The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:
This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take place.
The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
The reverse barbell shrug is an excellent way to work the trapezius muscles. This exercise is sometimes referred to as "behind-the-back shrugs." The reverse shrug minimizes the momentum that can be generated with traditional shrugs to the front of the body.
This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative.
Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.
If you are trying to work the hips and butt, this exercise is for you! The side kick mainly targets the gluteus muscles. Any movement away from the center of the body is known as "abduction."
If you want your Kindle to connect to the internet, you have to install the latest update for Kindle devices (not the Kindle Fire) by today. Amazon released a statement urging Kindle users to install a "critical software update" by March 22nd to maintain the Kindle's internet capability, which includes accessing and downloading Kindle books from the online store or any other internet-required service.
Nowadays, any electronic items which takes some efforts to take proper care of it because we love our gadgets (Electronic items) which we use in every single day and as human being we want to preserve and extend the life of that gadgets to use long period of life without any maintance cost.
Remember Grandma-approved eco-friendly mud graffiti? London native Helen Nodding has taken a similar approach: non-destructive moss graffiti. Helen was inspired by the cold hard steel, glass, and concrete of the city:
Why Changing Your Wiper Blades Is Important The last thing you want is to get caught in a storm and discover that your windshield wiper blades do not properly keep the water, snow, or ice off your windshield. Not only will this be annoying, but could also lead to an auto accident.
Making a pulled pork sandwich requires great skill, and the best kind of pulled pork sandwich comes from the smoker (if you're lucky enough to own one). A smoker is the absolute best way to cook pork!Mark Patuto mixes a sweet dry rub to get things started and a citrus, brown sugar, honey and apple cider vinegar marinade-type spray is added every 10-15 minutes over the course of 4-5 hours! How good does that make the finished product? Killer!
The ComCoachVideo Tutorial is an online learning environment designed to help students improve their oral presentation skills. The website contains video clips illustrating effective and ineffective public speaking practices, as well as an interactive feedback component designed to foster students' ability to critically evaluate presentation segments.
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Many cooks refer to well-seasoned cast iron skillets as the original non-stick pan. A cast iron skillet is a versatile piece of cookware, going from the top of the stove to the oven with ease, provided the handle is also cast iron. The secret to a non-stick skillet is in the seasoning and cleaning process. Improper seasoning, cooking acidic foods and incorrect cleaning methods can all remove the non-stick capabilities. Achieving and maintaining a non-stick cooking surface is uncomplicated and...
Get ready to defy the laws of gravity with this really cool magic trick. Just make sure your glass is empty when you perform this one!
Bring the circus into your home with this famed acrobatic cards trick. Watch magician Ryan Oakes teach you how to make your old deck of cards do a little dance. You will need one
If there's one thing in life you should know, it's how to take care of your car. Getting around town is one of this hardest things to do unless you have a car. Automobiles transport us to work, to school, to shopping centers and they even take us to our impossible in-laws, but they can't and they won't if they aren't maintained properly. So, if you think you need a little help to keep your vehicle in tiptop shape, who better to teach than the team at NASCAR? These NASCAR racing experts will h...
The Motivation So, I want the Jackass guys to antique my mom. Plain and simple, she bakes terrible cakes. They're horrible. And the only solution I have dreamed up is to destroy her flour supply.
Collapse At Hand Ever since the beginning of the financial crisis and quantitative easing, the question has been before us: How can the Federal Reserve maintain zero interest rates for banks and negative real interest rates for savers and bond holders when the US government is adding $1.5 trillion to the national debt every year via its budget deficits? Not long ago the Fed announced that it was going to continue this policy for another 2 or 3 years. Indeed, the Fed is locked into the policy.
Over the past couple of weeks, there have been a series of high-profile hacks and leaks. From the rooting of CombinedSystems, to a secret FBI conference call leak, all the way to the distributed denial-of-service (DDoS) attacks on U.S. government sites—with a lot in-between. As governments move to close their long fingers around the free speech that exposes their secrets, this shadowy collective of loose-knit, but like-minded individuals are hell bent on preventing them. Or are they?
Cars require maintenance no doubt, but it needs pampering even with the change of weather. Like in summer rainy and winter your vehicle is suppose to be looked after differently. It’s always wise to take measures before the onset of the winter season, to save you from the perils. Car owners can follow regular maintenance schedule to have a perfect care of car and it will help them to have hassle free car drive in all sort of weather circumstances even in mercury boiling temperature or spine c...
Most of the car owners pay attention to the maintenance of the vehicle but among them, many forget to include windscreen maintenance in their periodic checkups. Car windscreen maintenance is quite simple and can be done on your own. In order to maintain car,the drivers should treat this with utmost care as they do for tyres because neglecting small issues in windscreen can land you in deep trouble and on safety prospects as well,it is unsafe.
In case you haven't noticed, I absolutely adore video games. Most of my friends don't, so to get my fix of knowledgable video game conversation I have turned to podcasts. They're free, they feature the smartest people in games journalism, and can be enjoyed while doing just about anything. Working. Walking the dog. Crying yourself to sleep. Whatever you're into.
I've always wanted a gigantic saltwater aquarium, but maintaining a big, beautiful fish tank is not only time consuming—it's expensive. Also, it's a potential hazard if you have children, pets or any other uncontrollable elements around the house.
We've all done it. You're sick. You don't want to go to the doctor so you just Google it. Soon, you've perused dozens of websites with conflicting information, you're no better informed than when you started, and your confusion makes you feel worse about your predicament. Would you have been better off not Googling in the first place?
Like any good video game these days, controversy is a must, and that's exactly what Homefront provides. It's a good old-fashioned, controversial hot potato—isn't that the way war always is?
After getting slammed with a crazy-big earthquake/tsunami, the Japanese nuclear plant Fukushima Daiichi might be on the brink of meltdown. Not as bad as Chernobyl, but maybe as bad as Three Mile Island. Nobody wishes such a disaster on anyone...anywhere in the world. In the US, there are about 100 nuclear facilities, about 8 of which are located near hot beds of seismic activity.
ANIMATED FEATURE: Thanks to Tom Berger for another animated movie review!
The whole world seems better when you’ve had a full night’s sleep, and if you don’t believe me, you’re JUST FRIGGIN’ WRONG. Studies show that getting enough sleep during nighttime hours can make you less irritable, help you lose weight, and reduce your risk of cancer and other totally bogus-time diseases.
Written By Bea Broda
What's more important in maintaining a healthy body weight? Eating healthy food or simply reducing your calorie intake?
Tawkon has developed an app for the iPhone, Android, and Blackberry that measures the radiation levels at any given time. The demonstration below shows how the radiation levels go up for each phone when a "death grip" is applied. What's a death grip, you may ask? A death grip is a simple term used to denote a hand that has recently killed. What a troublesome thing to have.
Yeah it's... that's a good movie there Thanks to Tom Berger for another animated movie review!
