How To: Strengthen your triceps with cable bar pull downs
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable bar pull down triceps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
To be honest, Selena Gomez is the only Disney machine product that we love. Rather than resorting to the pole dancing and face punching tendencies of her Disney peers (Cough, Miley Cyrus and Demi Lovato, cough), she has made an image for herself based solely on her work and her elegant red carpet composure.
In this video we learn how to make a dress out of an old flannel & t-shirt. First, measure your body on the bust. Then, take an old shirt and mark the measurement on there. Then, cut where you marked the shirt leaving 1/2" extra. After this, attach the top of the dress to the flannel by sewing it with either a needle and thread or a sewing machine. After this, take the part that you cut off and sew it to the bottom of the dress. When finished, try this on and enjoy wearing your new homemade d...
In this video, we learn how to make lollipop flowers out of fabric. First, start out with dye that has four circles in different sizes. You will also need the Big Shot to cut out the circles and wool cut out to fit on the cutting board. Put the board through the machine and your circles will be cut out. After this, start with the largest circle and start to add the other circles on top with a hot glue gun. Now, add a button to the middle of the top smallest circle using a hot glue gun. Add a ...
In this video, we learn how to use the reverse hyper to protect and rehab the back. First, you need to lay down on the machine correctly. Make sure your core is out and your arms are holder the levers. Now, lift your legs up on the straps and slowly lower them down. Continue to do this as you work out, this will result in a great work out in just a few reps. As you continue to do this you will be able to do heavier weights. This will help protect your back from injury and get it back into shape!
In this video, we learn how to make a sun catcher with your kids. First, you need laminating paper, two paper hearts, and scissors. First, cut the center of one heart out by sticking your scissors in and making your way around the heart. Next, place the outline of the heart inside of the laminating pouch, then decorate the inside of it how you prefer. You can use whatever you want to decorate the inside, including: glitter, crayon shavings, tissue paper, etc. Next, place the paper inside of a...
In this tutorial, we learn how to use a zigzag stitch as an overlocking stitch. First, put your fabric under the sewing machine and place the edge close to the needle. Sew the side of the fabric and when you are done, you will have the overlocking stitch. This will stop your edge from being raw and there won't be any frays on the side, which will reduce unraveling. This is very easy to do and just takes a few minutes. Make sure you prepare your fabric before you do this stitch and you will be...
In this clip, learn the proper method for performing back extensions on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
If you've purchased a Nook (the Barnes and Noble e-reader), then you probably want to keep it safe and free from cracks or scrapes. While you can certainly purchase a Nook cover from the store, why not personalize it instead by making your own Nook cover?
In this Arts & Crafts video tutorial you will learn how to sew a blind hem. Use a blind hem stitch when sewing the bottom hem of your Roman shade. It is very easy to do. For this you will need a sewing machine that has blind hem stitch already programmed in to it and a blind hem foot. Hem your fabric and pin it. Make sure the pointed ends of the pins are pointing outwards. Lay your fabric with the hemmed side facing up and the hemmed side towards the pressure foot. Then flip the hem upside so...
Isn't it annoying how long it takes Windows to start up sometimes? Well, if you are having this issue, check out this tutorial for tips and advice on how to speed up the start up of Windows Vista.
Need a new purse but no money in the budget to go out and by one? Missa from fashionclub.com will show you a do-it-yourself option. In this instructional video, you will learn how to make a flapper 1920's style purse. Step by step instructions take you through the materials you will need, how to make a pattern for the purse and how to construct the purse. You will need a basic sewing machine and sewing skills to complete this design.
Learn how to keep a knife sharp with this video. Just follow a few steps. When your knife is not sharp it poses some problems so follow the steps.
If you don't have Stampin' Up's Big Shot yet, you will definitely want one after watching this video! In this video you will learn to make a rosette using this machine. You can make them out of paper, fabric or any of a number of mediums. These rosettes are great embellishments for many things such as scrapbooks or gift cards. If you are really adventurous you can even use fabric to make rosettes to adorn your table or maybe make hair decorations for a special little girl.
Try out this science experiment... watch this video tutorial to learn how to experiment with a Van de Graaff generator. This is purely educational, and demonstrates different techniques in using the Van de Graaff generator.
Learn how to recycle a frumpy winter sweater into a sporty strapless dress! The sexy GiannyL demonstrates this DIY closet hack that's simple and cheap. All you need is one old frumpy winter sweater, pins, scissors, and a sewing machine. Cut along the pattern that Gianny L has demonstrated and sew. It's that easy. Now you have a sporty strapless dress and a matching jacket, too!
