The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.
In this video tutorial, Chris Pels will demonstrate how to create a custom user control in ASP.NET that can be used throughout a web site or across many web sites. Start out by learning the basics of creating a user control that will be used in multiple pages including validation, controlling formatting using style elements, and loading/saving data for the user interface elements. Throughout the video considerations for building user controls that can be easily maintained and used across mult...
This 3ds Max video tutorial will show you how lighting, like omnilights, mental ray rendered lights, skylights, and many more, can make the difference between amateur and pro. Take some time to learn the standard lights as digital modelers/sculptors/animators.
How to break a fork with mental power. This takes preparation and knowledge of when a fork will break.
In this how to video, Dr. Tea lets us in on the health secrets of tea. What makes tea healthy, helps maintain beautiful skin, and how does it help us lose weight. Watch and learn.
Knowing when to change your motorcycles tires is an essential part of maintaining your bike in good condition. This video demonstrate types of tire wear that indicates when to change your motorcycle tires.
Becky Mull of J&P Cycles will walk you though what a motorcycle is made of, what the parts are and what they are for. Your motorcycle needs to be maintained and this video has some motorcycle tips for parts and accessories as well as just keeping it in top form.
Flase shuffles and cuts are used to maintain the order of a certain number of cards or the whole deck. This is useful if cards you want (a poker hand or a spectator's card) are on the top of the deck. Here are three trick shuffles and cuts.
This two part Maya tutorial explains many elements of modeling and how to make sure you create geometry that is well constructed with good flow. It covers cutting holes in objects / Flowing one weird form into the next and still maintaining uniformed polys across the 3d surface.
Learn how to perform well under pressure and with distraction and improve your effortlessness and fluency in pool.
Styling Tight to Kinky Curly Hair
This explores Bobby Fischer's opening strategies versus various openings. This video looks at his tactical use of the King's Indian Defense against a Queen's pawn game. Of particular interest is Fischer's strength in maintaining the tension of the position until an opportunity arises. The match took place in 1971 against Mark Taimanov, with Fischer winning.
Ideal garage doors have four things in common. They're beautiful, durable, easy to maintain and well insulated. To discover how to find your ideal garage door host Meghan Carter visited Clopay to get the insiders tips for selecting the best type of garage door for your home.
In this lesson, learn how to selectively maintain the original color aspects in a portion of an image while making the remainder of the image grayscale for an added aesthetic effect.
Watch this video to learn how to shoot anonymous interviews for documentaries. Matt explains how to maintain anonymity using the proper lighting and audio effects.
This is how to fill a paintball tank using a scuba tank. You will need- $150 Scuba Tank
"An ounce of prevention is worth a pound of cure" is certainly the case with your Bearded Dragon. In this program, Host Israel Dupont and Herpetologist Hillary discuss the most important aspects of your dragon's health, including proactive suggestions for maintaining your pet's well-being and avoiding those costly visits to the veterinarian.
A tutorial on how to properly strike small kote in Kendo while maintaining your center.
A string trimmer is a useful tool for maintaining your lawn. Learn how to use it correctly and safely with this tutorial. Another name for this tool is a weed whacker.
In this episode of BFX, Erik from Indy Mogul takes Zombie effects to the next level. If an exposed skull and yummy non-toxic guts are what you dream about, then you're a sick person. However you should still watch this episode in all it's "gory". Also seek mental treatment.
The secret of successful styling is to maintain "Healthy Hair". While in the shower cleanse your hair with the gentle Botanical Shampoo once or twice a week, followed by the Botanical Rinse. Also use Deep Therapy Masque once a week to avoid dryness and frizziness.
ATV's are not like a car or truck. They need a much stricter maintenance routine that is based on hours of use and not miles. This video goes over checking and changing oil and other requirements for ATV's.
With the proper care, your granite or marble countertop will stay new-looking for years. Stone is one of the easiest surfaces to maintain. And granite, being 7 on the Mohs hardness scale of 1 to 10, is virtually unscratchable.
Board game enthusiast Scott Nicholson reviews a new game each week showing you the pieces and rules of play, as well and demonstrating the game with friends. This weeks game, Santiago, is a strategy game involving auctioning, maintaining plantations and even working with other players at times.
Placing images inside text is nothing new. However, the old way involved converting the text to outlines first and thereby making the text uneditable. In this video you'll learn how to fill your text with an image while maintaining complete edit-ability of the text using Illustrator CS2.
Watch this quick RV tutorial video to find out how to maintain or repair your furnace. All of the items shown are simple steps you can do yourself. Some motor homes have two furnaces and some have one. They should be located on one of the sides of the unit. In the shape of a medium sized rectangle. This compartment will also have a grill and it does stay hot. In order to open it up, remove the screws, remove the first door, and then there will be another one that just comes down as well. Then...
Check out this instructional RV video that demonstrates how to fix your motorhome refrigerator. Learn what to look for when fixing your RV refrigerator along with simple steps to keep your RV out of the dealership repair bays. Here are a few simple do it yourself repairs that just might save you thousands.
If you have bipolar disorder, treatment is vital to help you live a happy, healthy life. Luckily, manic depression and the mood swings that characterize this mental illness can be lessened with psychiatric help and medication.
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video tutorial, viewers learn how to check the engine fluids of a car. Begin by checking the engine oil. Begin by finding the engine oil dipstick. Then wipe it down and return the dipstick. Recheck the dipstick and oil level. Now check the automatic transmission fluid. Find the transmission fluid dipstick. Then wipe it down and return the dipstick. Recheck the dipstick and oil level. Only check automatic transmission and not manual. Then check any other important fluids in the engine....
Farm Town hacks, cheats, glitches. How to hack Farm Town. Watch this video tutorial to learn how to build a waterfall in Farm Town (09/14/09).
This will show you everything about how to make a Elevation+Waterfall+Pond! Here is the link to the farm "Isla Nublar Island".
Stop guessing if you need to take your RV into a service center, answers are here in this tutorial video. Learn how to maintain the water heater on your RV.
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
A car's engine is a very complex and sophisticated system, but that doesn't mean you can't maintain and repair your car yourself. If an ignition coil in your car needs to be replaced, watch this video that shows how to remove and replace an ignition coil on a 1998-2004 Dodge Intrepid.
Hairstylists often recommend that you don't wash your hair more than three or four times a week, since the natural hair oils will help maintain hair moisture and keep strands strong and healthy. But any girl who leads an active (read: sweat-inducing) lifestyle knows that second day hair feels greasier than the gulf coast.
Curly hair is one of the prettiest, most princess-like hair textures out there, but it can be quite unmanageable for those who are born with it. Luckily, this hair video will teach you how to manage and style your curly strands with ease.
In this automotive maintenance guide, we learn how to lubricate the slide-out mechanism on a slide-out recreational vehicle. For all of the details, including full, step-by-step instructions, and for more advice on how to maintain your slide-out RV, take a look.
In this clip, you'll receive some tips on where to place your high-definition television for an optimum viewing distance. For a complete demonstration of the process and detailed, step-by-step instructions, watch this handy home-theatre how-to from the folks at CNET.
Maintaining proper tire pressure improves the ride quality of your car and your gas mileage. To ensure that your tire pressure is at the correct level, follow these instructions to check the pressure and fill it to the correct level.
