Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
In this clip, learn how to raise a family and have happy relationships in the fast paced world of Los Angeles. The lives of those in the entertainment industry are often hectic and involve odd hours, so keeping strong bonds is hard. Check out these tips from Kathleen Cooke and keep a happy and healthy life amidst the chaos.
This video teaches you how to become a DJ. In this session we can learn how to keep the beat off beat by keeping the timing of the beats the same. This video shows the specific way of increasing the beats and decreasing the beats according to the tracks that are played. This tutorial also has a live sample of how a beat can be matched off and a how to maintain a constant interval between the beats. It also has some specific instructions on how to maintain a constant interval between the track...
Get tips on picking out and buying a skateboard, maintaining it so that it stays in good shape, and repairing any problems that might occur, with the tips and advice in this free series of skateboard maintenance and repair video guides.
Power tools for trimming wood. Learn how to use a laminate trimmer in this free woodworking from an expert carpenter.
Jon Olson shows us how to replace an electrical outlet and how to replace a wall switch as well as some other electrical tips you can use around the home.
In this video series, our expert Terry Leafty will teach you about safety equipment including hoods, body protection, sleeves, and welding hats before showing you the different types of welders.
Plate joiners are wood working tools used to join two pieces of wood together with a wood biscuit, get expert tips and advice on using and maintaining a plate joiner in this free video series.
Watch this six part Home & Garden how to video sequence to get tips and tricks for properly staining an outdoor wood deck. Learn how to clean, strip, brighten and stain your wood deck with a semi-transparent finish that will last for years and protect it from the weather and UV rays of the sun.
Willow can be woven into many shapes or to form a living boundary fence. The reason they are called living is because some of the stems used to create the structure root in the soil and grow to form new shoots. This does mean that annual trimming is needed to maintain the shape, but at the same time it adds interest to the garden. Creating a living structure is very simple to do and all you need is a few pruning tools and a bundle of willow sticks in various thicknesses. With this tutorial yo...
Trumpets are one of the most popular instruments in orchestras, jazz and blues bands. Learn how maintain and clean a trumpet with tips from a instrument repair expert in this free trumpet maintenance video series.
Get motorcycle maintenance tips in this free video series on motorcycle maintenance featuring a certified motorcycle technician.
Colored contact lenses are becoming more popular these days, and prescription lenses are still seeing more use as well. This guide will walk you through the process of cleaning and maintaining both types of lenses as well as inserting them over your eye.
This episode discusses the four causal aerodynamic factors leading to the overall left turning tendency that an aircraft experiences during flight. Join Scott Ludwig and Seth Hardley as they teach about Torque Effect, Spiraling Slipstream, Gyroscopic Precession and P-Factor and how these principles will affect your aircraft on your next training flight. During the takeoff roll, remember to maintain centerline at all times and don’t get lazy feet.
Get your bike ready to ride for the summer! Learn how to check out your bike after winter storage in this free bicycle repair video from a bike shop consultant.
Learn how to keep your car or truck's trailer in good shape and extend its life in this free trailer maintenance video series.
Patti Moreno, the Garden Girl, jumps in her pond and maintains the filter systems
It seems that maintaining the steering system on your boat is a pretty important task. Not only does it make sure your boat is running smoothly and effeciently, but will also make sure that you don't face certain doom. So in this tutorial, find out exactly how to maintain your mechanical steering system on your boat. You'll thank yourself and so will your boat. Enjoy!
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
Learn all the basics for maintaining and repairing the sunroof of your car. This video tutorial from the DIY Network will show you all about how to maintain and repair the sunroof of your car. If you've been having your sunroof open, then it starts raining, and you can't close the sunroof on your automotive, then get these maintenance tips, like lubricating and cleaning your vehicle's sunroof.
Sam Graci tells you how to maintain your PH balance by eating healthier. He talks about maintaining alkaline balance by eating vegetables and eliminating processed foods as much as possible. You should include two healthy snacks a day like carrots or any vegetables. Vegetables and foods with color are very important in maintaining your alkaline balance and PH level. Frozen bananas, kiwis, and strawberries are great for desserts. You can blend them together in a blender and freeze them for later.
Save money by performing your own sewing machine maintenance! While there are differences between a Singer sewing machine, a Brother model or a Janome machine, there are many similarities. This video shows you how to maintain and clean the feed dog area on your sewing machine.
