Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
In this short how-to video, you'll learn a few key principles for proper bowing of your violin as well as a few quick and dirty cleaning tips. Watch this tutorial and learn to play your violin with the whole bow while maintaining a straight form!
Pilates is great for strengthening and toning the body. This piltes how-to video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.
This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
Watch this video to learn simple exercises to help you maintain your balance while cross country skiing.
Keep your car safe for road use by maintaining the brakes. The brakes are the cars most essential safety feature, so don't put off a repair if it's needed. Do it yourself, by watching this video and learning how to replace the front disc brakes on a 2000-05 Chevy Impala.
You may need to remove the rear door panel on your car in order to attempt other repairs. Learn how to take a door panel off and put it back on by watching this how-to video. Take the first step towards maintaining your car all by yourself.
Keeping your feet warm in the winter is key to your overall warmth, and to that end having high-quality, good-condition winter boots are key. Watch this video to learn a bunch of ways you can clean and maintain your winter boots and keep them looking good and warm as can be.
EDGAR is a massive database of financial documents and filings maintained by the SEC. If you want to use EDGAR to research financial institutions, it's pretty easy to do with an FTP client. Watch this video to learn how you can download and use FTP software to access EDGAR.
When men reach middle age their testosterone levels start to drop off, which can lead to health problems and undesired changes in personality. If you want to maintain your levels of that all-important male hormone, watch this video and apply the tips therein, including working out and eating right.
Though an L.A. native who starred in the apotheosis of a trendy L.A.-centric TV show, Lauren Conrad maintains a timelessly classic yet wearable style when it comes to her hair, makeup, and clothes (she even has her own line now for Kohls!).
Danny Lipford gives us tips on setting up and maintaining a portable generator. Set-up usually includes assembly of things like wheels and handle kits. Most portable generators come without oil so you will need to add it. Be sure to check the owner’s manual for the proper type of fuel to use.
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
Shopsmith Academy shows you how to use paste wax to wax your jigs. Apply this lesson to your next woodworking project and maintain your tools. Watch this video for useful woodworking tips. Search Shopsmith Academy on WonderHowTo for more woodworking videos.
This how-to video offers some tips for maintaining a straight line when you have to look away briefly. Most riders will veer around wildly when they're not looking where they're going, but work up the skills to keep moving forward safely. Watch this video cycling tutorial and learn how to ride a bicycle in a straight line even when looking behind.
Bicycle riders in groups often don't leave each other enough room. This how-to video demonstrates good safety cushion technique for bikes. Space is important to allow for maneuvering around pot holes or traffic. Watch this video cycling tutorial and learn how to maintain a safety cushion between bike riders.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates his very own Guillotine from Butterfly Guard, and the switches to maintain the choke if the opponent tries to be slick. Practice your Guillotine from Butterfly guard technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Check out this instructional RV video to learn how to maintain the LP gas system on your recreational vehicle. Open up the compartment and you will see your LP tank. There is a gauge that tells you how much is inside the tank, there is also a fill station where you fill it up, always make sure the cap is returned after filling it up, so no debris gets inside. There is also a pressure release valve so when you are filling it, the pressure can escape through there so you can get the proper amou...
It's difficult to maintain a sense of perspective when drawing smaller forms. Watch this instructional drawing video to draw using a technique called landmarking. Draw marks on the surface of a three-dimensional objects to note how an "X" will change as it moves along the surface of a sphere. This will help you to give form to an object even when drawing small shape.
Instead of buying photo albums, make your own to get exactly the size and style you want. Book bindings require a little technique to maintain the right size of the page, without ruining the edge or making something that's going to fall apart. Watch this video book-binding tutorial and learn how to bind a photo album insert.
Maintaining your in ground pool means properly vacuuming it from time to time. This how-to video, made by Teddy Bear Pools & Spas, demonstrate how to manually vacuum an in ground pool. Watch and learn how easy it is to keep your pool running smooth all summer long by with proper vacuuming.
