In this tutorial, learn how to do a simple hip flexor stretch using a Pilates Reformer exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this f...
Get your heart pumping with the cardio-infused Pilates Reformer machine workout demonstrated in this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, gi...
This clip offers advice on how to mobilize the thoracic spine during pregnancy by using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...
See how to work your upper body and core with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a g...
This clip offers advice on how to save your wrists and build strength in your back when using a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete...
See how to exercise your upper and lower parts when using a Pilates Reformer machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
Have access to a Pilates Reformer machine? This clip offers advice on how to balance your hip flexors and extensors. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions,...
Have access to a Reformer? This video demonstrates a simple Pilates exercise routine that targets and strengthens the core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instru...
See how to perform a Pilates Reformer machine exercise routine to work your thoracic spine and hamstrings. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this...
See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this video tutorial, viewers learn how to fix a slack recoil starter on a chainsaw. Begin by removing the bolts off of the side casing. If you leave the cord hanging out, it will make the saw much more difficult to start and can be caught onto things. To put more tension on the spring, wind the cord around the nylon spool and retract the cord. Make sure not to put too much tension in the spring or else the spring will break. This video will benefit hose viewers who have and use a chainsaw,...
In order to make cuttlebug cards, you will need the following: cuttlebugs, ribbons, two sided tape, a trimmer, and cardstock.
If you've never used a dishwasher before, you're about to fall in love with a machine that makes washing dishes easy. One of the main features of owning a dishwasher is it's ability to rinse the dishes to make them nice, shiny, and clean. A rinse aid dispenser is used to store a cleaning product that can prevent streaks or marks from appearing on your dishware.
If you are standing in front of your new front load washer and need help with installing it, this video is just what you need.
If you own a radiant cooktop, it's important that you know how to properly clean it. Not cleaning it on a regular basis or not at all, can result in damage to your beautiful surface.
In this tutorial you will be walked step-by-step through how to make a super easy pin cushion bracelet using a bottle cap. This project DOES NOT require a sewing machine. The only stitching involved is a few hand stitches.
If you are having a hard time with starting your lawn tractor, there may be several reasons behind this. One being the battery. Just like a car, the battery brings life to your lawn tractor and makes sure that is is working properly. Without the battery, you can't use your machine.
Owning a washer machine, or any other appliance, is a big responsibility. You're able to clean a whole load of clothes with just the push of a simple button or two making things much easier for you. But there are times when things can go wrong.
If you're into making clothes from scratch and need help with sewing a flat-felled seam, then this video is for you. In the tutorial, you'll get an in-depth explanation for how to sew one using your machine. This seam s generally used on jeans and it's usually not visible on the clothing. It's a very strong seam and requires some work in completing. So check out the video above and good luck!
In this video tutorial, viewers learn how to turn a t-shirt into a pillowcase. The materials required for this project are: a pillow, a shirt (that fits over the pillow), pin, needle, thread, decorative trim and a sewing machine. Begin by flipping the shirt inside out and slip in the pillow. Position the pillow to how you want it and pin down along the sides to hold it. Now stitch the shirt together along the pin points. Trim off the extra fabric, leaving a 1/2" at the seam. Fold the bottom a...
In this video tutorial, viewers learn how to do a beginner chest workout. All the exercises revealed in this video are machine equipment, that can be found in any gym. For each exercise, do 3 repetitions in a pyramid form. The first set should be 15 repetitions, second set should be 12 repetitions and third set is to lift until failure. The exercises in this workout are: incline press, chest fly, cable crossover and straight chess press. This video will benefit those viewers who are intereste...
It's important to know that, like cars, lawn mowers need constant maintenance in order for them to work properly through the years. One of the most shared aspects between cars and lawn mowers is the oil. Knowing how to change the oild is very important and not doing so can lead to a machine that has to work twice as hard and can break easily. So in this tutorial, you'll be finding out how to change the oild on a John Deere X320. It's easy to follow and easy to do. Enjoy!
Is your wedding coming up in a few months? If you're like the greater population of brides, whittling yourself away with all the planning, decorating, and selection of dresses isn't enough to match your standards.
For some people, Spring and Summer, are two of the most busiest times for a cutting grass. The best tool to use of course, the lawn mower. These useful machines make cutting so much easier and keep your yard free of any mulch. But one of the importat aspect of owning a lawn mower, is keeping it maintained. So in this tutorial, you'll find out how to change the lawn mower oil easily. This should be done about once a year. So good luck and enjoy!
In this video, learn how to restore rundll32.exe on your Windows XP machine. You can also use this method to fix or patch a missing or deleted Rundll32.exe file.
A miter saw is a handy portable tool that almost every carpenter or handyman has available. It makes clean cuts to thin pieces of wood in various angles and makes quick cuts. So in this tutorial, you'll find out how to make adjustments to a Bosch 4412 and 5412 miter saw. Knowing how to adjust certain parts of the machine is important, because certain parts may need to be moved in order to get the right cut for the occasion. So good luck, be careful, and enjoy!
