can occur, resulting in various errors. This video tutorial shows how to fix an Xbox 360 gaming machine that exhibits E74 and Red Ring of Death symptoms. Opening your Xbox 360 voids the warranty, but this method could save you loads of money in the repair department.
Interested in vintage cameras, projectors & film? In this video, get a demonstration of how to transfer 88mm film using the Tobin TVT-8 telecine machine.
Thread Banger and their friends at Ruffeo Hearts Lil Snotty show us how to transform our old backpack into a now hip (yes, they're hip again) fanny pack in just under two hours. With a disposable backpack, pattern weights, marking chalk, a zipper, seam ripper, scissors, a buckle, some pins, a sewing machine, and a downloadable pattern courtesy of RHLS, you can make your own custom-made fanny pack in time to show off at school the next day! A definite must-try.
Create screen recordings using the free software CamStudio. This works on Windows machines, but not Mac OSX. This is a great way to make tutorials or videos for YouTube.
If your Windows PC has a virus and you don't have third-party antivirus software, or your AV program is otherwise unable to deal with it, you may want to try running a system restore, which will restore your machine to an earlier point in time in its history. For more information on getting rid of viruses with the System Restore tool, watch this video guide.
Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Sit back and ride as G Word correspondent David Newsom finds out the benefits of an electric bicycle. Watch and see how to convert a conventional bike to a battery-powered riding machine.
This video clip shows you how you cannot fool any candy machine and debunks the mythical paper hacks in detail. Some say it works, some say it doesn't. Well, check out this video tutorial and decide for yourself what believe. It might just be easier to steal candy from a baby.
This video demonstrates how to triple boot a computer, which includes Windows XP, Ubuntu, and Backtrack 2 all on one machine.
If you are having trouble getting the right thread tension for your sewing machine, check out this video.
Circuit bending is when you take an old sound producing machine and change the circuitry to make new sounds. Make Magazine's Bre Pettis and circuit bending expert Justin Gerardy discuss the various tips and tricks of circuit bending.
3D games are usually fraught with "secret rooms" that the developers never planned on gamers being able to access. Silly developers. This video will teach you how to glitch into a secret room in the War Machine map in Gears of War 2. You can't really see shoot at people from this one, but it's still cool to get there and know that you've been everywhere in the game.
When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin!
If you've ever seen something called ThinkPoint Antivirus on your computer, you have gotten one ofhte most widespread and infectious fake antivirus malware programs out there. To get it off your PC, follow the instructions below, or watch this video for an alternate method if this one doesn't work.
Michelle Trap, a Certified Personal Trainer from Gold's Gym, teaches the viewers how to do barbell leg squats. First, use the Smith machine to do the leg squats. It is beneficial because the machine holds you in place. You will also need to place a bench behind you since you will use this when you lift your legs. Rack the barbell slightly lower than your shoulder and have a slight split stance with your front food centered. With this stance, take your back legs and place it on the bench behin...