Maintain Healthy Search Results

How To: Cook 30 minute healthy meals

In this video clip series, our expert will discuss not only the benefits of maintaining a healthy, low fat diet, but will demonstrate several recipes that you can prepare at home that are easy to prepare in under 30 minutes to get you started with your goals.

How To: Maintain your RV furnace

Watch this quick RV tutorial video to find out how to maintain or repair your furnace. All of the items shown are simple steps you can do yourself. Some motor homes have two furnaces and some have one. They should be located on one of the sides of the unit. In the shape of a medium sized rectangle. This compartment will also have a grill and it does stay hot. In order to open it up, remove the screws, remove the first door, and then there will be another one that just comes down as well. Then...

How To: Maintain your RV refrigerator

Check out this instructional RV video that demonstrates how to fix your motorhome refrigerator. Learn what to look for when fixing your RV refrigerator along with simple steps to keep your RV out of the dealership repair bays. Here are a few simple do it yourself repairs that just might save you thousands.

News: Intestinal Viruses Directly Associated with Development of Type 1 Diabetes

Type 1 diabetes is an attack on the body by the immune system — the body produces antibodies that attack insulin-secreting cells in the pancreas. Doctors often diagnose this type of diabetes in childhood and early adulthood. The trigger that causes the body to attack itself has been elusive; but many research studies have suggested viruses could be the root. The latest links that viruses that live in our intestines may yield clues as to which children might develop type 1 diabetes.

How To: Make fresh vegetable wraps with rainbow chard

Looking for a healthy whole-food appetizer? In this clip, you'll see how to make delectable veggie wraps using rainbow chard. It's easier than you'd think. So easy, in fact, that this free video cooking lesson can present a complete overview of the process in about five minutes. For more information, including the full recipe, and to get started making chard veggie wraps, watch this video guide.

How To: Grow and make a wheatgrass shot

Wheatgrass is considered to contain many healthy nutrients for the body, but one thing that people can't get away from is the smell and taste. It's not the best tasting thing in the world, but if it's good for your body, then why wouldn't you try it out?

How To: Get started on a macrobiotic diet

A macrobiotic diet is a healthy way of eating that promotes good digestion and weight loss. In this tutorial, learn all about this diet and why the celebrities love to follow it. If you are considering a healthier lifestyle filled with grains and veggies, this is perfect for you. Check out this clip and consider the option.

How To: Make raw & spicy Jicama fries

In this video, learn a new recipe for Spicy Jicama Fries, which is a fun way to serve jicama, which is a watery, sweet root vegetable. Give this new veggie a try with this quality recipe from the Renegade Health Show. This dish is healthy and tastes great, so why not give it a try? Everyone who tastes it will be asking for seconds for sure!

How To: Make gravy from chicken or turkey fat or drippings

From Gills Fast & Healthy, a video on how to make gravy from chicken or turkey fat or drippings. Get advice from someone who has been in the restaurant and catering business for twenty-five years as a cook and chef. In this video, learn how to make a pan gravy from the fat of a chicken or turkey from chef, Gilbert Boyd.

How To: Apply nail oil and use coconut oil on the hair & skin

Nail oil doesn't need to be applied onto bare nails for the tissue to feel the affects. Nail oil will help keep skin healthy, hydrated, and will help the nails grow strong. In this video, Anna also shares some beauty tips for using coconut oil in her routine to keep her skin glowing and her hair shiny. Watch this video beauty tutorial and learn how to use nail and coconut oil.

How To: Practice kinesiology and muscle tests

This video tutorial teaches you about kinesiology also known as muscle testing so that you can test your DNA activation level or whether or not certain foods will be healthy for your body. A kinesiology muscle test will allow you to find out answers to questions about your body that your conscious mind is not aware of but your body does. Watch this instructional video and learn how to practice kinesiology and perform a basic muscle test.

How To: Make smoked mackerel with a chickpea salad

In this how-to video the pair discuss the benefits of various tasty treats, and Danny shows how to make smoked mackerel and chickpea salad. This healthy meals is a real brain booster that will fuel your learning. Watch and learn how easy it is to make smoked mackerel with a chickpea salad.

How To: Cook low fat Mexican style turkey fajitas

Turkey meat is not only healthy but it is very versatile. You can turn an old Mexican recipe into a new one by adding a little turkey meat. This how to video shows you how to cook Mexican style turkey fajitas. It is a great way to cook all gaming meat this season. Everyone is sure to love this Mexican inspired fajita recipe.

How To: Make Japanese inspired teriyaki venison

Venison meat is not only healthy but it is very versatile. You can turn classic Japanese recipe into a new one by substituting the meat for venison. This how to video shows you how to cook an oriental style venison teriyaki. It is a great way to cook all the deer gaming meat this season. Everyone is sure to love this Asian inspired venison teriyaki recipe.

How To: Make a vegan style cajun tofu salad

Vegan meals are not only healthy to prepare, but they are super easy and delicious. This how to video demonstrates how to make a tofu cajun salad vegan style. It is a mouth watering, simple dish, served up with out any meat. Watch and learn what you will need to make a vegan cajun tofu salad.

How To: Practice a pregnancy yoga sequence

You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months.

How To: Make your own conditioning hair mask

Healthy, shiny hair is just an avocado away. In this tutorial, Roni Proter, host of Simply Beautiful, shows you how to make a conditioning hair mask using ingredients at home. All you need is some honey and a ripe avocado. Watch this how to video and you will have stronger, silkier hair in no time.

How To: Apply a bandage and dressing to a minor wound

Dressings and bandages are the basic tools of first aid. The type of dressing and bandages as well as the techniques for applying them will vary. But with the help of this first aid how to video, you will be able to choose and apply the right one to an injured victim. These first aid tips for work are sure to keep your employees healthy and happy.

How To: Treat work related burns

Burns are an injury to the body that can range from a sunburn to severe tissue damage. Burns are classified by the tissue and surface area affected. This first aid how-to video will show you how to treat a person who has been injured at work. Watch to learn great first aid tips that will keep your workers happy and healthy.