This achievement is sure to make you "fly like an eagle." In the game Assassin's Creed II, you're introduced to a bunch of new weapons and skills that you can use to take down your victims. One of the coolest new additions is that of a flying machine or glider. This can be used to travel from once place to another and can even be used to attack nearby archers. Doing that can actually result in the achievement, Fly Swatter. So check out this tutorial on how they did it and how you can do it. E...
If you have done hundreds of loads of laundry you might be in a habit of not measuring your detergent and just pouring it into your washing mashing. Although you may think you are taking a short cut, you might be causing more damage than you think. You could end up with too much detergent in your load and have residue on your clothes and even have detergent build-up in your machine, which can be more costly in the future. There are many ways to improve your laundry technique, some even have a...
Wireless networks are really the only way to go these days. With WiFi you can access the world wide web from almost anywhere, at anytime, and not have to worry about annoying wires or cords. In this tutorial, learn how to set up a wireless connection in a Windows Vista based machine.
In this Food video tutorial you will learn how goats are milked and how goat cheese is made. The goats graze on a pasture containing a mixture of sweet mild grasses like clover and vetch . to milk a goat with your hands, make an OK sign with your thumb and index finger and put it around the top of the teat of the goat, hold it very firmly, then you squeeze it with the other three fingers and milk will come out. You now loosen the OK sign, allow the teat to fill up and repeat the process. This...
In this tutorial, we learn how to make a cappuccino at home without using a cappuccino maker. First, use your french press to make coffee, using whichever coffee you prefer. Next, pour the hot coffee into a glass and warm up skim milk in a sauce pan. Then, pour the milk into the french press and aerate the warm milk, which will thicken it. When finished, pour the warm milk into the coffee. Now all you have to do is stir the coffee and milk together and you've got a delicious cappuccino! Add a...
Deleting your Internet history once in a while is important. Not only will doing so protect your privacy, but it will also clear up much needed space on your harddrive and help your PC run quicker.
Veterinarian Mark Lopez of Wholesome Dairy Farms demonstrates how to milk a cow. Use a teat dip to wet the teats. Then, massage in the fluid so it loosens up the surface dirt and kills bacteria. Stimulate the teat end with your fingers. Next pre-strip the cow by gently pulling on the teat and mimicking the suckling action of a calf. Let the iodine teat dip to sit on the udder. When the cow squirts milk out of the teat, it means that she is stimulated and comfortable. Take a clean towel and wi...
This video tutorial from TigerDirectBlog shows how to easily install or uninstall Internet Explorer in Windows 7 operating system.
In this video tutorial, viewers learn how to make a Starbucks style cafe mocha. The materials and ingredients required for this recipe are: coffee, coffee grinder, stainless steel pitcher, thermometer, chocolate syrup, milk and a espresso and cappuccino maker. Begin by filling the bottom of a coffee cup with chocolate syrup. Then load the espresso machine with the coffee and fill the stainless steel pitcher with milk. Now steam the milk and load the coffee. Finish by adding the coffee and ste...
FlowerClown demonstrates the art of balloon folding and shows you how to make a basic aeroplane out of a couple of balloons. The balloon aeroplane is a hit among children and and can be used for entertainment purposes at parties, weddings and family events. Just a pop there, a twist here, a turn there, and you have the basic aeroplane all ready to pop into action, it also comes with a long balloon to help pilot this lean mean flying machine. Although don't expect it to bomb the neighbours ann...
Initially, you are directed to the control panel where you will navigate to your existing connected devices. You are then directed to the appropriate software to install the PS3 controller to your computer. Daddyezee then shows how once the appropriate driver is installed, you will see the program in your start menu program groups. If that does not work, or the controller freezes, you are presented with another program to facilitate the original install. You are then presented with an illustr...
As the months & years of computer use, it is inevitable that your Mac will eventually slow down. In this video, Michael Sherlock gives his top ten tips on how to speed up a slow-running Mac and get running like new. Using one or more of the steps in this video will bring new life to your Mac, both new and old, giving you a little extra performance out of your machine. These steps can be applied to both notebooks and desktops and many are free of cost.
In this video we are shown how easy it is to complete the finishing join on a quilt binding. Just before the final join 6 inches of binding should be left over at the beginning and the end, while the rest of the binging should already be sewn down. The two ends of the binding should overlap by at least 6 inches. You will then need to cut the thread and remove the quilt from the machine, then measure the binding width and overlap the two pieces and cut off the excess binding to match the width...
This video will show you how to use your sewing machine to create a buttonhole stitch. The buttonhole patter is very useful when making clothing because it does exactly what it’s name implies. It is the stitching used to sew a hole for your button. The pattern is not as hard as it looks. You follow an ABC sewing pattern to create the four sides of your buttonhole and if you go slowly and follow the pattern with appropriate height adjustments your will be butting stuff up in no time. To finish...
