Have access to a Pilates Reformer machine? This clip offers advice on how to balance your hip flexors and extensors. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions,...
Have access to a Reformer? This video demonstrates a simple Pilates exercise routine that targets and strengthens the core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instru...
See how to perform a Pilates Reformer machine exercise routine to work your thoracic spine and hamstrings. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this...
See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this video tutorial, viewers learn how to fix a slack recoil starter on a chainsaw. Begin by removing the bolts off of the side casing. If you leave the cord hanging out, it will make the saw much more difficult to start and can be caught onto things. To put more tension on the spring, wind the cord around the nylon spool and retract the cord. Make sure not to put too much tension in the spring or else the spring will break. This video will benefit hose viewers who have and use a chainsaw,...
In order to make cuttlebug cards, you will need the following: cuttlebugs, ribbons, two sided tape, a trimmer, and cardstock.
If you've never used a dishwasher before, you're about to fall in love with a machine that makes washing dishes easy. One of the main features of owning a dishwasher is it's ability to rinse the dishes to make them nice, shiny, and clean. A rinse aid dispenser is used to store a cleaning product that can prevent streaks or marks from appearing on your dishware.
If you are standing in front of your new front load washer and need help with installing it, this video is just what you need.
If you own a radiant cooktop, it's important that you know how to properly clean it. Not cleaning it on a regular basis or not at all, can result in damage to your beautiful surface.
In this tutorial you will be walked step-by-step through how to make a super easy pin cushion bracelet using a bottle cap. This project DOES NOT require a sewing machine. The only stitching involved is a few hand stitches.
If you are having a hard time with starting your lawn tractor, there may be several reasons behind this. One being the battery. Just like a car, the battery brings life to your lawn tractor and makes sure that is is working properly. Without the battery, you can't use your machine.
Owning a washer machine, or any other appliance, is a big responsibility. You're able to clean a whole load of clothes with just the push of a simple button or two making things much easier for you. But there are times when things can go wrong.
If you're into making clothes from scratch and need help with sewing a flat-felled seam, then this video is for you. In the tutorial, you'll get an in-depth explanation for how to sew one using your machine. This seam s generally used on jeans and it's usually not visible on the clothing. It's a very strong seam and requires some work in completing. So check out the video above and good luck!
In this video tutorial, viewers learn how to turn a t-shirt into a pillowcase. The materials required for this project are: a pillow, a shirt (that fits over the pillow), pin, needle, thread, decorative trim and a sewing machine. Begin by flipping the shirt inside out and slip in the pillow. Position the pillow to how you want it and pin down along the sides to hold it. Now stitch the shirt together along the pin points. Trim off the extra fabric, leaving a 1/2" at the seam. Fold the bottom a...
In this video tutorial, viewers learn how to do a beginner chest workout. All the exercises revealed in this video are machine equipment, that can be found in any gym. For each exercise, do 3 repetitions in a pyramid form. The first set should be 15 repetitions, second set should be 12 repetitions and third set is to lift until failure. The exercises in this workout are: incline press, chest fly, cable crossover and straight chess press. This video will benefit those viewers who are intereste...
It's important to know that, like cars, lawn mowers need constant maintenance in order for them to work properly through the years. One of the most shared aspects between cars and lawn mowers is the oil. Knowing how to change the oild is very important and not doing so can lead to a machine that has to work twice as hard and can break easily. So in this tutorial, you'll be finding out how to change the oild on a John Deere X320. It's easy to follow and easy to do. Enjoy!
Is your wedding coming up in a few months? If you're like the greater population of brides, whittling yourself away with all the planning, decorating, and selection of dresses isn't enough to match your standards.
For some people, Spring and Summer, are two of the most busiest times for a cutting grass. The best tool to use of course, the lawn mower. These useful machines make cutting so much easier and keep your yard free of any mulch. But one of the importat aspect of owning a lawn mower, is keeping it maintained. So in this tutorial, you'll find out how to change the lawn mower oil easily. This should be done about once a year. So good luck and enjoy!
In this video, learn how to restore rundll32.exe on your Windows XP machine. You can also use this method to fix or patch a missing or deleted Rundll32.exe file.
A miter saw is a handy portable tool that almost every carpenter or handyman has available. It makes clean cuts to thin pieces of wood in various angles and makes quick cuts. So in this tutorial, you'll find out how to make adjustments to a Bosch 4412 and 5412 miter saw. Knowing how to adjust certain parts of the machine is important, because certain parts may need to be moved in order to get the right cut for the occasion. So good luck, be careful, and enjoy!
This achievement is sure to make you "fly like an eagle." In the game Assassin's Creed II, you're introduced to a bunch of new weapons and skills that you can use to take down your victims. One of the coolest new additions is that of a flying machine or glider. This can be used to travel from once place to another and can even be used to attack nearby archers. Doing that can actually result in the achievement, Fly Swatter. So check out this tutorial on how they did it and how you can do it. E...
If you have done hundreds of loads of laundry you might be in a habit of not measuring your detergent and just pouring it into your washing mashing. Although you may think you are taking a short cut, you might be causing more damage than you think. You could end up with too much detergent in your load and have residue on your clothes and even have detergent build-up in your machine, which can be more costly in the future. There are many ways to improve your laundry technique, some even have a...
This video shows the method to do weight loss using Photoshop. Open the image and go to 'Filters' and 'Liquify'. Click on the 'Forward Warp Tool' on the left. Zoom into the back area and drag the mouse in towards the body to make it thin. Keep the 'Brush Pressure' high to get a sharp result. 'Brush Size' determines how large the brush is and the area affected by it. Use the 'Pucker Tool' and click on the ass to reduce it. Reduce the sides of the ass with the 'Forward Warp Tool' and reduce the...