If you're anything like us, then you want to lose weight - or maintain your already fabulous waistline - without having to sacrifice your favorite foods. Dieters need to live a little, too! If you love munching on bread, consider this grilled Lebanese flatbread instead. Unleavened dough makes this sucker crunchy and super tasty, but without the excess fluff of most breads that equates to major carbs and calories. Check out the video to get the instructions.
There are few celebrities who dare attend a movie premiere or other industry event without a full head of hair...fake hair, that is. Like the rest of us, many celebrity babes weren't born with naturally lush locks, so they turn to extensions to boost their volume.
More than any expensive exercise machine, more than any fad diet, and more than even having a trainer, the single most important thing you can do to lose weight and keep that weight off is to have willpower. That means having the courage to overcome cravings and eat healthy, and to work out rather than watch "Friends."
The battery in your car is more important now than ever before. If yours is dead, not much of your car will work. Watch this video to learn some easy way to inspect and maintain your battery to make sure it works great for as long as possible.
If you're an out-of-work Californian, take advantage of the benefits provided by the Employment Development Department (EDD) of California. If you've already followed the directions for applying for unemployment insurance benefits, then there are a few more steps involved in getting and maintaining your monetary unemployment reward.
In this video, we learn how to use the XM NavTraffic feature in a 2010 Toyota Prius. First, turn the system on and then use the plus button toe navigate to where you are on the map. Next, you will be able to see what is coming up in the next few miles and what road blocks or delays you can expect. You can also enter in the destination that you are headed to, and the system will give you directions on which way will get you there the fastest. You can mark different areas that you have been at ...
In this how-to video, you will learn how to maintain a Tippman A-5 Power Tube and Valve. First, pull the valve out of the power tube. Grab the pin with a pair of pliers and give it a firm yank. Next, remove the o-ring and set it aside. Remove the other o-ring off the back. A washer, spring, and plunger will fall out. Remove the other o-ring and valve seat with the tool shown. Now, you can oil the o-rings back up and re-assemble the power tube and valve. Follow the above steps in the reverse o...
First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...
Backpacking is easy with these tips. Get expert advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: keep weight off of shoulders, bring plenty of snacks and water, maintain healthy exercise, and consult a guidebook to determine an appropriate trail. John Flaherty, the instructor of this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides h...
Once you've learned how to move forward on your roller skates, it's time to turn so you can enjoy rinks and parks. Learn how to turn on roller skate in this video lesson. Take action: maintain correct form, lean towards appropriate direction, and use cross-over technique. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for man...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
In this short automotive maintenance and restoration tutorial Chris discusses the importance and often neglected engine seal in your vintage VW. So if you are restoring a Volkswagen Beetle, bug, thing, then watch this video and get tips on maintaining the engine seal in your vintage car.
Maintaining your air conditioning can take up some of your time, but once you get it done you an save a lot of money. This how to video demonstrates how to maintain your air conditioning unit for big energy savings. You wont only be saving your bank, but you will also be saving the environment.
If you'd like to connect to your shell any time you please, you're going to want to check this video out. Using a bevy of tools, including IPv6, Metasploit, Microsoft, Mubix, and Meterpreter you can learn how to traverse firewalls and maintain persistence.
In this video, couples issues-expert Dr. Karen Stewart discusses how to maintain and encourage open communication committed relationship. For more information, and to learn more about how to keep the lines of communication open when in a serious relationship, watch this helpful video guide from the folks at Mahalo.
Swimming pools are a lot of fun, but occasionally you may have some problems with your water. If you're starting to see algae grow, you're going to need to get rid of it. Thankfully, Mike Kraft, Lowe's home improvement expert, has some tips for maintaining your pool and algae removal. Learn the differences between green, black and mustard pool algae and the different treatments for each.
In this video tutorial, viewers learn how to maintain the guide bar of a chainsaw. Begin by removing the guide bar from the chainsaw. Unscrew the two nuts on the side of the saw and then remove the chain. Now rest the guide bar at an angle and scrape off the metal bur, using a flat file. Simply run the file down the guide bar until it is clear of any bur. Then use a tool to scrape any debris that is inside the groove of the guide bar. This video will benefit those viewers who are in the const...
