Feeling the winter blues? While it is common to experience a little bit of a letdown when the daylight hours get shorter in the fall and winter months, for some people it becomes a persistent depression that lasts for days, with symptoms that include fatigue, crying spells, body aches, irritability, loss of interest in activities, and more.
Probiotics are microorganisms in the form of bacteria or yeast that live in your gut and help your body absorb beneficial vitamins and minerals. When consumed live, they help boost your immune system and maintain your overall body health.
Who doesn't want to decrease time wasted looking for misplaced car keys or remembering a long-forgotten computer password?
Is your epic snoring ruining your bed partner's sleep at night? The next time you go to bed, consider taping or sewing a tennis ball on the middle of the back of your nightgown or pajamas. Sleeping on the side instead of your back is one effective way to ensure a snore-free night.
After you've completely emptied out your coffee can of its coffee beans, put your caffeinated high to good use by getting crafty and productive with the empty vessel that now lies before you.
Wax paper, a moisture-proof paper commonly used in the kitchen to keep food from sticking, can also be used to preserve maple leaves, keep bathroom fixtures spotless, line your refrigerator bins, funnel spices into small spice containers, and make re-corking unfinished wine bottles a cinch.
Feeling the need to creatively express yourself in a public space? Make an artistic statement with some DIY moss graffiti using moss, buttermilk, beer, a paintbrush, and some imagination.
From sewing machine to scroll saw, check out Instructables member bongodrummer's in depth HowTo. Says bongodrummer,
Skyrim is a time consuming game. I know I'm not alone in saying I constantly find myself looking for more time in the day. There is never enough time to read the books I want to read, or learn what I want to learn, or play the games that I want to play.
Crysis 2 is the current standard for high-quality graphics in video games. No other game looks so smooth, so colorful, so... ultra-real. German developer Crytek has built their reputation on PC game technology to the limit, and the CryENGINE 3 graphics engine they used to make Crysis 2 might be the most powerful tool for creating 3D video game graphics on Earth. As of yesterday, it's also free for anyone, yourself included, to download from Crytek's website here.
He may have just started his teenage years, but Laurence Rock's future is looking pretty good after inventing an ingenious doorbell device called Smart Bell. He's already sold 20,000 units to telecoms giant Commtel Innovate, and is securing a second deal with an unidentified company that will land him £250,000. That's over $400,000!
Blogs are a gold mine Some of the best sentences you will ever get when building your vocabulary can definitely come from blogs. The language and vocabulary usage in blogs is always changing to reflect how people talk in this day and age, and therefore are the perfect research tool for vocabulary sentence building.
Chris Haney, one of the creators of the Trivial Pursuit board game, died Monday, May 31st. But what does Chris Haney and Trivial Pursuit have to do with SCRABBLE?
This video shows how to maintain your automatic transmission. Simple maintenance can help prevent larger problems in the future. Maintain your automatic transmission.
At the beginning of every class, or almost every class, we do a series of exercises. The Japanese word for this sort of calisthenic exercise isundo. These exercises derive from the Goju style of karate created by Miyagi Sensei in Okinawa in the early part of the 20th Century. In devising these exercises Miyagi no doubt borrowed liberally from the Chinese, whose influence on the southernmost island of the Japanese archipelago was immense.
Hair loss can be caused by genetic factors, certain illnesses or medications like chemotherapy. But you may be surprised to know that your diet can also play a big role in how much hair you lose. Join our experts as they explain why a healthy diet is an important factor for maintaining healthy hair. Eat to maintain a full head of hair.
Crysis was an amazing game. And Crysis Warhead was great, too. If you haven't played them, you sure missed a great ride on the action train. But don't worry, you can get your feet wet with the newest edition to Crytek's Crysis series—Crysis 2—available from Electronic Arts. A demo of the multiplayer mode became available earlier this month for the Xbox 360 on Xbox Live, and now the multiplayer taster is slated for March 1st on PCs (sorry PS3 gamers). The PC demo will feature two new maps call...
