Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single palm-up inverted pull ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell up rotator on a spin bike. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
The HP TouchPad is a webOS tablet capable of displaying media, browsing and connecting to the web, downloading and accessing apps, and more. This guide walks you through the process of configuring a number of settings on the device. Learn how to adjust the time, location services (GPS), screen lock, privacy features, and more.
All new Apple Macs are NOT coming with Adobe's Flash plug-in pre-installed, meaning you'll need to do it yourself to get the most out of your internet browsing experience.
Need to make a custom, digital clock that will run in all major desktop and smartphone browsers? This tutorial shows you how to employ Javascript functions to communicate in real time with web page elements to get a slick CSS animated clock. Cool, eh?
Did you get the latest Firefox browser? If you're a tab addict, you know how much memory all those tabs can hog. Enter BarTab, which will help speed up your web browsing experience, and still allow you to keep as many tabs open on your Firefox browser as you wish.
The Pogoplug is a great device for accessing your info from anywhere, but did you know that with a little bit of work you can install Apache, Linux, MySQL, and PHP on the Pogoplug and use it as a cheap, functional, Linux-friendly web server.
In this video tutorial, we learn how to share anything too big to send in an email attachment quickly and easily over the web with the Drop.io hosting service. For all the details, and detailed, step-by-step instructions, take a look.
***WARNING*** Do not record ANYTHING without strict permission from the person or persons or artist that you're recording.
Want to know how to save and restore important tabs in Chrome? This clip will show you how it's done. With the Session Buddy addon, it's easy! So easy, in fact, that this handy home-computing how-to from the folks at Tekzilla can present a complete overview of the process in about two minutes' time. For more information, including detailed, step-by-step instructions, take a look.
Want to get rid of annoying stuttering when scrolling in Firefox? This clip will show you how it's done. It's easy! So easy, in fact, that this handy home-computing how-to from the folks at Tekzilla can present a complete overview of the process in about two minutes' time. For more information, including detailed, step-by-step instructions, take a look.
Interested in sharing web bookmarks across your various computers and browsers? This clip from the folks at TekZilla will teach you how to do just that. For complete instructions, and to get started sharing your own Internet bookmarks across different PCs and browsers, watch this home-computing how-to.
Protect yourself against would-be snoopers. Learn how to clear your temp Internet files on a BlackBerry phone. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
Having trouble buttoning buttons? Never fear: Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, and to get started making your own Flash-based twinkling starscapes, watch this video guide.
Is your Internet currently slower than dialup? In this video, Tinkernut shows you a few different ways you can supercharge your web browsing experience. You won't have to do much. Just make sure you're using the fastest browser available, and follow the rest of the steps in this helpful how-to video.
Want to save a JPEG image for use on the Internet? With Photoshop CS5, it's easy. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
jQuery is a very powerful and very easy-to-use Javascript library that allows web designers to make much more interactive websites much more easily. This long video will walk you through the basics of using jQuery to make a website with the help of a Firefox extension called Firebug.
In this free video CSS tutorial, you will learn how to use floats and absolute and relative positioning. Whether you're using a fancy WYSIWYG (or what-you-see-is-what-you-get) page editor like Adobe Dreamweaver CS5 or a barebones text editor like Notepad, if you want to build websites, you'll need to have some understanding of HTML (for the structure of your web pages) and CSS (for their style). And this free coder's guide will get you started along that path.
See a very simple way to create a two-column layout with pure CSS. Whether you're using a fancy WYSIWYG (or what-you-see-is-what-you-get) page editor like Adobe Dreamweaver CS5 or a barebones text editor like Notepad, if you want to build websites, you'll need to have some understanding of HTML (for the structure of your web pages) and CSS (for their style). And this free coder's guide will get you started along that path.
This clip will show you how to create pure CSS drop down menus without any JavaScript. Whether you're using a fancy WYSIWYG (or what-you-see-is-what-you-get) page editor like Adobe Dreamweaver CS5 or a barebones text editor like Notepad, if you want to build websites, you'll need to have some understanding of HTML (for the structure of your web pages) and CSS (for their style). And this free coder's guide will get you started along that path.
Learn how to easily create a CSS photo gallery with a unordered list and a little bit of CSS. Whether you're using a fancy WYSIWYG (or what-you-see-is-what-you-get) page editor like Adobe Dreamweaver CS5 or a barebones text editor like Notepad, if you want to build websites, you'll need to have some understanding of HTML (for the structure of your web pages) and CSS (for their style). And this free coder's guide will get you started along that path.
In this clip, you will see how to create a cool parallax effect with some CSS and images. Whether you're using a fancy WYSIWYG (or what-you-see-is-what-you-get) page editor like Adobe Dreamweaver CS5 or a barebones text editor like Notepad, if you want to build websites, you'll need to have some understanding of HTML (for the structure of your web pages) and CSS (for their style). And this free coder's guide will get you started along that path.
This video shows how to turn a single image into a rollover button with a little XHTML and some CSS. Whether you're using a fancy WYSIWYG (or what-you-see-is-what-you-get) page editor like Adobe Dreamweaver CS5 or a barebones text editor like Notepad, if you want to build websites, you'll need to have some understanding of HTML (for the structure of your web pages) and CSS (for their style). And this free coder's guide will get you started along that path.
The mouse is the primary way in which web users interact with most websites, and it can do almost anything if your website allows it to. This video will teach you how to use Flash CS3 and Actionscript 3 to create custom mouse and movie clip interactions. This will make viewing your website, movie, or game a much more dynamic experience.
Depending on what your website is for, you may or may not care about allowing your users to download files from you. If hosting downloadable content sounds like something you want to do, watch this video! It will teach you how to allow your users to download files from your website using Dreamweaver. It's not very hard, and your users will probably be thankful that they don't have to go on the web every time they want to access your content.
Getting started using Adobe Flash CS4 can be a daunting task for all of the aspiring web designers and animators out there. This video will make it a little easier, especially if you have no experience at all. It offers instructions for making your first animation, assuming absolutely no prior knowledge of Flash! IF you've been searching for a place to get started making animations in Flash, look no further.
Add subtle realism to your Flash cartoons by incorporating intermittent blinking. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this Flash developer's guide.
If you're using Adobe Dreamweaver CS4, the Spry Ajax framework menus make creating dynamic drop-down windows a snap. Whether you're new to Adobe's popular WISYWIG HTML editor or a seasoned web development professional just looking to better acquaint yourself with the CS4 workflow, you're sure to be well served by this video tutorial. For more information, and to get started creating Spry drop-down menus in Adobe Dreamweaver CS4 yourself, watch this free video guide.
See how to use Dreamweaver CS5 and a little bit of CSS create and style a vertical navigation bar with images and rollover states! Whether you're new to Adobe's popular WISYWIG HTML editor or a seasoned web development professional just looking to better acquaint yourself with the CS5 workflow, you're sure to be well served by this video tutorial. For more information, and to get started creating your own CSS vertical navigation bar, watch this free video guide.
The beauty of the iPod Touch is that it is not only for music. With the iTouch, you can access the Internet as well. You can use this Internet capability to download from iTunes, get e-mail, surf the web and many more options. In this tutorial, learn exactly how to turn your iPod on to a WiFi network so that you can take advantage of all the features your new device has to offer.