Macronutrient Strategy Search Results

How To: Reorder Profiles & Reset Matches in Tinder

The modern age of techno-dating has made an interesting landscape for social interactions when there is some modicum of romance (or lust). For those of us born before the internet evolved into the prolific monster it has become, we first met our love interests face to face. Today, however, apps like Tinder have changed the introductory stage, for better or worse.

News: Hospital Floors May Look Clean, but They're Teeming with Deadly Superbugs—Including MRSA, VRE & C. Diff

Hospitals are places we go to get well, and we don't expect to get sick or sicker there. But a study from researchers at the Cleveland Clinic, Case Western Reserve University School of Medicine, and Cleveland VA Medical Center in Ohio found that hospital floors in patient rooms were frequently contaminated with healthcare-associated pathogens—often dangerous multi-drug resistant bacteria.

News: Hino Motors Leads the Way to Japan's Planned 2020 Rollout of Commercial Truck Platooning

Japan is in the process of curbing its aging population and mature workforce. According to The Diplomat, the country's population has been declining at a steady rate. To meet future productivity demands in commercial and industrial sectors, local officials are turning to self-driving technology, including truck platooning, where three or five vehicles travel autonomously in a string formation. This practice, according to a study by MIT, can reduce fuel consumption by up to 20% (more about thi...

How To: Lose Weight with Smoothies & Shakes

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...

Hack Like a Pro: How to Crack Passwords, Part 5 (Creating a Custom Wordlist with CeWL)

Welcome back, my novice hackers! In my series on cracking passwords, I began by showing off some basic password-cracking principles; developed an efficient password-cracking strategy; demonstrated how to use Hashcat, one of the most powerful password-cracking programs; and showed how to create a custom wordlist using Crunch. In this tutorial, I will show you how to create a custom wordlist based upon the industry or business of the targets using CeWL.

Hack Like a Pro: How to Exploit SNMP for Reconnaissance

Welcome back, my rookie hackers! The more we know about a system or network, the better our chances of owning it and not leaving a trace for investigators to follow. One of the often overlooked sources for information is the Simple Network Management Protocol (SNMP). Many rookie hackers are not even aware of it, but it can prove to be a treasure trove of information, if you understand how it works and how to hack it.

How To: Steal a Geeky Girl's Heart

Yes, boys. It’s true. It’s here. IT’S FOR REAL!! I am here to provide a list of things that boys should do (meaning they don’t do these things very often, probably why us girls think it’s adorable when they do) when they are pursuing one of us lovely ladies. There is a lot more to making her fall for you than you think, and yes, it’s the little things. The opened doors, the little touches, the tiny encouragements. Those are the things that matter. So here we go...

How To: Do a non-fiction book proposal

In this video series, our expert Tim Kimmel will show you ho to do a non-fiction book proposal. Mr. Kimmel will teach you how to write a title page, a table of contents, and a synopsis for a book proposal; all in the way the publishers like to receive them. Tim will also teach you how to write an author's bio, and tell you a bit about market strategy so you know your words are reaching the right ears.

How To: Play the spades card game

In this card game video series, learn some important winning strategies for playing spades. Our expert will show you techniques such as pulling spades, sandbagging, how to go nil, how to play a hand with too many of one suit, when to cut or throw off, and what to do when you have no spades.

How To: Play Blackjack

Blackjack or 21 as some call it is one of the most popular casino games in the world. It is played by all the players and the dealer being dealt two cards and then they choose to accept more cards or stay with what they have. The object is to get as close to 21 as possible without going over and have a higher number than the dealer after you choose not to accept any more cards. A lot of the popularity of the game is because of the unique combination of luck and skill. In this video series you...

How To: Play guts frisbee

In this video series, watch as professional Guts Frisbee player Ryan Scott teaches how to play Guts Frisbee. Learn the history of Guts Frisbee, the rules of the game, defense strategies, how to play different positions for guts frisbee, and learn different grips and throws like: the fish hook, the steaker, the California power throw, the back hand, the forehand, the flipper and the thumper.

How To: Play gin rummy

In this video series, Gary Zier teaches the object and rules of Gin Rummy. Learn about match scoring, knocking, and deadwood. Gary also offers tips and strategies for the experienced or beginner gin player. So, grab a partner and start playing Gin Rummy today!

How To: Play Chinese checkers

In this video series, learn how to play a game of Chinese checkers. Our expert will demonstrate the basic moves the pieces make, with a discussion of the rules of the game, as well as some tips on playing strategies that will increase your chances of winning.

How To: Play doubles in tennis

Learn the basics of doubles tennis from our expert in these instructional videos. Watch as Tyler Thayer teaches how to score doubles, the different strategies to watch for while playing doubles tennis, how to serve, how to rush the net, how many sets are in a doubles tennis match, how to break a tie, and when and where is the best time to watch tennis.

Vacationing for the 'Gram: How Instagram Is Changing Hotels & Restaurants

I noticed the neon yellow sign at the new location of Pho Bar in Chinatown right away. The sweeping cursive yellow letters spell out "Crazy Rich Broth"; the same phrase printed on the back of servers' shirts. It's the kind of minimalist but colorful design feature that is especially popular on Instagram at the moment — shots of patrons in front of a glowing sign.

NR50: Next Reality's 50 People to Watch in Augmented & Mixed Reality

Throughout this NR50 series, we have talked about the incredible growth the augmented and mixed reality space has seen in the last year. More devices, software, developers, and use-cases seem to arrive daily. For this growth to have occurred, it took the work of many people, from many different backgrounds and skill sets — and Next Reality wants to recognize them for all that they have done and are doing.