More than any expensive exercise machine, more than any fad diet, and more than even having a trainer, the single most important thing you can do to lose weight and keep that weight off is to have willpower. That means having the courage to overcome cravings and eat healthy, and to work out rather than watch "Friends."
The battery in your car is more important now than ever before. If yours is dead, not much of your car will work. Watch this video to learn some easy way to inspect and maintain your battery to make sure it works great for as long as possible.
If you're an out-of-work Californian, take advantage of the benefits provided by the Employment Development Department (EDD) of California. If you've already followed the directions for applying for unemployment insurance benefits, then there are a few more steps involved in getting and maintaining your monetary unemployment reward.
In this tutorial, we learn how to speak English using the true "t" and the flap "t". You will notice as you say different words in English that have the letter "T" that it sounds differently depending on the word it is in. The words "batter" and "latter" have a different sound to them than "hearty" and "thirty". Look at two words with the letters in them and find which one has the flap T in it. Say these words out loud so you can better hear what the different in the pronunciation is. This le...
French fries, as we all know by now, are not the best foods to be eating to, well, stay alive. They're greasy, artery-clogging, and oh so delicious. So we can see why giving them up can be an ordeal. But guess what? You can still eat healthy while not silently killing yourself by using sweet potatoes rather than potatoes to make your fries.
Down south, the people are friendly and the food is comforting. The best known comfort foods: fried chicken, mashed potatoes, hearty stews, come from this area, and boy do they excel at these recipes.
Take a bowl with sliced raw shallot and layer in some halved cherry tomatoes. Add in a cup of white beans, then a can of italian tuna, drain the oil (packed in olive oil) and break it up a little as you add. Add a big handful pitted calamata olives, cut in half. Take a couple of teaspoons of mustard, and whisk in a tablespoon of balsamic vineger, and drizzle in a couple tablespoons of olive oil. Add salt and pepper generously, becuase there is bread in this salad. Add the dressing to your sal...
In this how-to video, you will learn how to maintain a Tippman A-5 Power Tube and Valve. First, pull the valve out of the power tube. Grab the pin with a pair of pliers and give it a firm yank. Next, remove the o-ring and set it aside. Remove the other o-ring off the back. A washer, spring, and plunger will fall out. Remove the other o-ring and valve seat with the tool shown. Now, you can oil the o-rings back up and re-assemble the power tube and valve. Follow the above steps in the reverse o...
First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...
In this short automotive maintenance and restoration tutorial Chris discusses the importance and often neglected engine seal in your vintage VW. So if you are restoring a Volkswagen Beetle, bug, thing, then watch this video and get tips on maintaining the engine seal in your vintage car.
Maintaining your air conditioning can take up some of your time, but once you get it done you an save a lot of money. This how to video demonstrates how to maintain your air conditioning unit for big energy savings. You wont only be saving your bank, but you will also be saving the environment.
Join NASA (National Aeronautics and Space Administration) as they give the basics on the concepts of weight and balance as applied to aerospace. There's no better place to learn about aviation theory than NASA, the United States government's most infamous agency--the powerhouse of space exploration.
If you'd like to connect to your shell any time you please, you're going to want to check this video out. Using a bevy of tools, including IPv6, Metasploit, Microsoft, Mubix, and Meterpreter you can learn how to traverse firewalls and maintain persistence.
This is why you're fat. Coincidentally, this is also why you're happy when you nom on artery clogging junk fare. We don't recommend you whip up this recipe on a regular basis unless you're hopin' and wishin' for a heart attack this Christmas, but this would make a sweet treat every once in a while.
In this video, couples issues-expert Dr. Karen Stewart discusses how to maintain and encourage open communication committed relationship. For more information, and to learn more about how to keep the lines of communication open when in a serious relationship, watch this helpful video guide from the folks at Mahalo.
Swimming pools are a lot of fun, but occasionally you may have some problems with your water. If you're starting to see algae grow, you're going to need to get rid of it. Thankfully, Mike Kraft, Lowe's home improvement expert, has some tips for maintaining your pool and algae removal. Learn the differences between green, black and mustard pool algae and the different treatments for each.
In this video tutorial, viewers learn how to maintain the guide bar of a chainsaw. Begin by removing the guide bar from the chainsaw. Unscrew the two nuts on the side of the saw and then remove the chain. Now rest the guide bar at an angle and scrape off the metal bur, using a flat file. Simply run the file down the guide bar until it is clear of any bur. Then use a tool to scrape any debris that is inside the groove of the guide bar. This video will benefit those viewers who are in the const...
In this video, Todd McClure will teach you how to maintain and keep up your indoor shuffleboard table. In the video, learn how to use silicone, wax and how to adjust the climate adjusters on a shuffleboard table.
Kale is a hearty and delicious vegetable that packs tons of health benefits. Kale is inexpensive to buy, can feed many and is hard to ruin because its leaves are so strong.
Italian sausage provides a hearty base to any meal. This instructional video demonstrates how to make a delicious Italian sausage and green pepper skillet dish. With a few easily prepared ingredients you can recreate this tasty dinner in your own kitchen.
Karen Knowler, The Raw Food Coach, demonstrates how to make a wonderfully filling raw muesli. Start with a cereal bowl. Coarsely chop and add two or three varieties of nuts of your choosing. In this instance, Karen adds hazelnuts, almonds and brazil nuts. She then adds cut dried apricots, dates and raisins. Blend together with your hands. Now, add fresh fruit of choice. Bananas, blueberries, raspberries and apples are good picks. Stir to blend and finally, pour almond milk to taste over all. ...
