Maintain Healthy Search Results

How To: Get rid of your cold sores

Have you ever had a cold sore that just won't seem to go away? In this video, we learn how to get rid of your cold sores for good! Since there is no complete cure for cold sores, you must start with prevention. Eat a healthy diet with lots of nutrients, which will restore your immune system to fight against cold sores before you get them. If you end up still getting one, don't bite it or irritate it. You can use natural remedies or over the counter products to help relieve these and get rid o...

How To: Gain weight after radiation therapy

In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...

How To: Prevent Staph Infections in Young Sports Athletes

More and more, young athletes are developing staph infections. It's a serious topic and every coach or parent should know the basics of staph infections and preventative methods to make sure young athletes stay safe and healthy. Staph infection is MRSA — Methicillin-resistant Staphylococcus aureus. It's a staph bacteria that, overtime, has developed resistance to antibiotics like penicillins (methicillin, dicloxacillin, nafcillin, oxacillin) and cephalosporins. Learn more about staph infectio...

How To: Dynamically Warm Up Youth Sport Players with Exercises

When playing sports, warming up is an integral pre-game must, and with kids, there's an entirely different approach to coaching them through warmup drills. This video will help coaches keep their team in good condition by talking about the process of teaching your youth players to successfully complete dynamic warmups. The biggest part is to prevent injury. The muscles have to be warm upped, the blood needs to flow, and the heart rate need to be up as well. See all of the necessary exercises ...

How To: Crack open your iPod Nano and access the inside

Apple products can be really expensive for some of us but we can’t live without them, especially the Apple iPods. For those that want to keep their iPods healthy and up to date, it may be a good idea to know the make-up of the interior to get an idea of how you can replace or fix parts when your iPod starts to go bad. This video shows you how to open up your iPod Nano by using a very thin putty knife. To get started, place the putty knife in the gap between the metal base and white case, sl...

How To: Make a raw food alternative to nacho chips

Kevingianni shows you how to make some nacho cheese bites for your parties. These are a healthy alternative to nacho platters. Take cashews, peppers, garlic, nutritional yeast and turmeric for color. Mix your ingredients together and refrigerate. Make nacho bites by adding lettuce to a meatless filling adding some vegetable toppings and garnish. Enjoy at a party with friends for this simple raw cook-less meal. It's a quick recipe but you do need a food processor and a heavy duty blender to bl...

How To: Make raw vegan sandwich bread

It can be difficult to find interesting recipes when you are looking for something that meets the requirements for raw vegan food but here as a great way to make some tasty and wonderfully healthy raw vegan bread using graded apples and ground seed flour. This video will show you clips of the process. If there is wax on your apples you will want to peel them before grading. You will then want to mix your grades olive oil, ground flax seeds, and several other flowers into a food processor. You...

How To: Brush your dog's teeth to preserve canine health

Learn how to care for your pet with help from VetVid. See how to brush your dog's teeth. Brushing your dog's teeth may actually prevent some serious canine health problems. In this video tutorial, learn the proper technique for brushing your dog's teeth, how often you should brush your dog's teeth, and what are some other home care options to keep your dog's teeth healthy.

How To: Mingle

Learn how to mingle. If the idea of walking into a room full of strangers strikes fear into your heart… welcome to the club. But there are ways to overcome this common social phobia.

How To: Stop severe bleeding with first aid techniques

An emergency situation at work is about to occur, are you prepared? This first aid how-to video demonstrates what to do in case someone is severely bleeding. Begin by assessing hazards and making the area safe. Wear latex glove and assess the bleeding injury itself. Ask for additional help if need. The first aid tips in this video are sure to keep your workers healthy and happy.

How To: Make an easy homemade caramel sauce

Is caramel one of your favorite condiments ever? Then you should definitely teach yourself how to prepare a homemade caramel sauce for two reasons: 1. To save money since you eat caramel often, and 2. To eat fresh and healthy, since most stores carry caramel sauce in jars that have been sitting on the stands for who knows how long.

How To: Make Indian bhindi masala (spicy okra)

Got a hankering for Indian food? Then step away from the curry for once and try a different taste of India tonight: This spicy okra dish. Called Indian bhindi masala, this dish combines healthy and crunchy okra with signature Indian spices like cumin seed, tumeric, and red chili powder for a bonanza of a taste explosion.

How To: Maintain a drill press

In this video series, our expert Chris Ramirez will show you how to use and maintain a drill press. Chris will teach you how to power up the drill press, clean the drill press, and maintain it. He will also teach yo how to adjust the table height and angle, adjust depth and speed, and mount the material.

Mac for Hackers: How to Organize Your Tools by Pentest Stages

With all of the bare-bones setup out of the way in our Mac for Hackers series, your Apple machine should be ready to run a significant amount of pentesting tools. We can pull tools from GitHub and compile them, we can pull dependencies or tools from Homebrew, we have both Python and Ruby. Everything is ready to go and now it's time to start building a toolbox on our local host.

How To: Use Chayote Squash for Fries, Salad, Pie, & More

Several years ago, I moved to Brooklyn, New York, just outside a Spanish neighborhood. It was here that I was introduced to chayote. Fast-forward to present day: I live in Los Angeles and buy several chayote squash a week to cook with—yes, I said several. It's so versatile and healthy! For the uninitiated, chayote (chai-YOH-tee) is a light green squash shaped like a pear originating from central Mexico. Although it's considered a fruit, chayote is a member of the Cucurbitaceous (gourd) family...

How To: 12 Tofu Hacks That Even Tofu-Haters Can Appreciate

Tofu has been a staple food in Asia for over 2,000 years, but due to the health craze of recent years, it's enjoyed a surge of popularity in the Western world. Derived from the milk of soy beans and typically coagulated by calcium or magnesium salts, tofu can be found in consistencies ranging from extra-soft or silken to extra-firm. Based on which firmness you prefer, there are a myriad of ways to prepare your tofu for consumption.

News: How to Make the Best of the Durian Fruit

One shrinks their nose when the name of Durian fruit is brought up but are you aware of all the health benefits it can provide? The Durian fruit on its own can help control Blood pressure, blood sugar, Anaemia and depression. Not only this, the fruit has the miraculous qualities that can prevent cardiovascular diseases, better the digestive system, better the Libido and provide instant energy. For all the skin conscious people, here's news for you! The fruit can delay ageing process and make ...

How To: Maintain a clarinet

Clarinets are one of the most important and popular instruments in any band or orchestra. Learn how to maintain your clarinet with tips from an instrument repair expert in this free clarinet maintenance video series.

How To: Use and maintain an air compressor

This is a great video clip series that will give you a good understanding of an air compressor and how it does what it does. You'll learn everything from how to maintain it, change it's oil and of course how to use one to its many parts, what they are used for and safety features.

How To: Maintain a tuba

If you have taken up the tuba, it is a good idea to know how to take care of your instrument. Our expert, Kevin Smith, shows you how to perform tuba maintanence. Kevin shows you how clean your tuba with cloths and brushes.

How To: Maintain and repair a motorcycle

In this do-it-yourself motorcycle maintenance course on video, learn how to properly repair and maintain your bike, so that you can ride cross country without having to stop in at a mechanic. The ultimate riding experience is characterized by freedom and independence. Imagine cruising down the highway, going 75mph, mirrored sunglasses and bandana in place, sun setting behind you—only to have your ride stall out just as you realize how cool you must look.