How To: Do the super legs exercise
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
All of your partially written, unsent emails live in your "Drafts" folders, in limbo until the day they are sent off or deleted. In Apple's Mail for iPhone, you can access all drafts from all accounts in a combined "All Drafts" folder from the app's main Mailboxes list — but only if you added it manually. But there's an even better way to access all of your drafts in Apple Mail in iOS; it's just not obvious.
In this era of smartphones, we all know very well how easily we can get addicted to our devices. Spending hours each day doing the endless scroll through Facebook and other social media sites just because we feel like we'll miss something if we don't. Both Google and Apple are aware of this and are trying to help control smartphone addition in their own way for Android and iOS.
For me, there's nothing better than popping on a favorite show or new movie after a long day at the office — except when there's a friend or two I can talk to about that crazy ending. Netflix doesn't double as a social media app, so you can't chat about what you're watching there. What you can do is share your latest obsession to your Instagram story, to get the discussion going with all your followers.
While Android 9.0 Pie introduced some significant changes to the core operating system, the feature most people will be talking about is the native gesture controls. By default, these gestures are disabled — but for those of us wanting to try to the future of Android, here's how to enable the new controls.
As with any new releases, full updates that completely revamp the look and feel of your iPhone's operating system will have teething problems that eventually get ironed out with incremental updates. iOS 11, with its issue of not being able to connect to the App Store on some iPhones and iPads, is no exception.
While it's a more secure platform for messages and calls, Signal's job isn't to prevent unknown users from contacting you, so you run into the same issues you would with a regular phone number. People you know that you don't want to talk to may try to strike up a conversation and you'll still get spam messages. Luckily, it's easy to block these suckers.
The oven is arguably our most essential kitchen appliance (right alongside the fridge, freezer, and yes, even the microwave). But even though we've been using them for a few millennia, many of us know so little about our ovens that our cooking or baking can feel like a roll of the dice sometimes.
The first few times I posted on some of the Android forums out there, I asked things like "Does anybody how I can make my phone do this or that?" Without fail, the responses to these types of questions were always one word—Tasker.
Bad news, guys. The shelf life for liquor leftovers does not apply to your two-buck chuck. While an opened bottle of your favorite whiskey will stay respectable for ages thanks to its high ABV (which makes it inhospitable to outside elements), an opened bottle of merlot will sour quickly. However, it turns out that red and white wines have different life spans once they're opened—for reasons which we'll cover below.
There were some pretty amazing things included in the Android 4.4 KitKat update, but unfortunately, most of them were left inactive on our Nexus 7 tablets. Some, like full-screen immersive mode and the hidden battery percentage status bar icon, could be enabled on rooted devices, but not everyone wants to root.
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
Make the most of summer's bounty by learning how to preserve it for winter. You Will Need
This video is on how to setup the axon racing anti gravity razorback racer. it involves receiver installation, zeroing your servo with the trims and lifting the horn, programming the esc, installing the lipo, testing the unit, initial turn on.
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
Step 1: from the original six step position, kick your left leg to the right side as if you were going to 3step.
Use two photos, a main image and a photo of a cracked egg which will be your source of the headache. Drag the egg into the main image by holding down the shift key. Resize the egg. Change the opacity down to 50%. Zoom out. Command T flips the image. Hold option and right click. Position the image. Add layer mask icon. Bring back to 100%. Brush. Go to color palate and make sure black paint is on. Paint away all, but the cracked part of the egg. Add the black and white layer, only the egg porti...
Do you find yourself getting rocked by your friends and relatives whenever you play Wild Ones on Facebook? A little more money would help right? This video will teach you how to use an easy cheat to acquire a theoretically infinite amount of money and coins. All you need are two Facebook accounts and two different web browsers and you can do this easily. Now get in there and buy yourself a better pet!
After you launch Outlook 2010 in your computer, you will see the Ribbon strip immediately in the main window. The button for writing a new e-mail is separated from a button for creating new items in the calendar, contact list or task manager. An independent Quick Steps section offers functions allowing you to move a message into different folders, to save it into a calendar as a meeting reminder, to quickly forward it to a chosen person or to more people and to forward it with a FYI note. If ...
Karthik Raj and Nishant explained about a air balloon car in this video. You just need 4 or more things to make the air balloon car. You need two rubber bands, one pen, two toy cars, and one air balloon exactly to do this air balloon car. First of all, you just take the air balloon and fix it one side of the pen which is opened two sides. Next place the pen on the top of the toy car and tie with a rubber band and make sure that the rubber band is in the middle of the toy care and not in the t...
This video discusses how to bypass your router to access your server. In the search window type in CMD to open up a command prompt. Then type in ipconfig to bring up the ip configuration. You want to look for the ip address for the default gateway and the one for your computer. They should both start with 192.168. Once you find them open up internet explorer and type in the ip address for your default gateway and it should then prompt you for a user name and password. Log in and look for a po...
