How To: Get a strong core with cable squats
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through setting up the machine to your body type and doing the excercizes correctly on the machine.
Materials you need to make a nut cup: 1) A thick sheet of paper; 2) a mat; 3) a Cricut Machine.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
SSH is a powerful tool with more uses than simply logging into a server. This protocol, which stands for Secure Shell, provides X11 forwarding, port forwarding, secure file transfer, and more. Using SSH port forwarding on a compromised host with access to a restricted network can allow an attacker to access hosts within the restricted network or pivot into the network.
In this video, we learn how to use your Cricut to save money on scrapbook paper. First, place the mini monogram cartridge into your Cricut machine. Then, place your paper onto the 12x12 cutting mat. Now, load your paper into the machine, then press the scalloped circle and the fit to page buttons. Then, press cut and let the machine do all the work. Once it's finished, unload your paper from the machine and remove the outside portion of the image. Now, adhere it to the white piece of scrapboo...
If you're finding soggy detergent in your dishwasher after it's done with its cycle, it may not be the machine. In fact, it's probably your fault. It's important to know how to correctly load a machine otherwise things like this might happen.
If you have hard water in your area, it can be rough on your dishwasher and sometimes your dishes. If you don't clean your machine on a regular basis, it loses the effectiveness of the machine.
The video shows how to finish garments with serger or French seam. If you have a serger sewing machine then you can straight away place the seam along the seam and stitch on the machine. The advantage of this machine is that it gives 3 fledge serger stitch at one go. If do not have a serger machine then you can use the French seam. First the rough seam is stitched on the wrong side of the fabric and frayed edges are trimmed. Now the fabric is turned over and ironed over the stitch and a strai...
In this video tutorial, viewers learn the differences between a top and front loading washing machine. This video will describe the good and bad factors of each one. The front loading washing machine is energy efficient, uses only 15-18 gallons of water and cleans more efficiently. The only downfall is that the front loading washing machine has a higher costs. The top loading washing machine uses 45-50 gallons of water and does not clean clothes as efficiently. It is not energy efficient and ...
Mona from Cup Cakes Creations demonstrates the use of a Cricut Expression machine to make gift bags. She starts with the smaller gift bag found on page 115 of the instruction book. It gives the option of putting holes in the bag. She sets the machine to cut two 5-1/2" bags out of 12x12" paper, and cuts it. With the bag cut out, she explains how the bag is folded and taped with Terrifically Tacky Tape, and decorated with a 2" tag. The tag is attached with a cord, and decorated with a ribbon. T...
Build up your thighs and butt with this simple, effective exercise. Learn how to do a leg press with this how to video.
Check out this home repair tutorial video that demonstrates how to replace your Creda carbon brushes in your washing machine's motor. Follow the step by step instructions in this domestic appliance repair video to remove your washing machine's Creda carbon motor brush. Please note that all work should be performed by a qualified engineer. Make sure to take the necessary precautions to ensure a safe removal of the carbon motor brush in your washing machine.
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Watch to learn how to say the names of the types of things you find in an antique store or at a flea market in French.
In this Computers & Programming video tutorial you will learn how to change the default Windows Remote Desktop port. It is actually a registry hack. You can check the IP address of our machine by typing ipconfig into the cmd prompt. For hacking into a machine, you should have created a user for the machine and allowed remote desktop to that user. Open up the remote desktop and type in the IP address and it will ask for a login. To hack the registry, click start and type in ‘regedit’ . now go ...
Check out this home repair tutorial video that demonstrates how to fit and replace your Hotpoint carbon brushes in your washing machine's motor. Follow the step by step instructions in this domestic appliance repair video to remove your Hotpoint carbon brushes. Please note that all work should be performed by a qualified engineer. Make sure to take the necessary precautions to ensure a safe removal of your Hotpoint washing machine's carbon brush.
