Maintain Healthy Search Results

How To: Gain weight like a sumo wrestler

Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...

How To: Subtract fractions with uncommon demoninators

In this tutorial the author shows an easy and simple way of subtracting fractions with uncommon denominators. He says that to subtract fraction with uncommon denominator, we need to make their denominators equivalent first and after making the denominators equal, you need to increase the numerators proportionally to maintain the original ratio of the fraction. Now as the denominators are same, we can directly subtract the numerators arriving at a new fraction. He further shows how to deduce t...

How To: Maintain a knife by sharpening it monthly

This video demonstrates how to sharpen a carbon steel knife using a whet stone. Depending on how much you use the knife and how you use it, the knife might need to be sharpened once a month or every other week. First the whet stone should be lubricated using water. Then place the knife on the whet stone at an angle as shown in the video and drag it up and down while applying ample pressure to sharpen it. Do not twist the knife. Depending on the hardness of the knife and the roughness of the w...

How To: Use a sodium potassium pump

This is a great video presentation of how Sodium Potassium Pump can maintain a voltage gradient across a cell. It also discusses various things like the differences between positive and negative charges and positive and less positive charges etc. The video tries to explain a lot of things happen within a cell when you fluctuate the voltage of sodium as well as positive and negative ions within a cell. You must watch it yourself to see the changes happen within a cell when you make some changes.

How To: Prepare for installing laminate flooring

This video tutorial shows you the proper way to prepare for the installation of laminate flooring. One thing you need to do is maintain a temperature of a minimum of 65 degrees. You can install it practically anywhere, as long as there is no moisture or dampness. Concrete, ceramic, wood , and vinyl are all find for installation but the surface needs to be dry, flat and smooth. This video is a simple guide to give you some precautions before you begin your installation.

How To: Solve single-step equation by taking the reciprocal

In this video tutorial the instructor shows how to solve a single-step equation by taking the reciprocal. He says that in the equations of fractions containing a variable on the one side, you multiply the reciprocal of its numerical constant to it so that only the variable x stays out. Similarly we need to multiply the reciprocal value that we used on the left hand side on the right hand side too to maintain the equality. Now after simplification as only x is left on the one side we get its v...

How To: Add and subtract to solve equations

In this video the tutor shows how to add/subtract to solve equations. He says that when we are trying to solve simple equations we need to perform the same operation on both the sides of the equation i.e. if we are adding something on one side of the equation we need to add the same thing on the other side of the equation too. Similarly for the subtraction too. He says that by doing this we still maintain the equality of the equation. He shows how to do this with an example. This video gives ...

How To: Convert decimals into fractions

In this simple tutorial the author shows the basic arithmetic operations like converting a terminating decimal into a fraction. He says that the complexity depends up on the number we are converting. He asks us to imagine the decimal as a fraction with an imaginary denominator of value one. Now he intends to remove the decimal in the numerator by moving it to the right of the number and he tells us to similarly move similar number of decimal places in the denominator to maintain the original ...

How To: Tie a scarf in a variety of ways

There are plenty of people out there are looking for the best way to functionally tie a scarf while still maintaining their sense of style. This video will show about five easy ways to tie your scarf quickly and easily. These methods are stylish and modern, guaranteed to make you look good. Watch the instructional video to find out exactly how to to tie your scarf in a stylish manner and protect yourself from the wind and cold this winter. Good Luck!

How To: Deal with on again, off again relationships

Youtube user Vanae, the self-proclaimed love and dating coach, answers subscribers relationship questions with passion and careful insight. This near four minute edition focuses on the oh so complicated on again, off again relationship. Vanae instructs participants in these arrangements to seriously consider the pros and cons of continuing this indecisive coupling. She addresses common characteristics of participants in on again off again couplings. Vanae also counters fears that often encour...

How To: Test electrical receptacles

This how to video shows you how to test electrical receptacles. The video covers 5 simple test rules. The first test is to simply attach an electrical device to the socket. The video also suggests the use of market product testers and even voltage testers. This video is perfect for people who are having electrical problems or are just beginning to learn how to take care and maintain their own home. The video is about a minuet and a half long.

How To: Make a humidity tray

This video tells you about humidity trays and how they are good for tropical plants like orchids. The tray consists of gravel or small stones and water in the tray. You have to have enough gravel to keep the plant out of the water. This video also discusses ways on how to make sure the humidity tray doesn't scratch your furniture. After watching this video you will have gained some insight into keeping and maintaining tropical plants as well as ferns.

