This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
These two videos focus on analyzing chess positions, and generating candidate move orders from the position without moving the pieces or using computer analysis. The goal is to improve the ability to generate lines and variations mentally during a game, and to try to come up with a move that either maintains equality on the board, or paves the way for a slight positional edge.
This video describes the process of Linking Architectural Models from Revit into 3DS max in order to create a live link between the programs.
With summer just around the corner and the family spending more time outside insects such as chiggers can become an annoying hindrance to outdoor activities. Luckily, there are ways to deal with the little buggers with a little effort and some key items.
In this video series, professional painter Grady Johnson teaches how to paint the living rrom in your house. Grady covers how to pick paint, what tools and materials are needed to paint a house, how to clear a room, how to lay drop cloth, how to cut in and roll walls and ceilings, how to caulk baseboards, how to spackle walls, and more.
The raging debate in the electronic music world between digital and hardware music production is virulent and unnecessary when the best setup is clearly a mix of the two. In this video you'll learn how to get your computer and your DJ hardware together by using the Ableton Live external effect plugin to control sounds from your gear using the computer. It's the best of both worlds!
Ableton Live can turn your computer into an electronic music producing and sequencing machine pretty quickly, but making sure your sound card is configured correctly before you use it on stage is crucial. Watch this video to learn how to set up your sound card for Ableton Live quickly and easily.
This clip provides an overview of how to create a dancy rhythmic gate effect in Ableton Live 8. Whether you're new to computer recording, new to the Ableton Live DAW (digital audio workstation) or just looking to pick up a few new tips and tricks, you're sure to benefit from this free video software tutorial from NextStepAudio. For more information, including detailed, step-by-step instructions, take a look.
In this tutorial from the folks at Butterscotch, you'll learn how to create calendars using Windows Live Mail. You can have a number of calendars and you can add calendar descriptions or separate your calendars by color. For more information, including detailed, step-by-step instructions, and to get started creating and scheduling with calendars in your own Windows Live Mail account, watch this helpful guide.
Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to broadcast live online.
Live Photos capture the seconds before and after you take a photo, creating a fuller and also unique moment to share with friends and family. Unfortunately, it has been nearly impossible to share Live Photos with non-iPhone users — until now. Thanks to iOS 13, you can easily convert a Live Photo into a video, and even stitch multiple Live Photos together to create one long video.
Seagrass may help your favorite beach stay a little less toxic. A new study, led by Joleah Lamb, a postdoctoral researcher in the Harvell Lab at Cornell University, found that coastal seagrasses reduce levels of pathogens dangerous to humans and marine organisms in near-shore waters.
Sourdough is a delightful twist on your traditional bread, but creating and maintaining a sourdough starter can be a headache for many home bakers.
The video is an episode of Indy Mogul. It opens with a man who tells us the topic of this show is to help people make fake prosthetics for a fish-man costume for Halloween. After an intro showing us that the show is about making homemade special effects and props on a cheap budget and a disclaimer the show tells us the ingredients we'll need to make the prosthetics. They are: clay, sunglasses, latex sheet, quarter-inch foam, styrofoam head and bald cap, and liquid latex. The show then demonst...
This tutorial tells us about using helping verbs with the simple form. It also gives us information on the differences between the present, past and future tenses.
Don't throw a hundred bucks at an expensive router! Watch this video and learn how to connect to Xbox Live through your laptop. Once you've got Xbox Live online you can earn achievements in all of your favorite Xbox 360 games, watch Netflix, and more.
Forget regular backgrounds. The new Samsung Galaxy Tab has live wallpapers, which are essentially backgrounds for your homescreen, but with a lively feel. It reacts to you. But if you want to change it, you can, and this is how you do on the Android OS. Press MENU < WALLPAPER < LIVE WALLPAPER and then browse and select the one you want. The click SET WALLPAPER to save it.
Ableton Live 7 is so popular mostly because it is easy to use on the fly, but it's still complex like everything else in electronic music. Watch this video to learn how to map a MIDI controller (in this case a Korg nano-series) in Ableton Live 7
With Americans living longer and longer, more and more of them are remaining at home in their old age. Seniors treasure their independence, but some precautions must be taken to ensure that their fragile bodies aren't put under undue stress. Watch this video to learn some ways that you can make a house safer for an elderly person you care about to live in.
