When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it!
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
One of the main causes of noise in a kitchen faucet (when turned on or off) is from obstructed lines. And the only way to stop the noise is by flushing them. Lowe's brings you this video from Delta on just that: flushing your Delta kitchen faucet to silence the noise. You'll need a cloth, towel, 1/8" allen wrench, adjustable wrench, bucket or mixing bowl, white vinegar, channel lock pliers, screwdriver and an extra set of hands.
In this video, we learn how to adjust the flame on your RV water heater. First, open up the area where your gas valves are. Find the air opening to make a smaller air adjustment. The setting should be 1/4 of the way open. Snug down the locking screw when you have adjusted it properly. Now, you have to fire up the water heater by turning on the water heater switch first. Once the main flame is lit, you will see it with a nice blue color. Play with the adjustment some more until it's adjusted h...
In this video, we learn how to communicate with a dog in their own language. First, you will learn common signals that dogs use to calm down other dogs. Dogs offer each other signals constantly and when you start to recognize these you can start to see what your dog is thinking and feeling. Dog thinks they are being obvious and don't understand you don't know you don't understand what they are trying to tell you. The first signal is soft and slow eye blinks. The second is looking away, the th...
If you have a grape vine growing in your yard and wonder if you can do anything with the grapes leaves, well wonder no more! In this tutorial from the Garden Girl, you'll find out how to use grape leaves as a main dish for lunch or dinner.
In this tutorial, we learn how to tie fishing jigs. First, go through the eye of the jig with your thread, then make a fisherman's knot making seven to eight turns. Now, go through the loop with the end of the string and pull it tight. Then, cut the end off and make sure you have four to five feet of lead left. You can put a swivel on the end of it, then tie another fisherman's knot. When finished, this will go to your main line on your other rod and you will be ready to go! This is easy to m...
In this video, Skinny and Mini teach us how to prepare a crudite. This is a vegetable display for your guests. First, you can chop up all of your different vegetables. Some ideas include: carrots, celery, peppers, mushrooms, and broccoli. A good tip is to blanch your broccoli before you serve it and wipe off your mushrooms. Serve this to your guests with several types of dipping sauces to experiment with flavors. You can also be creative and make your own types of dipping sauces. This is a gr...
In this tutorial, we learn how to get started out on Twitter. First, you will need to go to the main website and sign up by entering in your personal information. After you do this, you will be asked to enter in your other e-mail addresses to see if your other friends are on Twitter as well. After this, you can change your settings to change the icon that shows up on the site. Next, you will be able to start to follow people and enter in what you want your tweet to say. Go through the differe...
If you're a big fan of the Left 4 Dead games, then you're going to love this next tutorial. In this video, you'll find out how to spawn a very unique zombie: the Jimmy Gibbs Jr. zombie!
If you're having a hard time with starting your lawn mower, there could be several problems. One of the main issues can be because of the vehicle's carburetor. If unattended, it can give you a hard time.
In this tutorial, we learn how to draw a castle on a sunny day. Start off by drawing the base of the castle, so you know where it will stand. Then, draw in the pillars and the top of the castle going up. After this, draw the body of the castle where the main entrance is. Now, start adding more details to the building, adding in the windows and doors, as well as the points on the top and stairways. Then, color the entire castle gray and add in bricks. Shade the doors, windows, and other areas ...
In this tutorial, we learn how to clear the check engine light on your dashboard. This could be caused from an over-boost from the turbo charger that the engine does not recognize. The solution is to grab a tuner device and plug it into the car. Wait for it to power up, then go to the main menu. After this, go to "read dtc's", then find the trouble codes. It will show you what unknown codes are coming up, then you can clear them by pressing the "s" key. Now your light should turn off and you ...
Your Windows computer may be experiencing some issues, and those issues may be a direct result of computer viruses and malicious software from the internet. One of the simplest ways to find these issues and repair them is by using a freeware program called System Repair Engineer (SREng). But that's not all it can do… check out the video to see a basic overview for using SREng.
In this video tutorial, viewers learn how to equip their golf bag in World Golf Tour. Begin by visiting the World Golf Tour website and enter the main menu. Then click on My Settings and select My clubs. Here, users are able to select a club that they want to play with for the next round. The upper blue section represents the clubs that are currently in your bag. The lower section represents all the clubs that you own, sorted by type. When finished editing and customize your club selection, c...
