Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
WordPress is a free, open source blog tool and publishing platform, popular for its customizability. This customizability, however, can be a double-edged sword for, while set up process is easy, intermediate users might get themselves into trouble when, looking to change particular setting, they seemingly find themselves lost in a veritable sea of tweakable parameters. In this video tutorial, you'll learn how to use the WP-Ustream WordPress plug-in, which will allow you to easily embed your U...
Check out this video tutorial to see how to keep your private files private, even if you have to email them to yourself at your office? TrueCrypt, an open source piece of software, lets you encrypt your files so they remain accessible only to you. This works on any platform; Windows, Linux, or Mac. So, watch this video to see the TrueCrypt download process, how to install it, and how to create an encrypted volume on your hard drive.
Learn more about trucking or how to drive a semi with a professional driver and teacher in the American trucking industry. Also, don't forget to drink plenty of water and juice and try to stay away from the soda.
A cyclorama shot is a 360 degree panoramic, photographic view of a scene. It's set on a cylindrical platform and is designed to make the viewer feel like he is standing in the middle of it all. A cyclorama shot is a really cool thing to embark on in photography or film.
If you wanted an archer among your main party members in Dragon Age 2, go download the The Exiled Prince DLC. It gives you a new character named Sebastian Vale, an archer, and three new companion quests to complete. This video will show you how to beat the second companion quest Repentance.
Every home gardener has tackled tomatoes, but what about upside-down tomatoes? What?!? That's right, you can actually grow tomatoes upside down, suspended in the air. It keeps the plant off the ground and you don't have to worry about staking it.
We know that Thanksgiving isn't the likeliest of holidays on which to send greeting cards. With Christmas in such close promixity, Thanksgiving usually gets relagated to being solely a food holiday where the turkey is the main attraction.
Pan's Temple contains a tough puzzle that may leave you thrashing about and quite possibly breaking your controller in half. You have to save your love from a variation on the old Pendulum Blade torture device. The puzzle presents you with two main rings that you have to adjust among other nasty pieces of the puzzle. If you're confused on how to complete this puzzle, check out this video to get a tutorial on how to complete the puzzle quickly and easily!
In this video, we learn how to do the Prologue Speed Run achievement in Mirror's Edge. You can unlock this after finishing the main story. The prologue has a qualifying time of three minutes. Rather than jumping to the left, you can jump straight and hang onto ropes. You can also jump along a beam and that will save a lot of time. Make sure you grab the left bar and then you can maneuver around a lot more easily. Continue to run through the level doing a fast speed. Once you are finished, you...
Back in Fallout 3, when they released the Broken Steel DLC, once you completed the main mission and finished the training simulation, you were allowed to take some pickings from the weapons and armor vault, one of which was the Tesla Canon, a sniper-rifle meets awesomesauce, high damage gun! Well, Obsidian did one better, and you don't even need to get DLC! This is the Tesla-Beaton Prototype, and you can find it at a crashed Vertibird site there in Fallout New Vegas in the south Mojave Desert...
"Clockwork Orange," Stanley Kubrick's oddball crime film, features several teenage characters whose intentions are...questionable, to say the least. After all, Alex DeLarge, the main character of the story, sociopathically rapes a few women in his youth, runs around with a gang, and takes drugs.
In this tutorial, we learn how to pronounce "Tha'a" "Zay" "the-al" & "'6a'a" in Arabic. Start by taking a look at the families of letters that have similar pronunciations. From here, you will want to practice saying each of the different letters out loud and then start to use them in sentences. After you do this, take a look at four main pronunciations, the "tha'a", "zay", "the-al" and "6a'a". These will sound different depending on the words that they are used in. Make sure to get the accent...
In this video, we learn how to play "Jezebel" by Iron & Wine on guitar. Start off in B minor with capo on the second fret. Use the A minor, then use the chords C, G, and F. After you learn these simple chords, start to put them together to learn the main riff of the song. Continue playing until you reach the chorus, which will sound close to the same as the verses do in the song. This is a quiet song, so keep it in A minor chord as you continue to play. When finished, play the chords separate...
