Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
Interested in making the next Finding Nemo? Learn how to model and render a complete underwater scene using 3ds Max 2010 with this video guide. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. Specifically, this clip discusses each of the following topics:
In this tutorial, we learn how to grow healthy and productive fruit trees. Pest management is an issue with growing plats, so use something that can grow in a small area. Only use disease resistant varieties of trees, so you won't lose any while they are growing. You can grow some trees in a small area so they maintain in their space and they are very active. Make sure you prune the trees once they reach a certain heights and you remove any pests that are around. Use these tips to grow health...
In this video, we learn how to get 360 waves quickly. First, apply some activating moisturizer to your hair which will help curl it. Then, apply styling gel to your hair and brush it out. Use a brush that is a club brush with lots of bristles that are on it. use a wave cap on your hair after you have applied everything onto your hair. then use the brush to comb it out forward on your head towards your face. This will take a while to get this look,, but you will achieve it and then it will be ...
In this tutorial, we learn how to make a paper mache Helm's Deep. You can make a pretty good one just using paper mache if you don't have the professional materials. Build it on a cardboard surface and then use cut outs from cereal boxes to make the structures and building features. The paper mache will go over the buildings, so you can make different types of structures. You can also use crumpled up news paper to make the terrain so it will maintain its shape. After you put the mache on, it ...
In the mornings when we wake up it seems like our hair is our own worst enemy. It just won't style right, it frizzes out, it won't hold the curls. But getting your hair ready for school or for work doesn't have to be a chore.
Are you an avid runner who's jogged almost every day since your twenties but have found recently that you just can't run as long, or that you start to feel pain more easily? Then check out this running video for a helpful series of technique drills that will help you strengthen your muscles and correct your form.
In this video we learn how to make a unique paper rose. First, grab a square piece of paper and fold it into quarters while maintaining the fold. Then, fold along the diagonals and fold lower in half twice and the top in half twice. Then, fold the halves in half and repeat the previous steps. After this, follow the folds that you created, rotating the paper as you continue to fold. After all of the lines are lined up and you have folded it, it will become a unique paper rose that you made! En...
Stretching isn't just good for humans, it's a great way to keep animals loose and healthy, especially dogs who have suffered bone deformities, muscle aches or arthritis. This video will show you how to give your dog passive range of motion (PROM) exercises on its hind legs. Perform these exercises daily if your dog has recently had orthopedic surgery or suffers from arthritis. Doing so helps maintain flexibility, reduce stiffness and increase blood flow to painful joints. For more information...
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
Gumpaste is the weapon of choice for many bakers and pastry chefs because of its versatility. Not only can just-made gumpaste be bent and shaped into anything you can imagine (from giraffes to leaves), but once you give gumpaste the chance to harden, it'll maintain that shape until it goes down your child's throat.
In this video, we learn how to make your bed properly. Start off by fluffing all of your pillows, then placing new pillow covers back onto them. After this, take everything off your bed and lay your sheet down onto it so it lies flat with no creases in it. After this, place your pillows at the head of your bed. Next, place the comforter on your bed and fold it at the top to slightly show your pillows where they are at. After this, press down on the bed to avoid any creases and it will look gr...
Dina teaches us how to do the Turkish get up exercise with a kettlebell in this tutorial. You want to start off on the ground dong stretches to get your body prepared for this. After you are ready, you will grab the kettlebell and start to do various exercises that work all the different parts of your body. You will need to make sure you maintain control of your muscles while you are doing this, so you have the best results when you are finished and you don't pull a muscle. Do different arm a...
In this tutorial, we learn how to build a greenhouse to grow flowers or vegetables. A greenhouse means the growing season doesn't have to end. You should plan the greenhouse out on paper before you begin, and allow space for walkways, location, and more. Make sure you can afford one and know that it will cost more for you to keep the climate in this preferable to grow plants. You can put a number of different glasses on the greenhouse, so pick which one you can afford and prefer the most. Pla...