In this tutorial, we learn how to use the touchscreen on the HP TouchSmart pc. On the Windows desktop you will see a house that has the TouchSmart icon, double touch this, then you will see large tiles that show different shortcuts to application and websites in your computer. You will also see links to website and other items. The bottom and top row are the same, except the bottom is smaller icons than the top. Use your finger to sweep through the different tiles and choose which application...
In this video tutorial, viewers learn how to disable the User Account Control in Windows Vista. Begin by clicking on the Start menu and select Control Panel. Then click on User Accounts and Family Safety. Now select "Add or remove user accounts". Then click on "Go to the main User Accounts page" under Additional things you can do. Now click on "Change User Account Control settings" and deselect the box. Finish by clicking OK and restart your computer. This video will benefit those viewers who...
In this video tutorial, viewers learn how to drywall a tape butt joint. This task is very easy, simple and fast to do. Once the tape is on the butt joint, apply a thin layer of drywall compound and then apply a second coat of compound. Scrape off any excess compound. The main goal is to apply the compound over the tape. Make sure to use the drywall knife to smooth out and spread the compound. This video will benefit those viewers who are interested in pursuing a career as in drywall or are re...
In this tutorial, we learn how to set a passcode for your iPhone or iPod touch. First, go to your main menu and then find the "settings" button. Then, click on "general" and find "passcode lock". You will now be prompted to enter a passcode into your phone, then re-enter it. Now, you will be directed to a menu where you can decide how often you will have to enter your password, and if you want your password to be turned on or off. Now, when you turn on your phone you will be prompted to enter...
You know how in art class one of the main principles of drawing realistically is shading an object to establish its shape and contours? The same idea applies to makeup application. While our faces have natural dimension and contours, their hills and valleys can be further emphasized with strategic contouring via highlighters and bronzers.
It's time to go back, way back in this next tutorial. In the game Red Dead Redemption, for the Xbox 360 and PS3, you're taken back to a time where horses played a main form of trasportation and gun battles were a normal, everyday thing.
In this video tutorial, viewers learn how to photograph with infrared. Infrared photography is photography the infrared spectrum of light, rather the visible spectrum of light. The main effect are to turn the sky darker, smooth out skin and turn foliage white. Users will need a camera that is converted into infrared. Then simply take a picture with the infrared camera and all the photos that are created by the camera will be in infrared. This video will benefit those viewers who are intereste...
In this video tutorial, viewers learn how to transfer music from an iPod device to their iTunes library using the program, Senuti. This application is only available for the Mac computer. Begin by opening your main browser and go to the site: Senuti. Then download the application and open it. Now insert your iPod device. Then select all music files in your iPod device and transfer it to your iTunes library. This video will benefit those viewers who use a Mac computer, and would like to learn ...
If you've never used a dishwasher before, you're about to fall in love with a machine that makes washing dishes easy. One of the main features of owning a dishwasher is it's ability to rinse the dishes to make them nice, shiny, and clean. A rinse aid dispenser is used to store a cleaning product that can prevent streaks or marks from appearing on your dishware.
This video explains how to use the Resize Windows shortcut in QuicKeys with a dual monitor set up. Basically, you can configure QuicKeys to automatically assign designated windows of any application to resize and appear on your main or secondary monitory. It’s really great for keeping your desktop a little more organized. Whether you're new to Startly Software's popular macro and automation application or are merely looking to pick up a few new tips and tricks, you're certain to be well serve...
This video demonstrates how this artist draws a tree using a pencil and paper. After creating the outline of your tree trunk, darken the line and add shading as necessary throughout the tree to add dimension to your drawing. The darker shading is focused on the outside edges of the trunk, lightening as you go towards the center of the trunk. Sharpen your pencil as necessary, since it is easier to add detail to your tree with a sharp pencil. Add further branches to your initial trunk and creat...
Screen recording should be easy, right? So why can't you figure out how to edit your video in Camtasia 7? Well, you probably know the basics, but just in case you need a little help learning the editing must-knows, this video will show you how… learn to edit and cut video and audio in Camtasia. One of the main things you'll probably want to know is can you cut the audio and video indecently, or will it always be a joint venture for the two? Yes, you can easily edit the audio and video separat...