Want to play the main theme from Super Mario Brothers on the ukulele? Learn how with this free video ukulele lesson from Ukulele Underground. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing the ...
In this video, we learn how to make a vegetarian school lunch with Tamra Davis. First, you need to prepare your lunch box and place an ice pack in the freezer. Now, prepare the lunch by adding a main dish, such as a sandwich, burrito, or pasta. Add in a dairy item, such as cheese and yogurt. Also, add in lots of fruits and vegetables inside of a plastic container. Use reusable containers, which will save you money from using plastic bags everyday. Make the meals fun for the kids so they can h...
Are you snowed in at home? Or simply too lazy to get up off the couch, pick up your keys, drive over to the grocery store to bake an elaborate cake? No problemo. For those days when you've got a sweet tooth but not many ingredients lying around, you can still bake a simple and quick cake.
Consider this Beading 101. In this video, you'll learn the five basic beading terms used in many beading magazines and beading patterns. These terms refer to how you pass needles through your beeds (from the back or from the front), how you separate irregular beads out of your main beading inventory, rounds and rows (different ways of beading), waxing your thread, and thread tension.
In this tutorial, we learn how to create lily petals. First, cut out a petal and then insert a small wire half way down into the petal. Ease it through so you don't damage the fondant. This can go into the center of the main lily flower. Use corn flower if it's stick. Press it into the molding for the lily petal, and then curl the edges out so it looks like a realistic petal. After this, let it dry, then color it with an ivory shimmer. After this, paint it with green food paint and any other ...
Have you ever secretly pined away for a career in interior design, even though you're currently stuck in law school because, well, your parents forced you and gave you no other option? Because law school can be a bit rigid in terms of what you learn (pretty much it's just facts and figures and learning sound logic), it's important to indulge your creative side ever once in a while.
Over the last few years, the musical "Wicked" has become a highly popular phenomenon whose awesomeness has spread mostly through word of mouth. Well, that and the musical's extremely talented and gorgeous costars, Idina Menzel and Kristin Chenoweth, have unparalled charisma and vocal ranges that do nothing less than astound.
If you like your privacy, you probably hate snoopy people, and when it comes to your briefcase, you don't want anyone's paws on it besides your own. To keep their hands off your precious belongings, you need to take some drastic measures…
Lady Gaga is usually a woman of many looks, shapeshifting from armadillo shoes (as in her "Bad Romance" video) to hair bows and computer chip necklaces seamlessly. And while Lady Gaga does transition between a number of different outfits in "Alejandro," she rarely changes her basic makeup look: deep burgundy lips and silvery gold, kohl-rimmed eyes. Watch this tutorial to learn how to get Lady Gaga's main look from the music video.
This two-part free video music lesson presents a breakdown of bassline to Master Blaster by Stevie Wonder. This lesson covers the intro and the verse, the next part of the lesson covers the main riffs and chorus. For more information, and to get started playing Stevie Wonder's "Master Blaster" on the bass yourself, take a look.
Arguably the single most important aspect to modeling is topology. This Blender 2.5 overview tutorial takes a look at the topology of the human foot, examining each of the main edgeloops, poles, etc. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information,...
If you were on the hit show "Lost," would you be able to survive? While most of the main castmembers on the show tough it out through learning how to eat the island's vegetation, we know that most of you probably would have no clue as to how to distinguish between a poisonous mushroom and a non-poisonous one, and which plant growths are edible and which aren't.
Want to play the main riff from Deep Purple's "Smoke on the Water" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playin...
There are so many different kinds of shoes, it's hard to keep up with them. There are casual shoes, professional looking shoes, athletic shoes, shoes for swimming, shoes for dance, and the list goes on. But one of the main constants about most shoes it the fact they have laces to them. Laces have been used for many years and is still the best way to ensuring your don't have barefeet. This video shows you how to bar lace an athletic skate shoe as well as a man's office dress shoe. Enjoy!
