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How To: Import Photoshop files into Fireworks CS3

Have you ever worked with Photoshop and Fireworks at the same time? This video shows you how to import files from Photoshop into Fireworks. It also goes over maintaining layer hierarchy, XMP data, layer styles, and blending modes. Check out this cool video created by Tom Green now! Import Photoshop files into Fireworks CS3.

How To: Improve your classical seat in horseback riding

Maylyn McEwan describes how to improve your classical seat in horseback riding. She explains the following: the correct position, benefits, correcting the chair position, correcting lower leg problems, correcting upper body problems, correcting hip problems, correcting hand problems, and maintaining your good classical seat. Whether you're a novice or an experienced rider, this video is essential for improving and perfecting your classical seat. Improve your classical seat in horseback riding.

Triathlon food: What to eat

Serious triathlon training involves energy expenditures upwards of 5,000 to 6,000 calories a day. Maintaining the level of food consumption for this kind of output means that triathletes in training are basically eating lots, and eating often. Renowned celebrity chef and Ironman triathlete Rocco DiSpirito recommends eating lots of bananas, peanut butter & jelly, lean proteins, fruits, vegetables and organic chicken stock to get the food intake levels up to that point.

How To: Perform proper men's styling in salsa dancing

In this tutorial, we learn how to perform proper men's styling while salsa dancing. Before you begin this, make sure you have done several lessons with salsa dancing and are familiar with your form. Men should be opening up their body to the woman and prepare to lead her into different movements. Make sure to maintain your slot where you stand and make a path for the woman to move. You can also spice it up by doing a "monkey move" where you do different movements with your feet and swivel you...

How To: Put electronic makeup on your talent in After Effects

BCC Smooth Tone is an image restoration filter that smoothes out skin imperfections while maintaining image detail and contrast in areas such as hair and eyes. This video tutorial from Paul Ezzy goes over the basics of applying the filter to a clip in AE and provides a brief lesson on how to use PixelChooser to increase the filter's effectiveness.

How To: Pierce a balloon without popping

Part science, part bar magic, this simple tutorial will help you impress five year olds. As long as you are not John Wayne Gacy, we encourage you to learn how to stick a needle through a balloon and maintain the full integrity of the sphere. Oh, did we mention,you need vaseline? Pierce a balloon without popping.

How To: Tie the sheep shank Boy Scouts knot

Learn how to tie the sheep shank Boy Scouts knot. A sheep shank knot has two uses. First, you may use it to shorten a rope and maintain its strength for pulling. Its most useful purpose, however, is in situation when you cannot retrieve your rope. When lowering yourself over a rock (with no intention of returning up the face) how are you going to retrieve the rope that it tied to a rock or tree at the top? Tie a sheep shank knot close to the top end of the rope. Maintain tension on the rope a...

How To: Clean and maintain a fish tank

Fish are among the most popular of all domestic pets. From the humble goldfish to the most complicated and beautiful aquatic micro-environments, they offer owners years of pleasure and serene viewing. Moreover, they are relatively easy to care for; however, like many pets, there is a lot to learn about this finned friend. Good tank maintenance will keep your aquarium healthy for years to come. Keep your fish healthy by watching this film, which will show you the basics of keeping your fish ta...

How To: Set date and time on a Kodak EasyShare digital camera

This interactive Kodak EasyShare camera tutorial takes you through every step necessary to setup the time and date for your pictures and videos. If you have a Kodak EasyShare digital camera, you're going to need to know how to do this important step in maintaining and using your camera. Let Kodak teach you how. It's easy to set the time and date for great record keeping of your photos and videos, and is basically the same on all Kodak EasyShare digital cameras. Set date and time on a Kodak Ea...

How To: Review photos and videos on a Kodak EasyShare camera

This interactive Kodak EasyShare camera tutorial takes you through every step necessary to review your pictures and videos. If you have a Kodak EasyShare digital camera, you're going to need to know how to do this important step in maintaining and using your camera. Let Kodak teach you how. It's easy to look at your videos and pictures, reviewing them for beautiful or unwanted files, and is basically the same on all Kodak EasyShare digital cameras. Review photos and videos on a Kodak EasyShar...

How To: Email pictures and videos on a Kodak EasyShare camera

This interactive Kodak EasyShare camera tutorial takes you through every step necessary to email pictures and videos. If you have a Kodak EasyShare digital camera, you're going to need to know how to do this important step in maintaining and using your camera. Let Kodak teach you how. It's easy to send those videos and photos to your loved ones from your camera connected to your computer, and is basically the same on all Kodak EasyShare digital cameras. Email pictures and videos on a Kodak Ea...

How To: Print pictures from your Kodak EasyShare camera

This interactive Kodak EasyShare camera tutorial takes you through every step necessary to print pictures. If you have a Kodak EasyShare digital camera, you're going to need to know how to do this important step in maintaining and using your camera. Let Kodak teach you how. It's easy to print beautiful photographs from your camera for sharing, and is basically the same on all Kodak EasyShare digital cameras. You cannot print videos though, but who doesn't know that. Print pictures from your K...

How To: Crop pictures with a Kodak EasyShare digital camera

This interactive Kodak EasyShare camera tutorial takes you through every step necessary to crop pictures. If you have a Kodak EasyShare digital camera, you're going to need to know how to do this important step in maintaining your camera and photos. Let Kodak teach you how. It's easy to crop photos right in your hands and is basically the same on all Kodak EasyShare digital cameras. Crop pictures with a Kodak EasyShare digital camera.

How To: Set picture quality on a Kodak EasyShare camera

This interactive Kodak EasyShare camera tutorial takes you through every step necessary to set picture quality. If you have a Kodak EasyShare digital camera, you're going to need to know how to do this important step in maintaining your camera. Let Kodak teach you how. It's easy to setup the photo quality, the size of the image, the resolution, and is basically the same on all Kodak EasyShare digital cameras. Set picture quality on a Kodak EasyShare camera.

How To: Delete pictures and videos on a Kodak EasyShare camera

This interactive Kodak EasyShare camera tutorial takes you through every step necessary to delete pictures and videos. If you have a Kodak EasyShare digital camera, you're going to need to know how to do this important step in maintaining your camera. Let Kodak teach you how. It's easy to remove unwanted media and is basically the same on all Kodak EasyShare digital cameras. Delete pictures and videos on a Kodak EasyShare camera.

How To: Build a parametric truss system in Revit

This Revit software tutorial shows how to array a series of voids to create a changing truss system. Rather than thinking of the modeling in components what we are doing here is modeling a solid and using Revit’s cut geometry tool to slice a solid into stick members. The only catch to this techniques is that each truss has a slight slant on the top and bottom. This is something we can look past since it will be lost in the line weight. Once this model needs to transfer to a higher lever of pr...

How To: Use the XML project file format in After Effects CS4

After Effects CS4 allows you to save any After Effects project in an editable text format known as XML. This tutorial will show you how to use the XML file format to modify and dynamically update an After Effects project without having to run the After Effects CS4 application. Using XML format After Effects files is a great way to save time and maintain flexibility by using a simple text editor to make changes. Use the XML project file format in After Effects CS4.

How To: Use the sync lock feature in Premiere Pro CS4

The new sync lock feature in Premiere Pro CS4 is a very useful tool that will maintain the relationship between clips in multiple tracks so that when you are editing you make changes to one clip, Premiere will keep your edits in place by adjusting the other clips in the timeline. Sync lock is a new feature added to Premiere Pro CS4 and this tutorial shows you how and when to use it as it pertains to your normal editing workflow in Premiere Pro. This is especially helpful when ripple editing. ...

How To: Hack websites with SQL injection and WebGoat

SQL injection is a common web application attack that focuses on the database backend. WebGoat is a deliberately insecure J2EE web application maintained by OWASP designed to teach web application security lessons. I plan to use WebGoat for a few future videos. This first WebGoat video will show the basics of installing WebGoat and doing two of its SQL injection lessons. Hack websites with SQL injection and WebGoat.

How To: Do a smith machine shrug back exercise

The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).

How To: Perform a pedestal routine to improve your running

In this video, Coach Jay demonstrates the pedestal routine, which utilizes aspects of yoga and Pilates. There are three factors which should be taken into account before starting: first, you should maintain your breathing throughout. Next, make sure to engage the muscles around your core, and make sure that you have a straight line from your foot to your shoulder in each exercise. Keeping this in mind, begin by holding a push-up position for 30 seconds, keeping your body straight. Next, turn ...

How To: Hit the forehand in racquetball

A demonstration of the proper way to perform a forehand stroke in racquetball. This video details proper foot position and other elements of good form with an emphasis on solid hand-eye coordination and good follow-through. A good forehand stroke begins with proper elevation of the racket on the back swing. Your feet should remain parallel to the wall. At the beginning of the downward swing, you should shift your weight slightly to your leading foot while bending slightly at the knee. As you ...

How To: Create a custom template module in TypePad

When a design is converted to an advanced template set, it is already made up of a collection of template modules defined and maintained by TypePad. If you wish to override these template modules with your own, simply create a new local template module with the same name as the one you wish to customize. To then use this customized template module as opposed to the default TypePad template module, you will need to modify the include directive used to import the template module into another te...