Maintain Healthy Search Results

How To: Get rid of chiggers

With summer just around the corner and the family spending more time outside insects such as chiggers can become an annoying hindrance to outdoor activities. Luckily, there are ways to deal with the little buggers with a little effort and some key items.

How To: Stretch and grow taller

Many people are unhappy with their current height and want to get taller. There are some natural ways to increase your height, but remember, it takes time and a lot of patience and you won't grow 2 inches in a week.

How To: Understand chemical change in chemistry

In this video we learn how to understand chemical change in Chemistry. When you start out, you must first figure out what your cathode and anode is in the equation. Then, read it out to find out if it's oxidized. Once you have this figured out, you can find the conditions of temperature you need to maintain the chemicals. You can figure this out b doing a basic equation for all of the chemicals. Fill this in with the correct information, then the answer will be done. Make sure you understand ...

How To: Do straight runs in snowboarding

In this tutorial, we learn how to do straight runs in snowboarding. Keep the base of your snowboard flat on the snow and point your board directly downhill. Look and point downhill and focus on the ahead terrain. Keep your body aligned over your snowboard. Bend your ankles and knees to maintain your position. Keep your ankles and knees loose so you can absorb bumps in the road. Once you learn how to do these different tricks on the board, you will be on your way to riding a lot better than be...

How To: Set the onboard clock in a 2010 Toyota Prius

In this tutorial, we learn how to set the onboard clock in a 2010 Prius. To the left of the audio system are the clock buttons. To set this, press repeatedly or press and hold the "h" or "m" button to change the hours or minutes. Then, you will be able to set the correct time. Above the clock buttons is a switch that will change your reading from miles per hour to kilometers per hour. The controls on the Prius are completely customizable so you can control what you see on your car and when. M...

How To: Improve the air quality in your home with Lowe's

In this video, we learn how to improve the air quality in your home with Lowe's. First you need to go through your house and search to see how clean the furnace filter is. Make sure this is clean and replace it if it's dirty. Upgrade it to a high performance model if you are able to. You also need to change the filter in your vacuum and make sure it has a HEPA filter installed in it. Also, make sure you check the vents around your home and clean them out or replace them if they are dirty. Doi...

How To: Make homemade roasted pecans for wedding party favors

We'd be lying if we said that the upsurge in the past few years of DIY/homemade weddings wasn't due to the bad state of the economy. While DIY has always had a presence, its following was more cultish in nature until recently. With the average wedding costing $29,000 and maintaining and getting a job as hard as it is, it's no wonder brides and their super loyal friends are making as much of the wedding decor and treats as they can.

How To: Use the XM NavTraffic feature in a 2010 Prius

In this video, we learn how to use the XM NavTraffic feature in a 2010 Toyota Prius. First, turn the system on and then use the plus button toe navigate to where you are on the map. Next, you will be able to see what is coming up in the next few miles and what road blocks or delays you can expect. You can also enter in the destination that you are headed to, and the system will give you directions on which way will get you there the fastest. You can mark different areas that you have been at ...

How To: Wax and edge your snowboard properly

If you're the new owner of a snowboard or plan on purchasing one, an important part of maintaining it is by waxing. Waxing a snowboard is one of the easiest things that anybody can do in order to increase the overall performance of your board. Waxing a board can also prolong the life of the board and reduce any minor damages it accrues.

How To: Fix your iPhone 4's antenna problem with a bumper case

The iPhone 4 shipped with a poorly designed antenna that can be disabled simply by holding the phone in the manner that most people hold phones. To make matters worse, when asked about it, Steve Jobs responded like the snooty prick that he is, saying that people should just change the extremely natural way in which they have always held phones just to accommodate the iPhone. If you don't want to do that, this video is here to help. It demonstrates how putting a large bumper case on the iPhone...

How To: Do a total body stretching routine with a towel

In this tutorial, we learn how to do a total body stretching routine with just a towel. Start off by gripping the towel shoulder width apart and pull your arms apart while tensing your body and hold this for around 20-30 seconds, the try again. For the next exercise, bring the towel behind your head and face your hand behind you and pull the hand with your right and left while maintaining a 90 degree angle with the hand that's above you. The last exercise take the towel and stand on one leg. ...

