External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are instructions for the cable external rotation shoulder exercise:
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:
This tutorial shows you how to create e-mail hyperlinks in Macromedia Dreamweaver. Email hyperlinks in Dreamweaver.
The fastest way to keep people you know in the loop is to add them to an e-mail group, using Entourage. Add contacts to groups in Entourage.
Successfully Complete Your CNA Training Program You must finish your CNA (Certified Nurses Assistant) training program and must secure a CNA training certification in order for you to be qualified to apply for CNA state exam.
On June 23, 2003, Linden labs created a free client program known as Second Life. This program allows users, or residents, to interact with each other in a virtual world by using avatars. Thanks to this program, residents are able to explore, socialize, and create and trade virtual property, and services with each other. Second Life has become one of the most popular programs used by various age ranges from 16 to 60, but how do you enter this world and get your own avatar?
Misty May shows you how to handle being in the middle of all the action on offense and defense. Block and attack for middle hitters.
In order to accurately test a soil sample for fertility, the first thing that you will have to do is find soil that is representative of the entire area. Also, don't test the soil near a fence. The sample shouldn't be deeper than 6". Scoop up some soil samples. You can use a trowel. Take samples from several areas. Set it aside for a few days, in order to let it dry.
Have you ever had this happen? You’re in public and a child loudly asks a question about someone else’s appearance. Learn how you can handle these types of questions and comments. Learn how to participate in shaping your child’s understanding of how to treat others. Teach your kids to care about others.
Attention all National SCRABBLE Association members: You know that newsletter that you get in your mailbox every month or two? That SCRABBLE News mailing from the NSA? Well, they're axing it. No more printed SCRABBLE News. No more ink on your fingertips. No more surprises in your mailbox. It's done for... kinda...
Write about what you LOVE. EARN money for it.
This great end of workout exercise from Men's Health is relatively simple. A muscle isolation exercise keeps your muscles stretched and flexible for the next time.
You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball.
If you're having a little trouble operating your newly purchased Motorola Nextel i60c cell phone, let Sprint help you out. This Sprint interactive mobile phone tutorial takes you through every step necessary to fully familiarize yourself with the i60c cell phone by Motorola. This instructional tour will help you learn how to use Nextel Direct Connect - Digital Walkie-Talkie, Nextel Online, Mobile Office Email, Nextel Mobile Text Messaging, Speakerphone, Universal Headset Jack, Advanced Phoneb...
Bored at the office? Try out the practical joke in this how-to video. Rick Roll your friends and co-workers. The more you do it, the funnier it gets. You can disguise the link by typing in any random url into the e-mail, right clicking and clicking 'edit hyperlink' then paste the url to the video in the box there and click 'OK.' Check out the video computer pranks tutorial and learn how to Rick Roll. Perfectly Rickroll a friend or co-worker.
A quarter of all pregnant women deliver via cesarean section, yet most aren't prepared for it. Unless a c-section is needed for emergency reasons, the decision to undergo the procedure is a judgment call to be made by you and your doctor. Learn the risks and benefits of a cesarean delivery for you and your baby, and what questions to ask your doctor before agreeing to the surgery.
So simple yet so brilliant: Designer Jung Soo Park found a way to improve a “run of the mill” hammer by incorporating a magnet at the end of the handle. It holds a few nails while you’re working and if you drop a few on the floor, the magnet makes it easier to pick them up.
During the grooming process, it's important to be aware of how the horse is being handled. If a horse decided to kick or strike out, it's important to be aware of safety. The right grooming equipment will also make horse care easier. Watch this video animal care tutorial and learn how to groom a horse. Groom a horse properly.
This 1951 film instructs children how to care for toys, clothing, and other property; to have a definite place to keep belongings; and to store and handle possessions properly. Develop responsibility.
Watch this video from This Old House to learn how to cut glass. It takes a little practice and patience to feel comfortable handling a glass cutter. Cut glass like a professional.
Tired of having three valves or handles in the shower or bathtub? Watch this video if you want to replace your shower valve with a new one. Save water and change a shower valve with Home Depot.
This video shows you how to draw with the Pen tool in Illustrator. You'll learn how to modify anchor points and handles, convert corner points, and smooth curves at anchor points. Check out this video by Matthew Richmond now! Use the Pen tool in Illustrator CS3.
Mike Gallagher illustrates pouring Guiness from a tap to ensure maximum nitrogen bubbles that help to release the flavor of the beer. The pour is a two step process and includes recommendations on glasses used and the degree to which the handle of the tap is turned. Pour Guinness from a tap.
Everyone loves that big green ogre, and with the new release of Shrek 4 upon us, why not make some art to commemorate the occasion?
This video demonstrates how to add hyperlinks to a PowerPoint presentation. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to add hyperlinks to a PowerPoint presentation, For Dummies.
What do you get when you take a run-of-the-mill kitchen knife and add a simple synthesizer circuit? Behold, the Syntheslicer! Creator Jonathan M. Guberman writes:
The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
This video demonstrates how to find files on your computer. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to find files on your computer, For Dummies.
This Illustrator tutorial shows you a way to make a double helix or twisted wire. Using Illustrator and the powerful pattern brush, Bert takes us through the steps from a wavy line to a realistic wire effect or double helix.
In this video, Sky Van Iderstine will tell you how to get your IP address e-mailed to you every time it changes by using a freeware program, Wimp. With this information, you can then track your stolen Mac laptop or even desktop's location using www.ip-adress.com (the "adress" is not a typo.) Imagine the look of the police officers when you show them the satellite picture of your suspects location! Locate your stolen Mac laptop using Wimp.
The UK seems to have become an international hotbed of gamers going wild on society. Last week a British Navy sailor killed his superior officer, which parts of the tabloid media blamed on Grand Theft Auto. Today, a more concretely video game related tale of real life violence comes to us from The Daily Mail.
Ever think you're spending too much time on your Mac? Ever want to actually see how long you've been on certain apps? Well, that's exactly what Time Sink by Many Tricks tells you.
E Ink technology is nothing short of amazing. It recently contributed to the world's first bend-sensitive flexible smartphone, and now it's capable of something even cooler, not to mention astonishingly simpler—flashing digital displays on cloth.
DIY is a far-reaching term—though culturally it tends to refer to hacks, mods, crafts and constructions, its meaning can also extend to the ongoing trials and tribulations of the evolution of mankind: astonishing developments in technology, desperate acts of self-preservation or as in today's topic, discoveries in science that truly move the needle.
Description: Admit it, having thousands of valid email Ids give you the power to do anything! Such as adding thousands of friends to your Facebook, MySpace, Twitter, etc profiles or promoting your article or blog in just a single click and much more! But how do we do it? I searched all over the internet in a hope to get a perfect email producing software but ended with just two -
Hotmail just isn't the same anymore— it's better! In the just-released Windows Live Essentials 2011 from Microsoft, Windows Live Hotmail 2011 is jam-packed full of new features.
To build your own hand-powered fan, you'll need the following: 1 peanut butter jar lid
According to the UK's Daily Mail, a group of ladies have lovingly knitted their entire village. "...A small group of very twinkly ladies started 23 years ago with a couple of cottages and some pigs, and ended up creating more than 60 properties, complete with wheelie bins, outdoor loos, gas tanks, cars in the driveways and even a smart red telephone box."
Because of this one video, the company mail room can once again reclaim its destiny as a cultural Mecca. Face the facts: xeroxing your behind-crack during lunch break is so ... yesterday.
You've seen it in action before, but now it's finally got a solid release date, well... release month.