If you have a Swiss ball, then it's probably about time you used it, and the "lying Swiss-ball row with external rotation" is a great exercise to try out. Men's Health gives you the lowdown on this arm workout. As with the incline bench row, you will work your back, biceps and forearm muscles.
Negative chin-up… what's that? It's when you focus more on coming down than going up. And Men's Health shows you just how to do the "negative chin-up" exercise. Chin-ups will work your back, biceps, and forearms muscles.
This workout video from Men's Health gives you a step by step demo of a side-bridge. This exercise is a great way of toning abs.
This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.
This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
To do this "curtsy lunge" exercise is a great for a leg workout. But you should first be completely competent with the lunge and split squat exercises first. This lunge exercises is brought to you by Men's Health.
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a hamster.
If you're a musician in need of some lessons, there's no better way to learn than with Music Radar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
If you're not sure whether you're wearing the right bra size, watch this bra fitting how to video. Learn how a bra should look when it fits well. A new bra should feel firm and snug when fastened on the loosest hook; most of the support comes from the band of the bra, so you may need to tighten it to maintain support as the bra stretches with every day wash and wear.
So you've found yourself opting to be a vegetarian. The transition into a new way of eating and living is not always easy and as a result people often ditch their vegetarian goals and revert back to their previous eating habits. Here are some steps to ensure a successful transition to vegetarianism:
Confidence
What's the easiest way to adjoin two fishing lines? The blood knot. And no, you're not going to cut yourself, that's not why it's called the "blood" knot. It's also referred to as the Barrel knot, and is usually used for monofilament nylon lines. Wade Bourne of MyOutdoorTV will show you how to tie the blood knot.
Associate editor Tom Skowronski of Videomaker demonstrates how to cut video transitions for action scenes. Create an illusion of continuity by keeping only key shots of continuous motion, while taking out aspects that slow the pacing of the video. Use the technique of 'cutting on the action' to transition from one video clip to another clip of the same action. Maintain screen direction between shots by making sure that any moving subject is always moving in the same direction on screen across...
If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server.
If you want to fry up some clams, but know absolutely nothing about frying clams, then you're in luck— this video recipe pits Chef Keith Pooler against some beautiful and bold clams, which he turns into a simple, but delicious meal. It's made with his preference of Maine Select clams with smaller bellies, thus creating "the perfect bite." The clams are dredged in a mix of corn flour and all-purpose flours then fried crispy yet maintaining the soft and juicy clam inside. Try some homemade tart...
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
This is a short instructional video on how to operation and maintenance a Waterless No-Flush™ Urinal. Waterless urinals can save up to 45,000 or more gallons of water a year. For more, or to get started maintaing and operating your own Waterless No-Flush™ Urinal, watch this DIY how-to. Maintain Waterless No-Flush™ Urinals.
The motivation for the Add Shadow command, according to sources at Macromedia, was in response to a popular enhancement request to add "perspective shadow-like" capability to Fireworks. In this Fireworks 8 video tutorial you will learn how to use distort to add perspective shadows to your objects. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Add perspective shadows in Fireworks 8.
Do bigger baits really catch bigger bass? That's been a question for fisherman since fish existed. Well, when it comes to bigger worms, pro anglers on the national bass circuits give the unqualified answer of “yes,” at least as far as plastic worms and fish holding on deep summer structure are concerned. Watch and learn as Wade Bourne of MyOutdoorTV shows you how to fish a mega worm bait.
Squeak, squeak, squeak… SQUEAK! How annoying. Squeaky brakes on your bicycle. An idyllic bike ride can quickly be ruined by those squeaky bike brakes. Here’s a checklist of common squeaky brake culprits and how to fix them.
Borrow a coin from someone in your audience and amaze them as it vanishes before their very eyes! You will need one borrowed pen from your audience and one quarter. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks.