This video shows you how to cut your own pineapple, which is the fifth most consumed fruit in the United States. The easiest way to tell if a pineapple is fresh is by pulling out the center leaf. If the leaf comes out easily, then you know that it is good to serve. You will need a cutting board, a sharp knife, a peeler, and a pineapple. Before you serve a pineapple, it should be refrigerated for thirty minutes upside down. This way, all the sugar that has rested at the bottom of the pineapple...
This video is about making a kirigami simple star. The materials required are two sided piece of paper, a scale and a cutter knife. Fold the piece of paper in half to form a rectangle. Now fold the upper and lower half of one end to form triangle. Make sure when you fold the paper it is in a clean line and the unfold the paper. The paper will have a square with four triangles in it. Now bring the other end of the paper such that it fits into one of the triangles of the square. Now fold the pa...
Wireless networks are really the only way to go these days. With WiFi you can access the world wide web from almost anywhere, at anytime, and not have to worry about annoying wires or cords. In this tutorial, learn how to set up a wireless connection in a Windows Vista based machine.
In this Food video tutorial you will learn how goats are milked and how goat cheese is made. The goats graze on a pasture containing a mixture of sweet mild grasses like clover and vetch . to milk a goat with your hands, make an OK sign with your thumb and index finger and put it around the top of the teat of the goat, hold it very firmly, then you squeeze it with the other three fingers and milk will come out. You now loosen the OK sign, allow the teat to fill up and repeat the process. This...
In this tutorial, we learn how to make a cappuccino at home without using a cappuccino maker. First, use your french press to make coffee, using whichever coffee you prefer. Next, pour the hot coffee into a glass and warm up skim milk in a sauce pan. Then, pour the milk into the french press and aerate the warm milk, which will thicken it. When finished, pour the warm milk into the coffee. Now all you have to do is stir the coffee and milk together and you've got a delicious cappuccino! Add a...
Deleting your Internet history once in a while is important. Not only will doing so protect your privacy, but it will also clear up much needed space on your harddrive and help your PC run quicker.
If you would like to play 'Replay' by IYAZ and Sean Kingston on the piano you first start with playing a C and G chord on the left hand. On the right hand you will play the four notes to the first part of the song. The left hand will move down and play an A minor chord that is an A and E. Your right hand will then finish off that phrase. Now your left hand with play and F major chord that consists of an A and a C. While this happens your right hand will be finishing the music phrase. Now your...
Howard demonstrates how to control sharpening on your image in Photoshop. First, you want to copy your layer by dragging to down to the new layer icon at the bottom of the box. Next, go up to the menu bar at the top of the screen and click Filter, select Sharpen, and go to Unsharp Mask. A dialogue box will pop up so that you can adjust the how sharp your image is by using the sliders. Click OK when you are done. If you want adjust where you sharpen the picture go to the right side and click o...
Veterinarian Mark Lopez of Wholesome Dairy Farms demonstrates how to milk a cow. Use a teat dip to wet the teats. Then, massage in the fluid so it loosens up the surface dirt and kills bacteria. Stimulate the teat end with your fingers. Next pre-strip the cow by gently pulling on the teat and mimicking the suckling action of a calf. Let the iodine teat dip to sit on the udder. When the cow squirts milk out of the teat, it means that she is stimulated and comfortable. Take a clean towel and wi...
This video tutorial from TigerDirectBlog shows how to easily install or uninstall Internet Explorer in Windows 7 operating system.
The video demonstrates how you should pack to be fully equipped and prepared for a backpacking trip that lasts 2-3 days. Gather all of your equipment including clothes, food, water, climbing gear, emergency kit, sleeping back, and more. When you start to pack, you want to make your center of gravity is very low so pack your heavier items near your back and lighter ones that aren’t required immediately during your trip such as your sleeping bag at the bottom of the backpack. Also remember th...
First of all you need a single sheet of paper 12 by 12 inches to make a mini book with four pages and measures 6 by 3 inches. You also need a tool for making creases and a knife to cut the paper. Start by folding the paper in half and then crease the middle line. You must always try to make the crease line as crisp and sharp as possible. Now open it out and then again fold it in the middle in the other side. After this step you have to place the paper with the length facing towards you. Now f...
This video demonstrates how to change the color of hair, dress, car or any thing of your choice using photoshop. This is really simple. Select the photo in which you need to change the color. Create a new transparent layer. Click on the brush tool and select a brush type with the right size required. For hair, you could use a brush with a fuzzy edge while sharp edges for clothes and car. Select the white color in the task bar. Click and drag carefully along the edges and fill in the area wher...
Barbara Wilson of BarbraEllin Cakes demonstrates how to make an edible Teddy Bear out of flour paste icing. You will need some edible glue, spaghetti, a knife tool, a small brush, a sharp craft knife, a mouth tool and a stitch tool.
In this video tutorial, viewers learn how to make a Starbucks style cafe mocha. The materials and ingredients required for this recipe are: coffee, coffee grinder, stainless steel pitcher, thermometer, chocolate syrup, milk and a espresso and cappuccino maker. Begin by filling the bottom of a coffee cup with chocolate syrup. Then load the espresso machine with the coffee and fill the stainless steel pitcher with milk. Now steam the milk and load the coffee. Finish by adding the coffee and ste...
FlowerClown demonstrates the art of balloon folding and shows you how to make a basic aeroplane out of a couple of balloons. The balloon aeroplane is a hit among children and and can be used for entertainment purposes at parties, weddings and family events. Just a pop there, a twist here, a turn there, and you have the basic aeroplane all ready to pop into action, it also comes with a long balloon to help pilot this lean mean flying machine. Although don't expect it to bomb the neighbours ann...
Michael Andrew, from Meals Americana, gives us some interesting tips on dicing an onion without tears.