Tired of loosing your money on the stuffed animal crane machine? Beat that carnival crane game and get the stuffed animal you want once and for all. Frustration no more! This conning how-to video will show you the physics behind the stuffed animal crane and how you can beat it. Pay close attention to this instructional video and learn how to con the crane machine to win every time.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated alternate cable rows on a stability ball. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn three different ways to sew ruffles. The first way, you will put your sewing machine setting on the highest, then take your fabric and place it underneath the needle. Let the fabric go through the machine and ruffles will start to create when it's ran through a couple of times! The next way is to scrunch the fabric together while it's underneath the needle on the machine, and sew the fabric completely together. Be careful not to hurt your fingers during this! the la...
Use your Cricut machine and the cartridge "Beyond Birthdays" to create Dad an original Father's Day card or Birthday card. Making cards on the Cricut machine is great because you can use scrap paper and different shapes and really make it your own while spending almost nothing. And it takes less time to make a professional looking card on the Cricut machine than it does to sit down and draw a homemade card. Dad will love the card and you will love saving money and having the satisfaction of m...
Got a friend or family member who's glued to her sewing machine? Then she'll delight over this cute as a button owl pincushion. It can be made to use as a mini stuffed animal, or it can be used to hold all your pins and needles when you're not using them.
You all the know the scene from Ghost? Where Patrick Swayze and Demi Moore are sitting and they are trying to make something using the machine? It's one of the most iconic scenes out there. Anyways, this video isn't about ghosts, or either of those actors, but rather that machine and what it can do. This tutorial will show you how to throw a lamp base easily. Enjoy!
Latte art is a fun, creative way to spice up your average cup of joe. Watch this video to practice your latte art with steamed soapy water. First, pour a drop of dish soap into a latte making cup. then using the espresso machine fill it with hot water. Use the espresso machine to help steam and mix the soap, as if it were a latte. It will turn into a white, frothy substance. Then pour the soapy water into a coffee mug. Use the latte cup's guide to make sure you pour at the right angle. Watch ...
CCleaner is a executable freeware that will help clean up some space in your bogged down Windows machine. This tutorial will demonstrate exactly how to use CCleaner to drastically boost your machine's speed up to 40%.
In this video Threadbanger Projects shows how Anne made her nightdress out of a pillow case to match panties up loader Clare Bear showed how to previously for Valentines Day. Materials needed are a pillowcase to match the frilly panties, elastic, ribbon, scissors, and a sewing machine. She explains how to measure elastic points using your body and shows how to attach the elastic using pins and a sewing machine. She finishes the nightdress with ribbon for the straps and a bow on the back.
Mary, from Cardztv, with her love for owls, shows you how to make a Christmas card with an owl on it, in this video. She shows you how to use plastic stamps to create this cute card, along with the Cricut machine from Provo Craft. In this particular video, she uses the Winter Wonderland cartridge for the Cricut machine. She shows you how to make each individual embellishment that's used to create the card. Mary's tutorials make card making easy.
The author shows how to install Puppu Linux 4.3.1 in Innotek VirtualBox 1.5.2. He shows steps to create a new virtual machine in Innotek VirtualBox, by showing the various configuration settings like the RAM size, hard disk space etc. He shows how to boot the virtual machine with the Puppy Linux installation ISO file. Next, during boot up, he shows how to set the language and regional settings, resolution settings etc. In the next screen he shows how to access the local drive and partition it...
An interesting feature of Windows 7 is the ability to run Windows XP in a virtual machine in order to use applications that don't currently work with Windows 7. This is different than using other virtual machine options because in the final version of Windows 7, several versions will ship with this for free as opposed to other options such as purchasing VMWare and an XP license.
Installing two operating systems and then dual boot your machine. This is to put more than just Windows and Linux and OSX on the same machine. Another option is a virtual desktop option. This video will guide you through the steps of setting your computer up to boot two different operating systems.
Mac laptops, especially the older PowerBooks, often can become very hot when doing processor intensive tasks like movie rendering, YouTube videos streaming, database lookups, or just gaming. Often just lifting the machine from the surface is enough to cool it down without the need of expensive hardware or software tuning.