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HowTo: Poach an Egg Perfectly

Since we've already mastered the fried egg, it's time to move on to a slightly more ambitious task. Apartment Therapy brings us another step-by-step on the art of the egg. This time around, HowTo: poach an egg perfectly. You Will Need:

News: Pentagon Funds Real Life Spider-Man Technology

Chemical engineers at Cornell have created a small device that may one day turn troops into real life spider-men. The device would cradle in the palm of the hand, allowing troops to scale walls. It uses an adhesive inspired by the Floridian leaf beetle, an insect that "can adhere to leaves with power 100 times stronger than its own body weight".

How To: Do a lat pulldown with resistance back exercise

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.

How To: Do a heel toucher ab exercise

Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.

How To: Do a lying-sideways side crunch ab exercise

There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.

How To: Do a dumbell side bend ab exercise

The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...

How To: Do a pec fly exercise with resistance tubing

The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Make the Stock Weather Widget Transparent on Your Samsung Galaxy S4

The stock weather widget preloaded on your Samsung Galaxy S4 is really great, but there's one thing that's missing—options. The weather widget shows just the right amount of information at a glance, and it's not too shabby looking either, but for us softModders, it'd be really nice to have more options. Well, today I'm going to provide you with a couple. Interestingly enough, this is a topic I first covered on the Samsung Galaxy S3.

How To: Control Your Android Device When It's Lost or Stolen Using a Simple Text Message

The great thing about security apps (other than the obvious) is that there is an abundance of them littered throughout the Google Play store. Cerberus, Got Ya!, Avast! Mobile Security, Norton Security & Antivirus, and Android Lost Free are just a few of the gems you can find in the plentiful sea of security apps for Android. Once in awhile, though, a new security application comes along that stands out from the rest, like AeGis.

How To: Make a Mini DIY Camera Tripod Using Old Disposable Razors

Choosing the right tripod stand can be a difficult decision, but if you want to avoid the hassle and save some money, making your own easy to use tripod can be the best way to go. If this tennis ball tripod isn't right for you, then maybe this disposable razors one by Instructables user Jawasan will do. This tripod stand only works for small cameras, so make sure yours is light enough before you start.

News: News Clips - June 26

» ‘Obama Truth Team’ Orders GoDaddy To Shut Down Website. A political website that contained stinging criticism of the Obama administration and its handling of the Fast and Furious scandal was ordered to be shut down by the Obama campaign’s ‘Truth Team’. » Former Bush Attorney General Alberto Gonzales Confronted On Torture.

News: Make a wallet out of tape

Happy new year. But I am not that happy. I am feeling kind of blue. A holiday post partum. I just ate a great deal of food, and I am feeling lazy. It is cold outside. Nothing much on TV. I am waiting for the big playoff games. What can I do right now. My moment. Right now.

How To: Make Marble Photo Magnets

Christmas is no more than a week away and you've still got some holiday shopping to do. Need an easy, thoughtful and personalized gift idea? Phone Snap is here to show you how to bring those cell phone photos off-screen with these DIY marble photo magnets. It takes less than five minutes to make and will look great on anybody's fridge!

Tartine Bread: The Beauty and Artistry of Bread Making

Unfortunately, I'm a little behind schedule on my pizza dough making mission, but I promise - more experiments coming soon! In the meantime, here's a beautiful video about the nuance that goes into bread making, as demonstrated by famed San Francisco baker Chad Robertson of Tartine Bread. Bread and pizza dough go hand-in-hand, and I've been thinking about picking up the Tartine cookbook for some time now. As I mentioned above, the nuance that goes into the process is really pretty remarkable....

News: Until Project Rainfall Succeeds, We Must Hack the Wii for Xenoblade Chronicles in North America

For as much money as they've made from North American video game audiences over the years, Japanese game developers don't seem to have very much faith in them. Dozens of great titles from their 40 years in the industry have appeared in Japan and across Europe, oftentimes even in English. But they never make it over to America, like Mother 3, Last Window: Midnight Promise, Dragon Force 2, and Tobal No. 2 (that one didn't even hit Europe).