Pruning is a commong practice that involves removing certain parts of a plant to help improve or maintain its health. It also helps reduce the chances that any branches fall on people and keeping it safe from possible disease. For some trees, instead of letting them grow to giant proportions, you can actually prune them to a certain point so they instead grow to be the size of bushes.
This next tutorial, focuses on an appliance that is one of the easiest to maintain, but is always neglected. Say hello to your furnace and air conditioner. Although there are parts that need to be checked by a professional, this can easily be done by anyone in the home.
There are a few ways to bring pictures into a Flash file. This tutorial shows one simple way to do that. You can work with the photos in many ways, which will be discuss in later tutorials. Importing a .psd directly into Flash can be very useful because it maintains the layers in CS3, making it easy to animate or apply action script later to the layer. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with Flash CS...
For some people, Spring and Summer, are two of the most busiest times for a cutting grass. The best tool to use of course, the lawn mower. These useful machines make cutting so much easier and keep your yard free of any mulch. But one of the importat aspect of owning a lawn mower, is keeping it maintained. So in this tutorial, you'll find out how to change the lawn mower oil easily. This should be done about once a year. So good luck and enjoy!
Learn how to use the Gaussian blur tool to add mood to your digital photos while maintaining sharpness and detail. Meet the Adobe Photoshop pen tool! Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial, which presents a complete overview of how to use the Gaussian blur filter when touching up a photo. For more information, and to get started using the Gaussian blur tool yourse...
Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
The best way to keep your straight hairstyle is to wrap it while you sleep. If you do not like to straighten your locks every morning, or have difficult to maintain hair, watch this instructional video and learn how to wrap it so it stays in place. This is especially useful for African American women with longer hair. So, if you do not want to wake up with wavy frizz, follow the step by step presented in this video for the best way to keep your hair in order, no matter where you lay your head.
You will get the best images possible if you learn to maintain your camera and keep the lens clean. In this tutorial, learn how to clean the lens of an SLR camera like a professional. With a clean lens you will be able to take crystal clear photos and avoid any blur or unwanted blemishes. So, follow this step by step and keep your camera in top shape. You will save yourself tons of editing time if you just keep a tidy lens.
Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...
In this Outdoor Recreation video tutorial you will learn how to abseil (decend) in rock climbing. You will need some friction device for this purpose. Earlier people used to wrap the rope around their body and used the body as the friction device. That is a painful process. In the modern method, a figure 8 friction plate is used. There should be no jewelry or other hanging material around the body that can get entangled with the figure 8 plate. Also check the harness is OK. Then carefully go ...
Everyone loves the personal touch of a homemade greeting card, so why send such a beautiful gift in a plain white envelope? To maintain the crafty beauty of your card, why not make a custom envelope to go with it?
Just like in real life, every once in a while you run into people on Facebook that you just don't want to see. In this tutorial, learn how to block users on Facebook and prevent them from seeing you or your profile.
In this video tutorial, viewers learn how to create a photo-montage using Adobe Photoshop. Begin by inserting the images into the program. Then double-click on the montage image to unlock it and select the eraser tool to remove the background. Once the background is removed, select the move tool and move the montage image to the background. To modify the dimensions, go to Edit and select Free Transformation. Hold the Shift key to maintain the proportions. This video will benefit those viewers...
Suzanne Tracht makes a lovely lemongrass consomme for matzo ball soup. She starts with 2 whole chickens and throws them into a pot full of water with celery and some lemon grass. The lemon grass is prepared by crushing it with the back of a knife. She next adds a lime leaf, ginger, and a coarsely chopped onion. Finally, she adds garlic, red chilies, and white parts of leeks. She puts the pot onto the stove and brings it to a simmer. She is careful to lower the heat so it maintains a simmer an...
Clarinets are beautiful wind instruments. They can play almost any type of music and they are fun to learn. Once you start playing your clarinet, you will need to know how to maintain it.