Maintaining your in ground pool means properly operating and cleaning cartridge filters. This how-to video, made by Teddy Bear Pools & Spas, demonstrate how to operate and clean your pools cartridge filter properly. Watch and learn how easy it is to keep your pool running smoothly all summer long with proper cartridge maintenance.
Maintaining your above ground pool means properly vacuuming it from time to time. This how-to video, made by Teddy Bear Pools & Spas, demonstrate how to manually vacuum an above ground pool. Watch and learn how easy it is to keep your pool running smooth all summer long with proper vacuuming.
You can have a beautiful, finished deck even when it has been exposed to the elements. Learn how to refinish a deck with this step by step tutorial. You will have to sand the wood in order reveal the natural wood color of your deck. Watch this how to video and you will have a smooth, well maintained deck in no time.
The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.
In this how to video, Dr. Tea lets us in on the health secrets of tea. What makes tea healthy, helps maintain beautiful skin, and how does it help us lose weight. Watch and learn.
This two part Maya tutorial explains many elements of modeling and how to make sure you create geometry that is well constructed with good flow. It covers cutting holes in objects / Flowing one weird form into the next and still maintaining uniformed polys across the 3d surface.
Watch this video to learn how to shoot anonymous interviews for documentaries. Matt explains how to maintain anonymity using the proper lighting and audio effects.
Farm Town hacks, cheats, and glitches! Farm Town from Slashkey is an online virtual farm which you manage and maintain, by yourself and with friends. Watch this video tutorial to learn how to find Farm Town secrets and glitches (11/16/09).
Watch this quick RV tutorial video to find out how to maintain or repair your furnace. All of the items shown are simple steps you can do yourself. Some motor homes have two furnaces and some have one. They should be located on one of the sides of the unit. In the shape of a medium sized rectangle. This compartment will also have a grill and it does stay hot. In order to open it up, remove the screws, remove the first door, and then there will be another one that just comes down as well. Then...
Whether you have a Singer sewing machine, a Janome or a Brother, this video is good advice. If your sewing machine has been sitting in storage or has been unused for a long time, you'll need to do a little bit of maintenance before you start it up again.
Buxom bombshell Katy Perry definitely knows that sex appeal is in her deck of cards. While her style has shifted over the past couple of years from retro pin up girl to modern and pin up girl-inspired, she still maintains the same vibrant colors in her makeup bag.
The iron is probably the most dangerous tool in your sewing room, especially a steam iron (which is a necessary tool for most sewing projects). Maintain your sewing iron by using clean water. It's also important to know the difference between the pressing and steaming techniques.
FLoorwork is half of the equation for really impressive break dancing. While your floorwork itself might be wicked cool, it's going to look unrehearsed and sloppy if you can't transition smoothly from dancing standing up to the floor.
Though rodents may have a bad reputation, a rat can make a great pet for kids. Rats need a good sized cage, lots of toys and regular trips to the vet to maintain their teeth and make sure they don't get sick. Follow these tips to keep your new pet happy and healthy!
A string trimmer is a handy tool, but you have to maintain it if you want it to work its best. Learn how to do maintenance on both a 2-cycle and 4-cycle gas-powered trimmer. Lowe's home improvement expert, Mike Kraft, gives helpful tips for string trimmer maintenance. Learn how to replace string, change the oil, clean the trimmer filter and more that will help keep your string trimmer working like new.
Parents and coaches are the two most important part of most young athlete's support systems that allow them to excel in their chosen sports. Unfortunately, friction often occurs between these two groups when their opinions of what is best for the young athletes in their charge differ. This video features a high school baseball coach explaining some strategies for parents to maintain a proper, courteous, effective relationship with their child's coaches and improve the skills and well-being of...
In this tutorial, learn a quick tip on how to get smoother panning and tilting using a tripod. A rubber band is an inexpensive way to improve your tripod's movement.
Want to maintain strong abs during your pregnancy? You've come to the right place. This free maternity fitness guide demonstrates a simple standing exercise routine that will strengthen your abdominal muscles without putting pressure on your vena cava. Learn how to keep your abs strong during pregnancy with this video exercise lessson.