"Soul Man" was one of the biggest hits of 1967, and still holds its ground in success. Sam & Dave's hit single, written by Isaac Hayes and David Porter, will forever live on in the music world, and through you… if you play bass. This video is a beginner's lesson to bass guitar, which teaches you how to play the baseline for "Soul Man" by Sam & Dave, with the baseline perfected by Duck Dunn. This is a good bass line for beginners who've played for a bit to get their fingers around.
Lock and load! In this Xbox 360 tutorial, you're taken for a nifty little ride by the guys at Achievement Hunter. The main target: an easter egg. And not just any cool easter egg, it's one that puts you, somewhat, in contact with another zombie basher from a different game, Dead Rising. Yes, in this Left 4 Dead 2: The Passing, easter egg hunt, you'll be reading a little message left to you from the man himself, Frank West. So sit back and prepare for the worst. Enjoy!
Want to play the main riff from Cream's "Sunshine of Your Love" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing t...
This video demonstrates a way to cook a sirloin steak with a gravy sauce as a main course. In a large frying pan put some oil to sear the steak. You will know that the oil is hot and ready for the meat when it begins to smoke. Season with salt, pepper, and sear the steak until each side is brown. Next place the meat in an oven and cook at 350 degrees for six minutes. While the meat is cooking is a good time to make the gravy. In the pan that you used to sear the steak add some red wine, veal ...
This is a great instructional video on how to make sauteed garlic asparagus. The main ingredients required to make this wonderful food are three table spoon unsalted butter, two cloves garlic chopped,one bunch fresh asparagus, quarter teaspoon kosher salt and quarter teaspoon ground black pepper. First melt the butter in a big skillet over medium-high heat. Once the butter is melted add the garlic. Then add asparagus spears and salt. Finally add pepper to it. Now cover it and cook stirring oc...
Hurricanes can occur any time with out any warning. So it is prudent to prepare you self for disaster recovery in case of any hurricane. To protect your self from hurricane by staying at home or to flee from a hurricane you will need some items ready. The main thing is water. So arrange for one gallon of fresh water for one person per day. It is good to store water sufficient for one week. So store enough quantity of water for all the persons in the home sufficient for one week. Make sure tha...
In this Home & Garden video tutorial you will learn how to care for your garden In March by applying insecticides. John White presents this video. During this time roses get a good growth and along with growth come aphids. For tackling aphids you can a variety of insecticides. One such insecticide is called Rose Defense whose main ingredient is ‘neem’ which comes from the neem tree. You can also use Rose Food insecticide. This is also the time to fertilize rose plants since they will be getti...
A new introduction into the iPhone community is WordPress which easily allows you to easily control things like your WordPress blog on the move. Start off by tapping in your blog details, start writing a new post with a single tap, setting your tabs or publishing data right from the main editor through this. This also allows you to add photos directly taken from your iPhone's camera, you can change your publish date and set a password on your posts to decide who has access to them. Finally yo...
In this video tutorial series, DJ Sarah Main explains how to become a working professional DJ. She offers tips on how to set up your digital DJ rig, cueing up tracks in the mix, and cataloging your music library. In the second half of the series Sarah shows how to mix tracks with the cross fader, and progressively layer audio elements.
Your Epson driver controls your printer to your computer. You can change options to more suite your work. This video will demonstrate how to use the Epson priter driver.
This video describes the procedure of how to unfreeze, or reboot, an iPod Nano or classic. When an iPod of the Nano or classic design is frozen (not in temperature), and has a stuck screen, the procedure of how to unfreeze the iPod Nano or classic requires the user to press down the middle button of the iPod interface, and the menu button of the iPod. Keep the buttons depressed for the duration of approximately eight seconds until the frozen screen goes away, and is replaced with the Apple lo...
In this video you learn how to make a digital pinhole camera. The video begins with an introduction addressing the main themes to be dealt with in the video - tight budgets, photography and specialized lenses. In this video, Kai modifies a photo lens cap by poking a large hole in it. After making this large hole, he makes a smaller hole in a thinner material and lines the hole up in the center. He calculates the size of the hole he needs based on the wavelength he will be photographing. He us...