In this clip, you'll learn how to create a live CD or DVD installation of Ubuntu Linux. This installation, in turn, will allow you to try Ubuntu Linux out without actually installing it on your PC. For more information, and to get started creating your own live disc installations, take a look.
Everyone wants to live to join the ranks of the centenarians! By following longevity tips like taking care of your teeth, getting a college education, taking up a sport like golf or swimming, drinking a glass of red wine every day and even marrying a younger woman, you can live to be 100 years old! Not only that, you'll be able to make the best of your long life.
Learn the "insider secrets" to using Windows Live Messenger (formerly MSN Messenger) like a phone. Everyone is about Skype and Google Talk, but little know Messenger can also do it. CNET tells you about video chatting, texting and more. Talk the talk in Windows Live Messenger.
Using crab as bait is a smart idea, since crab has been known to work well with catching fish. But trying to use a live crab is far more difficult. Not doing it right can lead to you losing your bait or your getting injured. So in this tutorial, you'll find out how to hook a live crab through it's horn while fishing. Pay attention, take notes, and enjoy!
This tutorial will show you how to use live paint in Illustrator. Using live paint in CS2 recognizes empty spaces even those with gaps.
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Lady Antebellum song. Not just any Lady Antebellum song, but one of their greatest: "Love Don't Live Here." And just so you know, here are the lyrics to go along with this instructional guitar lesson:
Microsoft Office Live Meeting is a conferencing solution that you can use to engage audiences in online meetings, training, and events. Learn how you can schedule, join, or present a Live Meeting by using new features such as audio, video conferencing, uploading handouts for distribution, and using Microsoft RoundTable.
Feng shui can supposedly do everything from relax to rejuvenate. At the very least, it can de-stress the mess of your living room. Watch this video interior design tutorial and learn how to feng shui your living room and create a more relaxing environment.
The live trace tool enables you to change photos into vector-based drawings, allowing you to resize any image without losing quality. Learn how to use live trace in Adobe Illustrator.
This video will show you how to catch shrimp for live bait fishing. Fishing with live bait is a great technique to learn.
Learn how to redecorate your living room in stages.
Learn the difference between Live filters and traditional filters, as well as how to apply, work with, delete, edit, and save Live filters as Styles in Fireworks 8.
Control wild animals and pests with this system. This is designed and built as a simple live trap release system so one could safely open and release a live trap from behind the trap and away from the animal's exit from the trap.
This video will show you how to hook a shrimp for live bait fishing. Fishing with live bait is a great technique.
The upgrade to Minecraft 1.8 introduced the abiltiy to create giant mushrooms in the different environments of the Minecraft world. They are so big that you can literally live in them. After adding a ladder, you can build a portable shelter inside of them.
Are you an Xbox gamer? Like to play on Xbox live? Yeah! Would you like to change your voice to disguise it, or pretend to older or younger or maybe a man instead of a woman or vice versa? Well you can! This how to gives you the info on changing your voice when you're playing Xbobx Live.
OK Xbox live gamers, get ready to tweak your voice! This how to video shows you what you need to do to mask, change or otherwise distort your voice on Xbox live. Are you a man and want to sound like a woman? A kid who wants to sound like a lady? Or a lady that wants to sound like a parrot? You can! To do this you will need a voice changer, that you can find [make ruger 10/22 full auto here].
Now that you've imported your footage into Windows Live Movie Maker, you're ready to edit it. A good first step is to trim the beginning and end points of the individual clips that will go on to make up your movie. This clip from Vimeo's excellent Video 101 series of video tutorials will teach you how to do precisely that.
Ready to edit your footage in Windows Live Movie Maker? First, you'll need to move the individual clips from your camera to your computer. This installment in Vimeo's excellent Video 101 series of covers all of the basics—connecting your camera, copying the files over and, finally, importing them into your video editor of choice.
In this tutorial, we learn how to sign in offline to Xbox LIVE (Xbox 101). First, you will go to your Xbox console and then go to 'my Xbox'. After this, you will go to your preferences and then go to 'Xbox live'. From here, change your setting to make it say that you are offline. Save this and then everyone will think you are offline when you are really on and playing! This can help you out if you don't want to play group games or chat, but your friends want to. Just make sure to set it back ...