How To: Understand the DNA Phantom Effect

A short video dedicated to the DNA Phantom Effect and how it might be related to human emotion. The DNA Phantom Effect is a questionable discovery by Russian scientist and "father of Wave Genetics", Peter P. Gariaev. In 1985 the very first evidential proofs of DNA being able to maintain wave/field type memory were found. That same year, the "DNA Phantom Effect" was given its name after observations made by Gariaev stated that physical DNA somehow attracted and manipulated light in a vacuum ch...

How To: Hack Farm Town with a glitch (06/22/09)

Farm Town hacks, cheats, glitches. How to hack Farm Town. Description of the app on Facebook: In the world of Farm Town you and your friends can have a great time! You can play games, design, grow and maintain your own farm and even send gifts to your friends. Play now and share the fun with everyone!

How To: Swing dance (for beginners)

Learn the basics of the big-band era, and get ready for a jazzy night on the town! You will need a dance partner, a sense of humor and endurance. Swing dancing tip: Open position means standing and facing your partner, maintaining some space between the two of you, and holding one or both hands. Did you know? The swing dance known as the Lindy Hop derived its name from Charles Lindbergh's famed solo flight (or "hop") across the Atlantic.

How To: Grow a grass lawn in summer weather

Gardener P. Allen Smith give us some tips on how to care for our lawns during the hot summer months. You need to choose the correct type of grass seed and soil to suit your area and local weather conditions. In the summer, let your grass grow a little longer so that the blades of grass can shade the roots. Watch this instructional gardening video to learn how to maintain a fresh summer lawn, without dumping unnecessary fertilizers onto it or over watering the brittle grass.

How To: Use ascenders for rock climbing

Ascenders are one of the types of equipment used in aid climbing. Ascenders allow the climber to maintain his progress when taking a break. Learn how to use ascenders in this climbing video tutorial. Take action: consult your local store, attach with carabineer, and use teeth to create gripping friction. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company for several...

How To: Hike

Hiking is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: pace yourself, don't take too many long breaks, maintain good posture, keep a light spring in your step, and bring plenty of food and water. John Flaherty, the instructor of this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and ...

How To: Stand on a skateboard

Standing on a skateboard takes skill and balance. Get expert tips and advice on skateboard decks and tricks in this video tutorial. Take action: push off with one foot, keep left foot pointing straight, put both feet on board at a 90 degree angle, and lead with shoulder to maintain balance. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Tr...

How To: Buy biotin enriched foods

Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.

How To: Eat foods high in electrolytes

Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.

How To: Perfect running form for on hills

Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is certainly a fine art. Just follow the tips to improve your up and downhill running form (remember to maintain form on gradual hills): land on balls of feet, take shorter strides, arm carriage tighter, keep chin slightly down, stand tall through chest; don't over-stride, pelvis tucked forward, lean slightly forward, chin down. Soon you'll be running faste...

How To: Build a terrarium for kids

This gardening tutorial teaches you how to create a successful terrarium for kids of any age. This how to video covers the major points of making a terrarium and I give you lots of alternative methods. Learn how to select a kid-friendly container, select plants, make the terrarium, care and maintain the terrarium. You can use the terrarium as an eco system learning tool for children. This is a great project to do with your children with this how to video.

How To: Increase spine mobility with pilates side bends

This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.

How To: Generate your own chess candidate move orders

These two videos focus on analyzing chess positions, and generating candidate move orders from the position without moving the pieces or using computer analysis. The goal is to improve the ability to generate lines and variations mentally during a game, and to try to come up with a move that either maintains equality on the board, or paves the way for a slight positional edge.

How To: Use and maintain a weed eater

In this series of videos, you will learn more about weed eater maintenance. You will learn about various types of weed eaters, and how to clean them and keep them free of dirt, rust, and grass clippings. You'll get tips on changing the spool, as well as tips on handling both gas-powered and electric weed eaters.

How To: Make raw, vegan and guilt-free jungle peanut butter cups

Forget Reese's Peanut Butter Cups! This recipe will keep you out of the candy aisles and in the comfort of your kitchen. Megan shows you how to make her wonderful, raw and vegan-style jungle peanut butter cups. The best in the world! You'll be using raw and organic ingredients, making this a healthy and guilt-free treat that hits the spot— every time! You can substitute the jungle peanut butter for almond butter or cashew butter or anything you have laying around. Make sure you watch the raw ...