Rob and Corinne invade the American Sewing Expo in Novi, Michigan and get a sweet tutorial for making a hoodie from the new winners of the Threadbanger/Janome Sewing Machine in this how-to video. About five minutes into this video, get together a t-shirt and a flannel; that's all you need to recycle some old clothes into a hoody. Watch this video fashion tutorial and learn how to reconstruct an old t-shirt and flannel into a new hoodie.
Shoot streams of toilet paper in midair with this ultimate TP machine, the Streamerator. Take a look at this instructional video and learn how to make a toilet paper launcher with a generic, electric yard blower. This gadget is extremely easy to make. First, you need a steel rod about the same length as the blower, the rod has to be bent at 90 degrees. Two ground clamps are used to mount the steel rod which will serve as a roll holder. A flat punched piece of metal is measured and screwed int...
The overarching and expanding field of data science and analysis has become virtually inseparable from areas such as programming and development.
NetBIOS is a service that allows for communication over a network and is often used to join a domain and legacy applications. It is an older technology but still used in some environments today. Since it is an unsecured protocol, it can often be a good starting point when attacking a network. Scanning for NetBIOS shares with NBTScan and the Nmap Scripting Engine is a good way to begin.
One of the best ways to improve your skills as a hacker is to learn to combine different avenues of attack to achieve success. What if it were possible to get a victim to connect to our machine and execute a chosen payload on our behalf? This is indeed possible with the almighty Metasploit and the aid of a technique known as command injection.
On Wednesday, as expected, Apple unveiled the next generation of iPhones, namely the iPhone XS and iPhone XS Max along with the more affordable iPhone XR, each equipped with a TrueDepth sensor.
After the spectacular rise and fall (and rebirth) of Glass, Google is taking another run at augmented reality smartglasses.
It seems like each day new rumors and leaks come out for Huawei's upcoming P series devices. Everything from its name change to its specs has been leaked, sometimes with contradicting rumors. One of the biggest leaks is the inclusion of triple rear cameras, a first for smartphones.
The research team at Google has found yet another way for machine learning to simplify time-intensive tasks, and this one could eventually facilitate Star Wars-like holographic video.
With only one profitable quarter in the last two years, LG's mobile division is undergoing a shakeup. With a fresh set of executives, LG has delayed the expected launch of the upcoming G7 and instead decided to start the year with yet another variant of the V30.
In 2013, Offensive Security released Kali Linux, a rebuild of BackTrack Linux derived from Debian. Since then, Kali has gone on to become somewhat of a standard for penetration testing. It comes preconfigured with a collection of tools accessible by a menu system, tied together with the Gnome desktop environment. However, Kali Linux isn't the only penetration-testing distribution available.
Argo AI is coming late to the party, but has begun testing a fleet of driverless cars in hopes of developing robo-taxi services to eventually compete against those that Waymo, Uber, Cruise Automation, and others plan to offer.
Sometimes you need a password to gain access to an older running Windows system. Maybe it's a machine in your basement you forgot about or a locked machine that belonged to a disgruntled employee. Maybe you just want to try out your pentesting skills.
So, you want to perform an exploit on a victim, but you're not on the same network as their machine. In this tutorial, I'll be showing you how to set up a meterpreter reverse_tcp attack to work over the internet.
Welcome back, my greenhorn hackers! Throughout this series on Metasploit, and in most of my hacking tutorials here on Null Byte that use Metasploit (there are many; type "metasploit" into the search bar and you will find dozens), I have focused primarily on just two types of modules: exploits and payloads. Remember, Metasploit has six types of modules:
Welcome back, my neophyte hackers! In today's hack, we're going to have a bit of Halloween fun. Have you ever had a boss who made you miserable with his micro-management and nagging? Maybe you thought he unfairly fired your friend/colleague? Well, now here's your chance to get a bit of revenge and keep him or her off your back!
This video shows the method to make a gift card holder with "Stampin' Up." First, we use the Movers and Shapers to cut a heart shape on a paper. We use the add-ons cut by the Movers and Shapers to punch windows. Next, we use the Big Shot machine. Next, put a piece of Whisper White in the machine and cut at four and a quarter to eleven inches. Fold it into half and cut an inch and a half off the front top. Score the back panel at one and quarter inch. Take bags measuring 3 5/8 inch to 6 5/8 in...
Want to share Internet connectivity between two computers without a wireless network but have an extra CAT5 ethernet cable? You're in luck. This home networking how-to will show you what to do to get your machines talking not only to one another but the web at large.