Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
While we all refer to Apple's latest iPhone operating system as iOS 13, in truth, we're well beyond that number. The company has issued numerous updates to its big 2019 release since September, including major steps like iOS 13.1 and iOS 13.2. We've also seen minor updates, like iOS 13.2.2 eleven days ago. Today, Nov. 18, Apple releases another "minor" update, this time dubbed iOS 13.2.3.
The wait is finally over. Apple just released iOS 13.2 for iPhone, the latest update to this year's iOS 13 release. The update contains a slew of exciting new features, such as Deep Fusion for 2019 iPhones, a suite of new emojis, the long-awaited Announce Messages with Siri, among many, many others.
Apple released the second developer beta for iOS 12.1 to testers on Tuesday, Oct. 2. The new update features over 70 new emoji, including emoji with red hair, gray hair and curly hair, and an emoji for bald people, among many others. It also introduces a fix for iPhone XS and XS Max suffering from charging issues, that some have dubbed "Chargegate."
After about 40 days of beta testing, Apple pushed out iOS 11.4.1 to everyone as a stable build on Monday, July 9, exactly one week after the final beta appeared.
It's no secret that iOS 11 is one buggy piece of software. Remarkably, even after three major updates, we're still seeing issues with our iPhones. This time, the glitches have come for 3D Touch on iPhones running the new iOS 11.3 update.
Old school media stalwart Sports Illustrated is billing this year's Swimsuit Issue as the "Most Immersive Experience Ever," and it certainly lives up to that statement, as the magazine has added augmented reality and virtual reality experiences to this year's version via Snapchat and the Life VR app.
We've been running the Essential Oreo Beta on our PH-1 over the past week and compiling a list of important changes. If you're interested in getting the Beta yourself, we even put together a quick guide on how to do that. Now that we've ran down the best new features, let's take a look at all of the bugs and performance issues in Android 8.0.
The latest iteration of the gaming classic, The Sims, has arrived as a soft launch for both iOS and Android in Brazil. Aptly named The Sims Mobile, this free-to-play game seems to be very faithful to the PC-based version that won it so much acclaim. There are plenty of things to do in The Sims Mobile besides the usual home and character customization, and the game also lets you interact with real life friends to fully experience its virtual world together. Maintaining relationships, whether r...
Google's monthly Android security updates are generally welcome—at the very least, they provide a feeling of security that our device is now somewhat safer than it was 30 days ago. Vulnerability patches, slight enhancements to performance, and overall bug fixes are generally included in the monthly OTAs, but as it turns out, they're not always for the better.
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
Starting in October, many Nexus 6P users have been experiencing a bug that causes their phone to completely shut down, even though there was 20% or more battery life remaining. At first, it was thought to be a direct result of the recent Android Nougat update, but a combination of factors indicate that this isn't necessarily the case—or, at least, it's not the only problem.
One of the biggest causes of smartphone battery drain is the mobile data connection—particularly if you live in an area with poor reception. But, chances are, you don't actually need this connection most of the time, because you're probably connected to Wi-Fi for a good chunk of the day, which uses far less battery life.
The video is an episode of Indy Mogul. It opens with a man who tells us the topic of this show is to help people make fake prosthetics for a fish-man costume for Halloween. After an intro showing us that the show is about making homemade special effects and props on a cheap budget and a disclaimer the show tells us the ingredients we'll need to make the prosthetics. They are: clay, sunglasses, latex sheet, quarter-inch foam, styrofoam head and bald cap, and liquid latex. The show then demonst...
If you've ever read a computer magazine, you know the idea behind "101 Tips." One gala issue, lots of first-rate contributors, lots of quality information. And lots and lots of pages. But when's the last time one lone guy tried to capture 101 tips in video? In just 5 minutes of video? Set to music? This is the realm of Deke McClelland. It's bold, it's brash, it's ridiculous. It's a video with serious issues. Enjoy.
In this video, we learn how to get 360 waves quickly. First, apply some activating moisturizer to your hair which will help curl it. Then, apply styling gel to your hair and brush it out. Use a brush that is a club brush with lots of bristles that are on it. use a wave cap on your hair after you have applied everything onto your hair. then use the brush to comb it out forward on your head towards your face. This will take a while to get this look,, but you will achieve it and then it will be ...
In this tutorial, we learn how to make a paper mache Helm's Deep. You can make a pretty good one just using paper mache if you don't have the professional materials. Build it on a cardboard surface and then use cut outs from cereal boxes to make the structures and building features. The paper mache will go over the buildings, so you can make different types of structures. You can also use crumpled up news paper to make the terrain so it will maintain its shape. After you put the mache on, it ...
In the mornings when we wake up it seems like our hair is our own worst enemy. It just won't style right, it frizzes out, it won't hold the curls. But getting your hair ready for school or for work doesn't have to be a chore.
Are you an avid runner who's jogged almost every day since your twenties but have found recently that you just can't run as long, or that you start to feel pain more easily? Then check out this running video for a helpful series of technique drills that will help you strengthen your muscles and correct your form.
In this video we learn how to make a unique paper rose. First, grab a square piece of paper and fold it into quarters while maintaining the fold. Then, fold along the diagonals and fold lower in half twice and the top in half twice. Then, fold the halves in half and repeat the previous steps. After this, follow the folds that you created, rotating the paper as you continue to fold. After all of the lines are lined up and you have folded it, it will become a unique paper rose that you made! En...
Stretching isn't just good for humans, it's a great way to keep animals loose and healthy, especially dogs who have suffered bone deformities, muscle aches or arthritis. This video will show you how to give your dog passive range of motion (PROM) exercises on its hind legs. Perform these exercises daily if your dog has recently had orthopedic surgery or suffers from arthritis. Doing so helps maintain flexibility, reduce stiffness and increase blood flow to painful joints. For more information...
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
Gumpaste is the weapon of choice for many bakers and pastry chefs because of its versatility. Not only can just-made gumpaste be bent and shaped into anything you can imagine (from giraffes to leaves), but once you give gumpaste the chance to harden, it'll maintain that shape until it goes down your child's throat.
In this video, we learn how to make your bed properly. Start off by fluffing all of your pillows, then placing new pillow covers back onto them. After this, take everything off your bed and lay your sheet down onto it so it lies flat with no creases in it. After this, place your pillows at the head of your bed. Next, place the comforter on your bed and fold it at the top to slightly show your pillows where they are at. After this, press down on the bed to avoid any creases and it will look gr...
Dina teaches us how to do the Turkish get up exercise with a kettlebell in this tutorial. You want to start off on the ground dong stretches to get your body prepared for this. After you are ready, you will grab the kettlebell and start to do various exercises that work all the different parts of your body. You will need to make sure you maintain control of your muscles while you are doing this, so you have the best results when you are finished and you don't pull a muscle. Do different arm a...
In this tutorial, we learn how to build a greenhouse to grow flowers or vegetables. A greenhouse means the growing season doesn't have to end. You should plan the greenhouse out on paper before you begin, and allow space for walkways, location, and more. Make sure you can afford one and know that it will cost more for you to keep the climate in this preferable to grow plants. You can put a number of different glasses on the greenhouse, so pick which one you can afford and prefer the most. Pla...
Pruning is a commong practice that involves removing certain parts of a plant to help improve or maintain its health. It also helps reduce the chances that any branches fall on people and keeping it safe from possible disease. For some trees, instead of letting them grow to giant proportions, you can actually prune them to a certain point so they instead grow to be the size of bushes.
This next tutorial, focuses on an appliance that is one of the easiest to maintain, but is always neglected. Say hello to your furnace and air conditioner. Although there are parts that need to be checked by a professional, this can easily be done by anyone in the home.
There are a few ways to bring pictures into a Flash file. This tutorial shows one simple way to do that. You can work with the photos in many ways, which will be discuss in later tutorials. Importing a .psd directly into Flash can be very useful because it maintains the layers in CS3, making it easy to animate or apply action script later to the layer. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with Flash CS...
For some people, Spring and Summer, are two of the most busiest times for a cutting grass. The best tool to use of course, the lawn mower. These useful machines make cutting so much easier and keep your yard free of any mulch. But one of the importat aspect of owning a lawn mower, is keeping it maintained. So in this tutorial, you'll find out how to change the lawn mower oil easily. This should be done about once a year. So good luck and enjoy!
Learn how to use the Gaussian blur tool to add mood to your digital photos while maintaining sharpness and detail. Meet the Adobe Photoshop pen tool! Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial, which presents a complete overview of how to use the Gaussian blur filter when touching up a photo. For more information, and to get started using the Gaussian blur tool yourse...
Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
The best way to keep your straight hairstyle is to wrap it while you sleep. If you do not like to straighten your locks every morning, or have difficult to maintain hair, watch this instructional video and learn how to wrap it so it stays in place. This is especially useful for African American women with longer hair. So, if you do not want to wake up with wavy frizz, follow the step by step presented in this video for the best way to keep your hair in order, no matter where you lay your head.
You will get the best images possible if you learn to maintain your camera and keep the lens clean. In this tutorial, learn how to clean the lens of an SLR camera like a professional. With a clean lens you will be able to take crystal clear photos and avoid any blur or unwanted blemishes. So, follow this step by step and keep your camera in top shape. You will save yourself tons of editing time if you just keep a tidy lens.
Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...
In this Outdoor Recreation video tutorial you will learn how to abseil (decend) in rock climbing. You will need some friction device for this purpose. Earlier people used to wrap the rope around their body and used the body as the friction device. That is a painful process. In the modern method, a figure 8 friction plate is used. There should be no jewelry or other hanging material around the body that can get entangled with the figure 8 plate. Also check the harness is OK. Then carefully go ...