In this tutorial, we learn how to maintain a butane lighter. There are a variety of butane lighters available, but basics for all of them are all the same. First, adjust the flame dial all the way down to negative. Then, purge the lighter using the back of a wooden match. You will hear a hissing noise as the butane and air escape. Do this until you can no longer hear the noise. You will now clean the lighter by holding a canister of air at a 45 degree angle 3 inches away, spray a few times an...
This video starts off with a guy doing several one-arm push-ups. He goes on by saying that since the days of rocky a lot of men have wanted to do the one arm push up. It takes a long time to develop the strength needed to be able to do the one arm push-up set. The video demonstrates a way to be able and start doing them now with the assistance of a power stretch band. Have the band tried up high and wrap the loop around the shoulder that you will not be using in the one arm push up. Press you...
In this video Rich explains how to maintain a grout and tile floor. He uses a chemical cleaner which he describes as a "grout-smart type product." For regular maintenance of the floor Rich recommends using only 1oz of the product per gallon of warm water but for really badly stained floors using up to 12oz per gallon of warm water. Rich mixes the chemical into his water then applies the mixture to the tile using an ordinary deck scrubber, he then uses an angled scrubber which has bristles tha...
This video shows the viewer how to calculate friction in a body that it is not accelerating. The simple answer is that the force of friction will be equal to the force needed to maintain the constant speed. This means that is you pull a wooden block along a carpet at a constant speed and a Newton meter between you and the block measures 5 Newton’s then the force of friction between the carpet and the block is exactly 5 Newton’s. If the object is accelerating then this rule does not apply.For ...
In this how-to video, you will learn how to identify and control problems with Ash and Golden Rain Trees. If there are discolorations in the tree branch, there may be a few problems. If you see a severe orange color, this will damage the tree. You can paint the tree with a white paint to avoid this problem. Pruning cuts that have been executed poorly will also cause discoloration and rot. If the leaves have tip burn, this may mean that the air is dry and arid. If twigs on Junipers look dirty ...
Get the most out of your Pilates ball, by picking up a few of these Pilates exercises outlined in this tutorial by Pilates instructor Ann Arnoult. For stability, do the plank exercise with your feet on the ball and your hands on the floor which forces you to use your abdominal muscles to maintain that position. Another exercise is to sit on the ball. You will need to sit with your back straight and tall on the ball. Bring your hands behind your back. Inhale and then exhale, but while exhaling...
Criss-cross corn rows are a stylish way to maintain your hair. This video tutorial demonstrates how to braid hair with criss-cross corn rows. Begin by dividing the scalp into four parts, with one line extending from ear to ear, and the other crossing down the center of the head. To complete the hair style, continue to divide each section in half until you reach the desired amount of hair segments.
Hold crochet hook with dominate hand, needle facing toward you, hold dreadlock with left hand. In a spot with numerous loose hairs poke needle through dreadlock to other side. Grab loose hairs with needle and pull them through the dreadlock (use hands to keep loose hairs on hook if necessary and to hook more hairs). Be sure to curve crochet hook out of dreadlock so it will not pull loose hairs out the other side. Do not pull crochet needle straight out, this will rip the hair and strip it.
In this video tutorial, viewers learn how to hit long irons. Viewers are taught how to swings a golf club by learning how to hit long irons. The long iron involves less lofting, which tends to hit the ball farther. Users should always maintain posture. Do not shift your body when you swing. Relate yourself to a discus thrower. Feel like you left knuckle is dragging on the ground. Losing your posture will result in losing your power when you swing. This video will benefit those viewers who enj...
Watch carefully as this florist moves quickly and silently through the process, grabbing a tearing different types of flowers, then putting them together in an ornamental arrangement. He starts first with some somewhat colorless bushy flowers and affixes them low within the container. Thereafter, he takes single stems of purple, yellow, and red flowers arranging them at different heights above the low-lying bushy ones. He keeps the variously colored flowers isolated in their own little area, ...