Interested in getting those six pack abs that will blow away the ladies? The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury... but as a side benefit, a 6-pack looks great! In this video presented by Fat Loss Lifestyle, learn how to do the "Face Down and Side Plank" core exercise. It is a functional, athletic movement for athletes sure to get you the abs you've always dreamed of!
Cholesterol is an important aspect of health that people need to be aware of and watch. Not doing so can result in major damages to your health and can seriously end your life. One of the main ways to lower cholesterol is by taking medication. But there are other ways as well. In this tutorial, find out those other ways to lower your cholesterol without the need of medication. Enjoy!
In this how-to video, you will learn how to draw a human skull. First, start off with the main outline of the skull. From here, add the eye and nose sockets. Next, redo the outline of the skull to give it more texture. You can do the same for the holes. From here, add the teeth and the jaw lines of the skull. You can start adding in details such as the shading of the sockets and the jaw. Erase the old outlines to fine tune the skull. You can also add details such as cracks and texture marks. ...
This video shows you how to make a homemade goat cheese.The main in gredients are 2 litres of milk and 1/4 cup of apple cider vinegar.In a large pot,heat the milk,stirring continously.Bring this to a boil and keep stirring.Turn the heat off and slowly add the vinegar.Continue the stirring for some time.Take the pot off the heat and keep it aside until the milk curdles.Keep stirring.Place a coleander pot in a large bowl and put a cheese cloth on top of it.Now pour the curdled milk on this clot...
You can SSH on a iPod which is jail broken. To do this you will need the Cydia application. Open the application on your device. From the main menu of the application go to the search feature. Search for SSH. The first result is Automatic SSH. Click on it to download. Install the application. Go back to search and scroll down to find the OpenSSH program. Download and install it. Now from your desktop open your internet browser and search for WinSCP in Google. From the first result download th...
In this Electronics video tutorial you will learn how to use the browser on the Blackberry Storm 9500. To use your browser, select browser from the main blackberry menu. This will bring up your bookmark and the history of your previously visited websites. There is also a handy Google search bar. Type in the address of the site in to address bar at the top. Once the page loads, you can view it in landscape or portrait format by moving the handset. To zoom in and out, use the magnifying glass "...
This video tutorial from ChaminadeENN shows how to set your Facebook account to private mode. First what you need to do is to sign in to your Facebook account.
Brad Garland guides us through the process of sharing our media files so that they can be stored on a single computer in our home, and played on any computer that is connected to this computer with iTunes 9. Using this technique, he and his wife can not only play the music that's stored on the central computer via their laptops, but also copy the desired music and videos over to their laptops much like they would for an iPod. Brad explains that he does not include Podcasts in this process, be...
Wayne with Vodafone Help Centre demonstrates how to use the application center on a Blackberry Storm 2 phone. First tap on the Blackberry key to bring up the main menu. Then choose the application center option. Click yes to update the application list. Choose app world and install it on your phone by downloading it. Then, click run and accept the software agreement. You now have access to the Blackberry app world. You can search for the applications that you want and filter the results by pa...
In this video, Jake Allman from Butterscotch.com shows us how to use e-mail on a Blackberry. First, configure your e-mail account onto your Blackberry. You will need your login information as well as internet information to do this. Now, return to the main screen and click on "messages". Once you are in it, you can tap on your e-mail messages to read them and you can compose new ones to anyone or any Blackberry messenger. New e-mails can also be composed from the address book if you want to d...
The Voda Phone Help Center's video provides you how to hints and tips to get your email onto your Blackberry Storm. This video will help you send and receive emails. To receive emails, click the main message button, which looks like an envelope, you will then see you inbox where all your messages are stored. Next if you wish to send a message, click the compose button in the lower left hand corner and select which type of message you want to send. Enter in the email address in the top box, wh...
This video tutorial from Michael Espinosa shows how to install and use File Zilla Ftp client on Windows XP operating system.
In this how to video, you will learn how to keep your Windows operating system secure by look for and closing open ports. First, you will need to run the program called Net State. Once this is open, type in netstat -a. This will list main connections. Next, type in netstat -an. This will give you the numbers of ports that are open. Some may be used for file sharing and anti-virus programs. If you want it completely secured, you should only have one running. This video shows you how easy it is...