This is a steamy part of Heavy Rain for PS3. Steamy and sexy. But this is edited for nudity, so don't worry about seeing anything you shouldn't. See how to beat Chapter 5 - On the Loose.
in this episode of Heavy Rain, you confront the Shark. Just try not to get yourself killed when he pulls out that shotgun. Then, are you going to kill him, or are you not? See how to beat Chapter 4 - The Shark.
Now that the identity of the Origami Killer has been revealed, it should be easy to find him. In this walkthrough of Heavy Rain (PS3), you'll be in the killer's apartment. See how to beat Chapter 5 - Killer's Place.
Is the real killer captured now, or is a different man? Will you leave the case or will you continue the hunt on your own? The Origami Killer may still be out there, and it's up to you to find him. See how to beat Chapter 5 - Solving the Puzzle.
The city is full of reptiles, and in Heavy Rain, the lizard is the most treacherous of all. See if the lizard can get you one step closer to solving the murder mystery of the Origami Killer. Porcelain isn't what it used to be. See how to beat Chapter 3 - The Lizard.
Butterflies are usually sweet and innocent, but not in the downpour that is Heavy Rain. In this PS3 walkthrough, see what's up with the Butterfly and if you're ever going to catch the Origami Killer. See how to beat Chapter 3 - The Butterfly.
Can't sleep? Of course you can't, not with a stage called "Sleepless NIght" in the video game Heavy Rain for the PS3. Watch a walkthrough of this level and see if you can get some zzz's, or see if you should be sleeping. See how to beat Chapter 2 - Sleepless Night.
This level of Heavy Rain has you in the Lexington Station, where hopefully you can make it through the crowd without embarrassing yourself. Watch the full video walkthrough to see what happens, and how to continue on. See how to beat Chapter 2 - Lexington Station.
Nothing can beat a father and son. Check out this Heavy Rain video walkthrough for the PS3 on "Father and Son". Do you think you're getting closer to catching the murderous Origami Killer in this level? See how to beat Chapter 1 - Father and Son.
Gigafide will show you how to slipstream Windows installations. You need to go to Vlite and download the program for Windows Vista. Install and run it. Select install at the main window. Use 7-zip to extract the ISO file. Next, go to that folder and run startcd.exe. You click next, agree to the terms and install it to the Vlite folder. Go to that folder, then Tools - x86 and select the file wimgapi.dll. Copy and paste that into the main Vlite folder. Go to Vlite, select your Windows Vista dis...
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to install Firefox 3.5/3.6 and make it the default browser on Ubuntu Linux.
In this video, we learn how to build a tipi. First, measure poles to make sure they are the same size, around 23 feet long. After this you will use a rope to tie the poles together so they are flat. To build the tipi, use the middle wooden pole to prop up in the very center. Make sure the rope is woven through the poles tightly and they are spaced apart. After these are secured together, you can bring them up into the air and set them against other poles to stand up. From here, decorate and u...
In this tutorial, we learn how to pitch a large tipi. First, work on the tripod and get it lifted up. Recruit people to help you get it lifted up and pull it up with a rope. Use poles to help keep it in place so it won't fall back down. Swing the tripod up until it's in the air. Place them to where they will go according to your measurements. Use a tape measure to see where everything should go, so you know you are putting it in the right spot. After this, your tipi will be pitches and set up!
In this tutorial, we learn how to create floating objects and razorblade props. First off, take your object and some double sided tape. Then, place the tape on the object to make it look invisible. After this, tape it to the middle of the plexi-glass. Have someone else help you move this, and then when you record it on video it will look like the object is moving around in the air without anything holding it. This is a great effect that looks even better on video! To create the razorblade pro...
In this video, we learn how to do the break dance "which-a-way" lock. Start diagonal and put your hands together in front of you. Now, kick front and back, then twist. When you twist, your knee will go into your chest and be raised high in the air. Next, extend your leg and then bring it down to the ground, bringing the other leg up, then rocking between the legs. Start to do this between the legs, moving your upper body with you. Do this faster, rocking from side to side, then put these move...
When cooking on a budget, you have to try to get as much bang for your buck as you can. And when cooking you want to make sure that you are getting a large portion size enough to make you happy. In this video you will learn how to make stuffed Mexican squash with a cheese sauce. These make a great main course that you can also serve with a salad.
Ros Figliano teaches us how to make Italian pizza at home in this tutorial. First, prepare your favorite toppings and set them aside on a plate. After this, take your homemade dough and place it on a floured counter, then push it down with your fingers to work the air pockets out of it. Shape the pizza with a roller into a round pizza shape until the crust is the thickness you want it to be. After this, place the crust onto a pizza pan and shape the crust sides. Use a spoon to pour on the sau...
In this video, we learn how to make your own charcoal. First, you want to make a stack of wood you have laying around, anything you have from scraps. Now, push the wood into a small empty pant can until you cannot fit anymore. Then, place the top onto the can so no oxygen gets into the can. After this, load the cans into a large barrel that has large air holes in it, then wait for the wood to turn into charcoal! This is a process that does take a long time and when finished, the can is going ...