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How To: Do a behind hip flip with a kettlebell

The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some combos using this basic move with this fitness tutorial. Watch this how to video and you will be able to do a behind hip flip with a kettlebell in no time.

How To: Keep seniors from falling at home

As our parents and grandparents age, they begins to loose balance and coordination. Recognizing when seniors might fall is important to their health and safety. This how to video gives you seven great tips to keep your elderly loved ones from falling. Remember to have adequate lighting, space, handles, and walking aids for your seniors.

How To: Cook a hamburger properly

The U.S. Centers for Disease Control estimates that 73,000 people contract E. coli O157:H7 each year. The primary source of these illnesses is ground beef that has been improperly handled and cooked. Watch this video to learn how you can avoid the spread of this bacteria.

How To: Handle food safely when camping

Memorial Day signifies the unofficial kickoff for outdoor activities like camping. Camping can either be a flurry of fun and adventure, or a miserable few days of getting sick in the bushes and being dehydrated. Every summer, thousands of people set out on these camping adventures, and every summer, many become stricken with food borne illnesses or a parasitic infection. Watch this how to video to keep this from happening to you.

How To: Get Follow-Up Reminders in Apple's Mail App to Get Answers to Important Questions You Forgot You Sent

Important emails can slip through the cracks in any email client, especially sent emails you were expecting responses to but never received — and ultimately forgot about. Apple has an easy solution for this problem, helping you get answers in Mail for all your pending questions.

How To: 8 Ways Your iPhone Can Make Emailing More Secure

Privacy is a growing concern in the tech industry, but Apple has fallen behind many of its peers when it comes to email security. Fortunately, iOS 15 changes that. Your email address is the key to a vast amount of personal information, not to mention a stepping stone into your other online accounts, so it's great to see new features for iPhones that protect email accounts and their contents.

How To: Draw Nami (One Piece)

Learn How to draw Nami (One Piece)I know Nami will be popular to most guys out there. So here it is. She is just too cute to handle. How to draw Nami from One Piece. For the full tutorial with step by step & speed control visit: how to draw.

How To: Make a serving tray from a picture frame

In this tutorial, we learn how to make a serving tray from a picture frame. First, grab a picture frame in a larger size that comes with glass on it and a backing. From here, you will grab some scrapbooking paper or another type of paper and cut it to size to fit on the background of your paper. Then, find two handles that you have and screw these onto the sides of the picture frame. After this, glue your favorite pictures onto the paper and then let it dry. When finished, stick this under th...

How To: Turn an old scarf into a purse with Threadbanger

In this tutorial, we learn how to turn an old scarf into a purse with Threadbanger. First, you will grab your old scarf and tie it at the ends, making a knot. After you have tied each of the ends, bring the opposite ends together and tie them together into a knot. After this, do the same on the other side. Now, you will have two handles and a hobo type of purse to carry around! This is a great way to use a scarf that you aren't going to wear. You can make this however you would like using dif...

How To: Do fun household pranks with a bowl, an egg, a rubber band, and lacrosse stick

There are a lot of great pranks that are NOT appropriate for children to perform. Not only are they in the wrong environment, but their limited emotional development hamstrings their ability to handle serious pranks properly. This video will show you three pranks that are appropriate for all ages and use common household materials. The include the Ceiling Bowl Trick, the rubber-band-sink-sprayer, and the classic egg-in-the-doorframe prank.

How To: Understand and handle duplicate content and multiple site issues with Google

Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...

How To: Process southwestern desert plants for eating

In this video, Ruth Greenhouse teaches us how to process native plants for eating. The Mesquite desert plant is a great fuel as well as good for beans in the summer months. One way to use the beans is to pick the dry beans when they are ripe (they will be tan) and you can grind the pod into a fine powder, which will make a flour that is healthy. You can mix this flour with water and it can be a healthy beverage. It can also be added to cookies and breads to make them sweeter. Another plant is...

How To: Clean a Tippmann 98 Custom paintball gun

This video shows how to clean a Tippmann 98 Custom paintball gun. Materials needed are Pliers, gun lubricant, paper towels, Tippmann 98 Custom and Appropriate sized Allen Wrenches.Step 1. Unscrew barrel, take off hopper connector and tae off bolt cap.Step 2. Next use the Allen wrench to take off Co2 connector and handle grip.Step 3. Then take out the 6 screws that hold the 2 sides of the gun together.Step 4. Take out the front and back bolt.Step 5. Spray lubricant on the places and on both O-...

How To: Overload train to increase your bench press

The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...

How To: Upgrade from Windows XP to Windows 7 with CNET

In this Computers & Programming video tutorial you will learn how to upgrade from Windows XP to Windows 7 with CNET. You need to do these 3 things. 1st - run the Windows 7 upgrade advisor to know if your computer can handle any version of Windows 7. 2nd – check the Windows 7 compatibility center to know if you need to upgrade your drivers or apps. 3rd – make a copy of your hard drive. Down load and run the ‘windows easy transfer’ wizard. This will back up all your files and settings to an ext...