Maintain Motivation Search Results

How To: Lose Weight with Smoothies & Shakes

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...

How To: These Two Items Make the Only Meat Marinade You'll Ever Need

My father never cooked a meat without some kind of marinade. He always used a slew of ingredients: salt, pepper, Season-All, Cajun seasoning, vinegar, olive oil, liquid smoke, Worcestershire, hot sauce, onions, lemons... I'm pretty sure this isn't a complete list, but I've honestly forgotten the rest! It always tasted amazing, but the long list of ingredients was definitely a detriment whenever replicating the marinade.

How To: 4 Healthier Whipped Cream Alternatives

Whipped cream is one of the most iconic dessert toppings around, but the full-fat version is not the most forgiving when it comes to fat content. With the holidays just around the corner, learn how to spare yourself a few calories—especially if you love the creamy texture of whipped toppings!

Tutorial: Create Wordlists with Crunch

Greetings all. Before I get into the tutorial, I would like to mention that I am fairly new to Null Byte (been lurking for some time though), and what really appeals to me about this place is its tight, family-like community where everyone is always willing to help each other and the constant search for knowledge that inhabits this subdomain is a driving motivator for me to join in. I'm glad I arrived at the right time. Anyway, wipes tears (not really)...

Hack Like a Pro: How to Find the Exact Location of Any IP Address

Welcome back, my tenderfoot hackers! Have you ever wondered where the physical location of an IP address is? Maybe you want to know if that proxy server you are using is actually out of your local legal jurisdiction. Or, maybe you have the IP address of someone you are corresponding with and want to make certain they are where they say they are. Or, maybe you are a forensic investigator tracking down a suspect who wrote a threatening email or hacked someone's company.

How To: Spot an Undercover Narcissist

Humans in general are great at keeping things about themselves private, from feelings to personality traits. While smartphones and social networks are making these secrets more open, narcissists have and always will love being out in the open with everyone's attention on them.

How To: Don't Like Traditional Christmas Trees? Try Out One of These 7 Festive DIY Alternatives

The concept and structure of Christmas hasn't changed much since its inception. In its infancy, Christians recruited Roman pagans by associating Christmas with the Saturnalia, an ancient Roman festival in honor of the deity Saturn (also held in December). The pagans had long worshiped trees (as did other historical cultures) and would bring them into their homes and decorate them, something that influenced our modern holiday decorations. While certain things such as gifts and ornaments have b...

How To: Make Room for Your New Gadgets (And Get Some Cash in the Process)

There's nothing like buying an awesome new gadget, but it leaves you with one problem (besides an empty wallet)—what do you do with the ones you already have? There are plenty of ways to put your old gadgets to use, but if you'd rather get rid of them, you may as well get something out of it, right? Here are five places where you can recycle your electronics and replenish your cash stash.

How to Hack Like a Pro: Getting Started with Metasploit

This is my first contribution in an ongoing series on detailing the best free, open source hacking and penetration tools available. My goal is to show you some of the quality tools that IT security experts are using every day in their jobs as network security and pen-testing professionals. There are hundreds of tools out there, but I will focus and those that meet four key criteria:

How To: Use a power screwdriver

In this online video series learn from power tool expert and Industrial Technology teacher Jon Olson as he teaches and demonstrates how to use and maintain the power screwdriver. Learn important power tool tips and techniques such as construction work area safety, electrical safety, how to use the chuck on a power screwdriver; how to use a power screwdriver; tool maintenance; battery tool use and care; how to use the torque adjustment collar; how to drive a screw at an angle; how to use the v...