Homemade meatballs are a delicious dish that can be served as a side, or act as a main course. This video tutorial demonstrates how to make basic meatballs and even offers tips on how to turn this recipe into a Meatball Bake casserole. For fluffier meatballs, mix in breadcrumbs made from freshly crumbled bread, as opposed to dry, prepackaged ones. Follow this simple recipe for a solid take on a hearty classic:
Lowe's home improvement expert Mike Craft gives the low down on how to maintain your swimming pool. Pool maintenance is essential for keeping your pool like new and in tip-top condition. You will need some basic materials such as water test strips, chlorine tablets, algae-cide, water shock, a skimmer brush, pool net and vacuum. This video will show you how to balance your water, shock the water, clean out the filters and sweep and vacuum out your pool.
Have a K&N Air Filter inside your automobile? Well, chances are that it's going to get damaged and dirty at some point in time, so check out this automotive video tutorial to see how to service and maintain your K&B Air Filters. You will see the necessary steps to cleaning and oiling the air filters the correct way without damaging them, making for one hell of an unhappy car or truck.
Serve a hearty casserole from leftovers with this recipe from Paula Deen. Follow along as she shows you how to make a stick-to-the ribs casserole. This cooking how-to video is part of Paula's Party show hosted by Jamie Deen, Paula Deen. Expect the unexpected when you drop in on Paula: you never know what's going to happen! Gather up your leftovers and get ready to make a stick-to-the-ribs casserole.
Pat and Gina are on a mission: wholesome, hearty soul food that'll fill you up. Like this recipe for fried green beans. This cooking how-to video is part of Down Home with the Neelys show hosted by Gina Neely. Pat and Gina Neely and their family own and operate some of Tennessee's best, and devilishly delicious, barbecue restaurants. But when they are relaxing at home in Memphis, they love to create tasty dishes their whole family can enjoy. Now they're ready to share secrets from their famou...
Follow along as Angie makes a hearty Spanish tortilla, with potato, eggs and chorizo. This cooking how-to video is part of Easy Meals, Good Deals show hosted by Angie Ketterman. Watch as she takes on the challenge to create dishes that save you time and money. You'll love the quick and budget-friendly recipes. Gather some Spanish style chorizo, eggs, onions, potatoes, red peppers, garlic, and cilantro and prepare this Spanish tortilla recipe.
This two-part chainsaw safety maintenance and operation instuctional video was developed to give chainsaw operators the basic information needed to properly and safely use a chainsaw. Although this program covers a wide variety of subjects, you should always read and fully understand your own chainsaw's operation manual. For more information on using and maintaing chainsaws, take a look.
This free guitar lesson is all about setting up and maintaining your guitar to have a great metal sound and tone. This tutorial covers truss rods, intonation, action, and other things you can do to improve the playability and sound of your guitar. Get the best metal playing sound out of your guitar with this maintenance how-to.
Keep your RV Entrance Steps in tip top condition with this instructional RV video. This tutorial demonstrates how to maintain and repair your recreational vehicle entrance steps. Most RVs have electric steps, which are fairly maintenance free. The biggest component is lubrication. Make sure to lubricate once every thirty days using a lithium-based grease and spray every point. Learn how to inspect the wires underneath your RV and make sure everything is secure. Just follow the simple steps in...
Contrary to what you might think, Mac computers do require some system maintenance. The Lab Rats, Andy Walker and Sean Carruthers, show you how to tweak and maintain your Macintosh computer.
Learn how to choose, use and maintain bark mulch in your yard.
If you are so good at solving Rubik's Cubes that your cube is starting to show signs of wear and tear for your excessive, fast solving, give yourself a pat on the back. You are really smart. But not your cube is sticky and the stickers are falling off! Don't let your pride and joy fall into disrepair. This video will show you six easy steps for cleaning and maintaining your Rubik's Cube, making it work even better than it did out of the box. This may take you longer than solving the puzzle, b...
Owning a tractor, is just as important as owning a car. It's an expensive item that needs constant maintenance in order to ensure that it works properly. There are several things that you need to watch out for when owning one.
Crock pot cooking should be in everyones arsenal if you've got a crazy 9-5 work life. In this video you will learn a basic pot roast recipe that'll give you a great hearty meal that you can serve during the week with little to no effort on your part! All you have to do is sear the meat and then dump it in the crock pot, set the time and you're on your way! In this video you will also learn some of the better vegetables to serve with your pot roast, as well as cook times and temperatures.
If you love lentils, you have to try this Mediterranean meal out! It's called Mujaddara, and has many different spelling variations (e.g. moujadara, majadra, mudardara, megadarra). It's a healthy Mediterranean recipe that's really popular is the Middle East. This Mujaddara usually consists of cooked lentils and bulgar wheat.
This video will provide tips on maintaining your Smart Parts Ion paintball gun solenoid.
This video shows you how to use a sand rake to maintain your aquarium. Pick up fish poop and get rid of algae with a sand rake.
A vegetable juicer is a wonderful appliance to have, but if not cleaned properly, juicers can become a breeding ground for germs and bacteria. Learn how to clean and maintain your juicer.
This how to video shows you how to prepare a hearty dish of roasted veal with vegetables. For this recipe you will need:
