Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
The knife is easily the most important tool in Bushcraft. Learn various cutting techniques as well as the parts of knife, the qualities that go into a good knife, and how to maintain and take care of your knife.
This video includes a disassembly slideshow for the Microsoft XBox. Intended to be instructional in nature, the disassembly guides at http://www.takeitapart.net help users to better understand and maintain their favorite gadgets.
Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every major muscle group in the arms and helps maintain alignment and ab strength.
Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...
Hello everyone! Hope everyone having good day!! I wanted to share an easy way to locate an appropriate exploit from the EDB, get it compiled, and run it all from inside the terminal.
Danny Lipford gives us tips on setting up and maintaining a portable generator. Set-up usually includes assembly of things like wheels and handle kits. Most portable generators come without oil so you will need to add it. Be sure to check the owner’s manual for the proper type of fuel to use.
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
Check out this instructional RV video to learn how to maintain the LP gas system on your recreational vehicle. Open up the compartment and you will see your LP tank. There is a gauge that tells you how much is inside the tank, there is also a fill station where you fill it up, always make sure the cap is returned after filling it up, so no debris gets inside. There is also a pressure release valve so when you are filling it, the pressure can escape through there so you can get the proper amou...
Whether you have a Singer sewing machine, a Janome or a Brother, this video is good advice. If your sewing machine has been sitting in storage or has been unused for a long time, you'll need to do a little bit of maintenance before you start it up again.
Buxom bombshell Katy Perry definitely knows that sex appeal is in her deck of cards. While her style has shifted over the past couple of years from retro pin up girl to modern and pin up girl-inspired, she still maintains the same vibrant colors in her makeup bag.
The iron is probably the most dangerous tool in your sewing room, especially a steam iron (which is a necessary tool for most sewing projects). Maintain your sewing iron by using clean water. It's also important to know the difference between the pressing and steaming techniques.
FLoorwork is half of the equation for really impressive break dancing. While your floorwork itself might be wicked cool, it's going to look unrehearsed and sloppy if you can't transition smoothly from dancing standing up to the floor.
Though rodents may have a bad reputation, a rat can make a great pet for kids. Rats need a good sized cage, lots of toys and regular trips to the vet to maintain their teeth and make sure they don't get sick. Follow these tips to keep your new pet happy and healthy!
A string trimmer is a handy tool, but you have to maintain it if you want it to work its best. Learn how to do maintenance on both a 2-cycle and 4-cycle gas-powered trimmer. Lowe's home improvement expert, Mike Kraft, gives helpful tips for string trimmer maintenance. Learn how to replace string, change the oil, clean the trimmer filter and more that will help keep your string trimmer working like new.
Parents and coaches are the two most important part of most young athlete's support systems that allow them to excel in their chosen sports. Unfortunately, friction often occurs between these two groups when their opinions of what is best for the young athletes in their charge differ. This video features a high school baseball coach explaining some strategies for parents to maintain a proper, courteous, effective relationship with their child's coaches and improve the skills and well-being of...
In this tutorial, learn a quick tip on how to get smoother panning and tilting using a tripod. A rubber band is an inexpensive way to improve your tripod's movement.
Want to maintain strong abs during your pregnancy? You've come to the right place. This free maternity fitness guide demonstrates a simple standing exercise routine that will strengthen your abdominal muscles without putting pressure on your vena cava. Learn how to keep your abs strong during pregnancy with this video exercise lessson.
In this video, we learn how to dance the tango: the Hard Side. This will focus on the follower's pivot from an ocho. Sometimes it's harder for the leader and easier for the follower or vice versa. You can do various combinations while starting with the basic tango when you begin. No matter if it's the hard side or the easy side make sure you are on the right axis and you are maintaining the proper positioning. Maintain your spiral as you are pivoting and you should be able to get this dance d...
In order to use ThermaPure heat system to eradicate bedbugs, you will need a professional, with the appropriate equipment, including surface temperature readers.
Having the same hobbies and interests is so overrated when it comes to relationship compatability. It's nice to have something in common with your significant other, but do you really want to be stuck for the rest of your life with a duplicate version of yourself? We'd get pretty bored and smothered quickly.
Farm Town hacks, cheats, and glitches! Farm Town from Slashkey is an online virtual farm which you manage and maintain, by yourself and with friends. Watch this video tutorial to learn how to find Farm Town secrets and glitches (11/16/09).
While all eyes might be on the next beta release for iOS 13, Apple is still pumping out updates for iOS 12. The company released iOS 12.4.1, the first update since iOS 12.4, on Aug. 26. The latest update includes a patch for the jailbreak vulnerability recently discovered in 12.4. One month later, on Sept. 26, iOS 12.4.2 came out for older iPhone models.
There are many different things that could contribute to a power or gas outage or accident in your home. To be properly prepared for an emergency or other situations that endanger you, take a look at this video from SDGE on simple tips to keep safe, including discovering gas leaks and using power generators to maintain eletricity in your home during an outage.
Highlighting your hair at a salon - or maintaining a certain shade - is a real pain in the bedonkadonk. After all, good color maintenance means salon visits every month or two, which costs quite a hefty penny.
You can get your energy to go beyond your maximum! Earn over one hundred energy, even if your maximum is much less! Here are some tips to accruing free energy - always visit your neighbors, and maintain a stable of horses and full grown animals.
Everyone is looking for a way to reduce their energy bill when it comes to heating and central air conditioning. The key to a low bill is to make sure your house's system is running efficiently. Check or replace your filters, regularly clean vents and maintain your thermostat at a reasonable temperature.
One of the big responsibilities when owning a car, bike, or anything is making sure that it is taken well care of. Bicycle's, just like cars, need their parts to be well taken care of using the right tools.
Hayes mag calipers on a chain-stay mount are not the most common sort of brakes anymore for mountain bikes since they can't be put on a full-suspension bike, but they are great for those without. This video shows you how to set one up yourself and maintain it.
In this clip, Jordy Smith teaches you how to perform a Superman air move on your surfboard for maximum impact. The Superman is a complicated looking move that involves grabbing your board mid-air and landing back down on it. Jordy gives great advice for which type of waves to seek out and how to maintain your balance on the water.
Covered hangers are great for your clothing. They help to maintain the shape and texture of your dresses, plus they look nice! Check out this tutorial and use old scrap fabric to cover ordinary wire hangers and make them look expensive and stylish. This is a great idea for a guest room or anywhere else you would like to add a special, homemade touch.
Budding cinematographer? Avoid a common rookie mistake with this video guide, which demonstrates what directors of photography know as the "180° rule," which requires that subjects maintain the same left-right relationship to one another in the same scene. For a comprehensive overview, watch this DP's guide.
Want to zoom in on a particular part of a digital image in Aperture while maintaining the overall perspective? Try the Loupe tool. Whether you're new to digital photography or merely unfamiliar with Apple's Aperture 3, you're sure to benefit from this free video software tutorial from Lynda, which presents a thorough, step-by-step overview on how to use the digital Loupe feature within Aperture 3.
Looking to make a worm composting bin? Look no further. This video vermiculture how-to will see to it that you know everything you need to know to start your own worm-assisted compost process. For more information, including detailed instructions on setting up your own worm composting bin to generate fertile soil for your home garden, watch this free gardener's guide.
This is a view of how to get into a single scull rowing craft unassisted. This is brought to you by the Cork Boat Club in Ireland. It shows you how to Good tutorial for beginners. It shows you how to maintain balance, hold the rigger and lower yourself into the scull boat without falling into the river.
This automotive tutorial shows you how to maintain the color and finish of your car by applying a sealant. Specifically you will learn how to apply Wolfgang deep gloss paint sealant using a power buffer or hand application. Make sure to use a small amount of sealant and not to apply pressure when applying Wolfgang's deep gloss paint sealant to your vehicle.
This Adobe CS4 tutorial shows you how to achieve accurate PDF content with Acrobat 9 Pro. Make your PDF look right on-screen, in a browser or in print by using enhancements to previewing and color conversion tools within Acrobat 9 Pro. Learn how to maintain consistent and correct PDF output with this Acrobat 9 Pro tutorial.
