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Triathlons: An Introductory Overview

A triathlon is a multi-sport endurance event involving swimming, bicycling and running. The multiple phases of this event must be completed within immediate succession of each other, and the event is timed, along with the transitions between each event.

How To: Ask your Inactive Friends to Delete FarmVille

We all have friends and family who have added the FarmVille application at one point, played it for a while, then for whatever reason decided they didn't want to play it anymore. They may have hidden the feed posts and blocked the game requests, but we still see them on our gift lists and certain features still try to get them involved with posts that go ignored (like pregnant pigs or truffles).

How To: Get a MySpace email address & modify your profile URL

In this video tutorial, viewers learn how to change the URL of their MySpace profile. Begin by opening your web browser and go to the MySpace website. Then sign into your account. Now click on Mail and select Inbox. In the sidebar, click on Settings. Now users are able to change their profile URL and email address. When finished, click on "Create my Email!" and click on Confirm when the confirmation window appears. This video will benefit those viewers who use MySpace, and would like to learn...

How To: Workout during your second trimister with Joel Harper

In this tutorial, Joel Harper teaches us how to work out during your second trimester. You will need a couple of hand weights and a sturdy chair to do this work out. Start off by marching with the weights and then lift your arms into the air with 15 counts each. Do a slight lunge while you are doing these arm raises. Next, sit in the chair and list the weights up in the front and on the side. Now, move your chair and place your feet apart, then look behind you as you open your chest up. To fi...

News: A quick recap of injuries.

So here's a quick updated list of the biggest stars who are injured and will be missing the World Cup. This list would be incredibly longer if we decided to include players who are missing because of not being called up or their respective countries not qualifying (Zlatan anyone?).

News: Name your price for 5 games

Name your price for 5 indie games!http://www.wolfire.com/humble This event will run for a week and the money raised will go towards two charities. The Humble Indie bundle is a collection of five indie games where you can set your price! Want to buy the whole package (worth $80 retail) for $10, $5, $1, or even a penny? sure, go ahead, you can pay as much or as little as you want. Some have payed over a hundred for the bundle, but the average is around $7-$8 dollars.The games:

News: How Controversy Changed SCRABBLE

OSPD1 In 1978, the first SCRABBLE Dictionary was conceived and published by Merriam-Webster, with the help of the National Scrabble Association (NSA). The idea was to include any word that was found in one of the five major dictionaries at the time:

News: Winning with 3-Letter Words

If you think you're a Scrabble genius because you have all the two-letter words memorized, you're sorely wrong. To be a Scrabble genius, you have to know practically "every" word acceptable in Scrabble, so I'm guessing there's not too many Scrabble geniuses out there, because it's an impossible feat.

How To: Eliminate dust spots on a Canon EOS camera

David Newton from Canon Professional Network teaches you how to eliminate dust spots on a Canon EOS camera. The Canon EOS has a self-cleaning sensor to help eliminate dust from it. You need a lens of 50 mm or longer for this to work properly. If you have a zoom lens, set it to the longest focal length it has. Switch the lens to manual focus and turn the focus ring until infinity. Enter the second red menu tab and choose Dust Delete Data at the bottom of the list. Pressing it will show you you...

How To: Use Turbo Lister on eBay

New to eBay? Don't worry, setting up an account and buying and selling doesn't take that much effort at all. Everyone who has an Internet connection has at one point come across eBay, to find the perfect gift for their loved ones, to find the cheapest deals on plasma televisions and computers, or to get rid of their dusty, old record album collection in their web store.

How To: Keep listings simple on eBay

New to eBay? Don't worry, setting up an account and buying and selling doesn't take that much effort at all. Everyone who has an Internet connection has at one point come across eBay, to find the perfect gift for their loved ones, to find the cheapest deals on plasma televisions and computers, or to get rid of their dusty, old record album collection in their web store.

How To: Operate the Motorola Nextel i1000plus mobile phone

If you're having a little trouble operating your newly purchased Motorola Nextel i1000plus cell phone, let Sprint help you out. This Sprint interactive mobile phone tutorial takes you through every step necessary to fully familiarize yourself with the i1000plus cell phone by Motorola. This instructional tour will help you learn how to use Nextel Direct Connect - Digital Walkie-Talkie, Nextel Online - Wireless Web, Mobile Office Email, Nextel Mobile Text Messaging, 100-Number Phone List Direct...

How To: Operate the Motorola Nextel i205 mobile phone

If you're having a little trouble operating your newly purchased Motorola Nextel i205 cell phone, let Sprint help you out. This Sprint interactive mobile phone tutorial takes you through every step necessary to fully familiarize yourself with the i205 cell phone by Motorola. This instructional tour will help you learn how to use Nextel Direct Connect, Mobile Text Messaging, Sprint Nextel Online, Mobile Office Email, 4-Way Navigation Key, Advanced Contacts, GPS Enabled, Assignable Ring Tones, ...