How To: Spot a counterfeit Rolex watch

In this video tutorial, viewers learn how to spot a fake Rolex watch. Rolex watches are made perfectly and will not have any problems. Rolex watches are well maintained and are durable in water. There will be no water in the watch. Fake watched will always leak. Rolex watches will never have a date and day on the dial with stainless steal. A real Rolex has 2 1/2 times magnification, while a fake Rolex will only have 1 1/2 times magnification. This video will benefit those viewers who are plan...

How To: Shoot a free throw shot in 7 steps

First step in a free throw is when the ref passes you the ball. At this point you should step back and take a breath, this will slow you down and help you concentrate. You have 10 seconds to shoot so there is no rush. Next, approach the line. You will find a nail, dot, or spot of paint. This shows you where the center of the court is. Line your shoulders up with the dot, to prevent the ball from going to the left or right of the hoop. Next, you should use a routine you've established to get y...

How To: Replace your car's wiper fluid

Here in this video we are about to see how windshield wiper fluid is being changed. Open the car and look for the symbol which is on the cap of the reservoir. Remove the cap. Now pour the wiper fluid into the reservoir. The wiper fluid used varies from deicer to detergent. People tend to use the water which might turn bad once the temperature drops below a certain degree. So the water freezes ultimately the system stops making it a useless one. So the fluid is filled till it reaches the top o...

How To: Remove and replace exterior caulk

In this how to video you learn how to remove and replace exterior caulk that has failed. The video suggests a putty knife and/or a utility knife. Once the caulk is removed the video suggests you use a dry clean paint brush to clear any left over. You then simply apply new caulk where needed and the job is complete. This video is about a minute and a half and is great for people learning how to maintain their homes.

How To: Use the river/pool in Farm Town (07/11/09)

Farm Town hacks, cheats, glitches. How to hack Farm Town. Description of the app on Facebook: In the world of Farm Town you and your friends can have a great time! You can play games, design, grow and maintain your own farm and even send gifts to your friends. Play now and share the fun with everyone!

How To: Do the Head Stall freestyle soccer trick

This is not charm school. Far from trying to maintain perfect posture, the man in this video is training his ability to balance things on his head for the love of sport, the sport of freestyle soccer. Here, you will learn how you to can pull of the iconic Head Stall freestyle soccer move, in which the ball in balanced on the player's head for as long as possible.

How To: Turn on roller skates

Once you've learned how to move forward on your roller skates, it's time to turn so you can enjoy rinks and parks. Learn how to turn on roller skate in this video lesson. Take action: maintain correct form, lean towards appropriate direction, and use cross-over technique. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for man...

How To: Do a standing quad stretch

Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...

How To: Do weighted squats to strengthen legs

Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...

How To: Do back exercises using a stability ball

Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...

How To: Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...

How To: Make a fish man movie or Halloween costume

The video is an episode of Indy Mogul. It opens with a man who tells us the topic of this show is to help people make fake prosthetics for a fish-man costume for Halloween. After an intro showing us that the show is about making homemade special effects and props on a cheap budget and a disclaimer the show tells us the ingredients we'll need to make the prosthetics. They are: clay, sunglasses, latex sheet, quarter-inch foam, styrofoam head and bald cap, and liquid latex. The show then demonst...

How To: Get 360 waves quickly

In this video, we learn how to get 360 waves quickly. First, apply some activating moisturizer to your hair which will help curl it. Then, apply styling gel to your hair and brush it out. Use a brush that is a club brush with lots of bristles that are on it. use a wave cap on your hair after you have applied everything onto your hair. then use the brush to comb it out forward on your head towards your face. This will take a while to get this look,, but you will achieve it and then it will be ...

How To: Make a paper mache Helm's Deep

In this tutorial, we learn how to make a paper mache Helm's Deep. You can make a pretty good one just using paper mache if you don't have the professional materials. Build it on a cardboard surface and then use cut outs from cereal boxes to make the structures and building features. The paper mache will go over the buildings, so you can make different types of structures. You can also use crumpled up news paper to make the terrain so it will maintain its shape. After you put the mache on, it ...