Maintain Healthy Search Results

How To: Explain the food pyramid to your child

It can be quite difficult to get your child in the habit of eating healthy, especially if they are a picky eater. A good way to teach your child about eating right is with the food pyramid. Watch this how to video and learn how to teach your kids about eating right by using the Food Pyramid Guide for children.

How To: Cooking homemade dog treats

This instructional video demonstrates how to make dog treats. Lucille Huffman offers up a recipe for home made dog treats for pet owners concerned about the safety of mass produced pet food products. These dog treats are healthy for your dog.

How To: Eat to prevent cancer

You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, green tea, sources of folate, Brazil nuts, omega-3-rich fish, garlic, Asian mushrooms, apples, and flaxseed. Watch this video nutrition tutorial and learn how to prevent cancer just through a good diet.

How To: Cook vegetable stir fry

This instructional cooking video demonstrates how to cook a healthy Chinese vegetable stir fry. Vegetable stir fry is quick and easy to prepare. You can use any of your favorite unsalted nuts, such as peanuts, almonds or cashews. You can make this recipe a little spicier by adding a teaspoon of Chinese hot mustard.

How To: Make raw bread and crackers

Raw food is super healthy and easy to make. This how to video shows how easy it is to make living breads and crackers in your dehydrator with your choice of organic ingredients. Watch and learn how to mix flax seeds, tomatoes, chives, olive oil, salt and pepper.

How To: Make a healthy raw breakfast drink

It only takes one day to feel the results from this amazing easy to make raw organic blended breakfast. What this how to video to learn how to make a raw breakfast of champions. All you need for this raw breakfast drink is: pear, apple, lemon, ginger root, and kale.

How To: Cook Chinese stir-fried vegetables with Kai

Chinese stir fried vegetables is fun and easy to make and also healthy for vegetarians. For this recipe, you will need mixed vegetables, bell pepper, oyster sauce, soy sauce, vinegar, garlic, sugar, and cooking oil. Watch this video cooking tutorial and learn how to make Chinese-style stir-fried vegetables with Thai chef Kai.

How To: Cook Thai shrimp and vegetable stir fry with Kai

A little imagination in your cooking and you can end up with a healthy, tasty work of art, like this Thai shrimp and vegetable stir fry dish. For this recipe, you will need shrimp, oyster sauce, sugar, rice cooking wine, garlic, pepper, beef broth, mixed vegetables, and cooking oil. Watch this video cooking tutorial and learn how to prepare shrimp and vegetable stir fry with Thai chef Kai.

How To: Make a chunky tomato gazpacho

Here is the famous cold soup of Spain and the solution for that overflow of tomatoes in your garden. Watch this how to video as Chef Jim shows you how to make a healthy chunky gazpacho. Gather some onions, garlic, olive oil, red wine vinegar, tomatoes, bell peppers, cilantro, cucumbers and tomato paste for this delicious gazpacho recipe.

How To: Bake Thai style fish in ginger sauce with Kai

Fish is so healthy, and a good sauce will make it that much more tasty. This Thai recipe is for a fish dish that's easy to make too. You will need catfish, garlic, lemon grass, ginger, sugar, soy sauce, oyster sauce, and beef broth. Watch this video cooking tutorial and learn how to bake fish in ginger sauce with Thai chef Kai.

How To: Make ghee (clarified butter)

Many people who have trouble with dairy can eat ghee because it lacks the milk solids that give rise to problems. Ghee has a distinct and delicious taste to add to your healthy dishes. Watch this how to video and learn how to make ghee in your own kitchen.

How To: Prepare an Italian tuna salad

Are you tired of eating the typical tuna salad? Watch this video tutorial to learn how to make a tasty and healthy Italian tuna salad without mayonnaise. You will need the following: Italian tuna, arugula, cherry tomatoes, salt, red onions, scallions, pepper, olive oil and parsley.

How To: Cook homemade taco shells

Planning on starting a Taco Tuesday tradition with your family? Then don't try to weasle your way out of keeping the meal healthy by purchasing premade taco shells. Usually these taco shells are made from refined, overprocessed flour that has very little nutritional value.