How To: Operate the Motorola Nextel i305 mobile phone

If you're having a little trouble operating your newly purchased Motorola Nextel i305 cell phone, let Sprint help you out. This Sprint interactive mobile phone tutorial takes you through every step necessary to fully familiarize yourself with the i305 cell phone by Motorola. This instructional tour will help you learn how to use Nextel Direct Connect, Mobile Text Messaging, Sprint Nextel Online, Mobile Office Email, 4-Way Navigation Key, Advanced Contacts, GPS Enabled, Assignable Ring Tones, ...

How To: Operate the Motorola Nextel i315 mobile phone

If you're having a little trouble operating your newly purchased Motorola Nextel i315 cell phone, let Sprint help you out. This Sprint interactive mobile phone tutorial takes you through every step necessary to fully familiarize yourself with the i315 cell phone by Motorola. This instructional tour will help you learn how to use Nextel Direct Connect, Mobile Text Messaging, Sprint Nextel Online, Mobile Office Email, Direct Talk, 4-Way Navigation Key, Advanced Contacts, GPS Enabled (Non-Java),...

How To: What Do the Leaves Mean in Pokémon GO?

While wandering around in Pokémon GO, you'll occasionally see what appears to be leaves fluttering around nearby. This is actually meant to be Pokémon "rustling in the grass," but whatever the intention, it means that there may be a wild Pokémon in that area. While there's no use in tapping on the leaves (it does nothing), they can be helpful in your search for Pokémon to catch.

How To: Fix Kali 2016 Repository/Mirror Error

Recently, I decided to install Kali 2016 as dual boot on my laptop. Everything install perfectly up until the installer gave me the option to set up the package distribution mirror. No matter what setting I provided, no mirror would set up correctly. I was forced to continue the install without setting up the mirror. If you do not know what this means, I will explain it. Basically, you will not be able to update or install any tools onto your Kali distribution.

News: Samsung Galaxy S4 Release Dates Leaked for AT&T, T-Mobile, and Verizon

Attention folks—the Samsung Galaxy S4 is coming soon to a cellular provider near you. Though the official release date for the GS4 here in the states has been closely guarded, a recent leak from a Staples store training document has revealed some possible days that the GS4 could land in your hands—and it's not that far away! Here's the rundown, but remember, none of these dates have been confirmed by Samsung or any of the providers.

How To: Will Installing OS X Mountain Lion Break My Apps?

Mountain Lion is here, and at such a reasonable price point, there doesn't seem to be many reasons why you wouldn't upgrade. That is, unless your apps aren't compatible. Just like a major OS upgrade, developers are having to adjust to Mountain Lion, and not every transition has been smooth. Before you jump into that Mountain Lion upgrade, take a moment to check that all of your apps are ready for the move.

How To: Facebook Pulls Switcheroo on Your Email Address to @Facebook.com—Here's How to Fix It

First off, Facebook rolled out @facebook.com email addresses for everyone nearly two years ago, so that's nothing new. But what is new is that they've recently defaulted everybody's visible email address that's seen on their Facebook Timelines. So, if you had your Gmail address listed for all to see on your profile's "About" section, it's now been replaced to the default @facebook.com email address.

How To: Hack FarmVille with Cheat Engine

Many FarmVille farmers want money fast, or experience fast, or want to level up, or want to speed things up— make and earn things faster. No matter how long they play, they're not getting what they want, and that is to outshine everybody else. But you can't reach the top by simply playing the game.

How To: Start a new project in MS Project 2007

In this tutorial, we learn how to start a new project in MS Project 2007. First, open up MS Office Project 2007 and wait for it to launch. After this, click on file to start a new project that doesn't have anything on it yet. Enter in all of your information, then open up the project guide so you can see a list of resources in the software. Use the different tools to change the way your project looks, then use the format section to change the way it's laid out. Open up your information from a...

How To: Find your MAC address in Windows XP

In this video tutorial, viewers learn how to find their computer's MAC (or physical) address in a Windows computer. This task is very easy, simple and fast to do. Begin by clicking on the Start menu and open the Run program. Then type "cmd" in the Run box and press OK. When the black command prompt opens, type in "ipconfig /all" and press Enter. The computer's MAC address will be listed as Physical Address under Wireless Network Connection. This video will benefit those viewers who use a Wind...

How To: Clown walk

Have you run out of moves on the dance floor? Impress your friends and yourself by breaking out some old school moves with a crip walk clown walk move. Follow the steps in this video to learn how to clown walk.

How To: Format your hard drive in Windows 7

YOUTUBE At first, click start, Right click the "computer" option and choose "manage" which opens the "computer management" window. On the left explorer pane, click the storage option and then choose disk management which brings you a list of all available hard drives that you are using in your system. Before doing a format, make sure you have a backup of all your files since formatting will erase the entire contents of the specified drive. Right click the drive you wish to format and choose "...