This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
This pilates how-to video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.
Ivy League schools are a students wet dream, but not everyone can get into them. Even fewer get scholarships for them. But in recent years, Ivy League universities have raised the number of scholarships they award to students. More students are seeking awards, making the application process for these scholarships very competitive.
First of all you need to know that if you are a right handed person then the rotation of the basket ball must go to the left. Now hold the basketball in your right hand and place your left palm over it. Now give a very strong spin using your right hand to the basketball. You have to make sure that you get a good first spin on it to get a good rotation going.
There is now a way to watch and stream Netflix movies to your PlayStation 3 (PS3). Netflix will give you a free disk to do this and you are able to choose from thousands of titles to watch instantly as long as you maintain a minimum $8.99/month Netflix membership. Once you receive your disk, insert it into the PS3 and enter your provided code to integrate your particular PS3 with your online account. This brings up your instant watch queue and allows you to browse the Netflix inventory of new...
Michelle Stewart of BodhranExpert.com demonstrates to viewers how to treat the skin on a Bodhran drum. The skin on this particular drum is made of goat skin and, much like your own skin, must be treated with a skin-conditioning treatment in order to maintain proper moisture.
In this how-to video, you will learn how to change your guitar strings. This is essential in learning how to maintain your guitar. Make sure you roll up your used guitar strings and throw them away in the trash. Unwrap the new strings. The string bag should have a label of what string it is. Put the correct string through the end of the hole in the back of the guitar. It should come out the other side. Pull it through and make sure the end of the string with the ball stops the string from goi...
This video is a good demonstration of how to properly clean your ear and get rid of ear wax. Understand your ear's anatomy to better maintain your aural health.
On 4Runners equipped with the automatic climate control system, the left and right hand knobs control the temperature settings for the driver's side and passenger's side. To use it, switch on auto mode by pressing the ‘auto’ switch on the left hand knob so the amber light is illuminated. Then press ‘dual’ on the right hand knob so its amber light is illuminated. Rotate the left hand and right hand knobs to set your temperatures. The system will maintain those temperatures. If you want the who...
Using acid stains on concrete floors can be cheaper and easier to maintain than laying down tile on your floor. Here, Gaye Goodman shows you how to make acid stains on your concrete floor, a nice, economical way to make beautiful floors. First, you should test on samples of your floor in order to decide which color to use and to determine how the acid stain will look. After covering the bottom of your walls with painter's tape to avoid splashing, mix about 1 cup of TSP to 4 gallons of water. ...
Team Member, Nacelle takes us through the process, showing us how to put a beautiful water feature for your garden which could be the reason for the envy of your friends.
Horrible at saving money? Creating a savings account to put aside and accumulate money is easier with these strategies.
Suffer from an upset stomach more often than not? Put down that donut. Tweak a few unhealthy habits, and you can beat those chronic stomach problems before they flare up.
It's not only women that need to worry about their skin. A couple minutes a day of proper skin care will have a men's skin looking and feeling great. In this video, learn how to take good care & maintain healthy, fresh looking skin.
With the growing popularity of digital downloads, it's important for aspiring musicians to have some sort of download available of their music. If you're an unsigned musician, selling your music on iTunes might seem daunting, but it's actually very easy! Learn how to do it in this video.
You're a nice person, and you want to be friendly with your neighbors. But some people will use that niceness to take advantage of you. Find that fine line between being firm and being rude to deal with your neighborly nuisance.
Looking to drop a few pounds? There are some out there that swear by the watercress soup diet. Get the information you need on how to follow the watercress soup diet.
Accidents are the worst. They're costly, time consuming and an all around pain in the butt. Rear-end collisions are among the most common types of accidents on the road. Take these simple precautions to avoid a rear-end collision.
Is your old pet suffering from new pet envy? A new pet can make your best friend pretty doggone upset, but there are ways to help them get over their jealousy. In this tutorial learn how to prepare a dog for sharing his home with a new pet.
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
Have some spare time and looking to pick up a new skill? Learn how to paint with watercolors in this tutorial. Watercolor painting is a great medium for all skill levels.
Frustration is something that comes along with learning to ride a bike. You mustn't give up as it's a valuable skill to have. This video shows you how to ride a bike and minimize frustration.
Get your grout floors looking brand new again! With this tutorial, you'll learn how to remove stains that tend to form on grout.
What cooler way to cook your food than with an oriental wok? Check this out if you want some easy steps on how to do it.
Extend the life and luster of your copper pots with a few items that are probably in your kitchen. You Will Need
Warts can be embarrassing – as well as contagious. Help minimize the chance you'll spread them to other parts of your body, or other people.
Getting splinters is no fun, but making them can be if you've got the right tools and the proper technique.
Burglary is common, but is also quite preventable with these tactics. You Will Need
Longing for the coziness of a fire? Follow these tips for a safe and successful experience. You Will Need
Walk right past that pricey salon and head to the grocery store instead. Tame your frizz for less at home! This video will show you how to make a banana hair mask to combat frizz.
Learn how to prevent carpal tunnel syndrome. Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips.
Keeping a computer desktop organized is tough, but clutter can quickly and easily become a thing of the past. Learn how to organize your computer desktop with this how to video.
This video teaches how to plow without rows in Facebook's Flash game Farm Town. It is easiest to start at the top corner of your farm. Notice, put your cursor on the green highlight (or JUST below) of the plot. Then click left mouse button hold down and BARELY drag up and toward the plot to the left. It is tricky at first but after a field or two it is easy. This will DOUBLE the amount of crops you can plant on your farm.
Keep foods fresher longer with these tricks. Learn how to make your food last longer. You Will Need:
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
Are you looking for a new way to cover your walls, start a hobby or make some money? Poster collecting might be right up your alley. Learn how to build and maintain a poster collection in this free hobby video series.
Learn how to drive a tractor, maintain a tractor, and prepare a tractor for storage in this free video series on tractor operation and maintenance.
Watch as a seasoned professional demonstrates how to use a pressure washer, including how to prepare for the task, how to maintain your equipment, and how to clean various surfaces, in this free online video about home maintenance.
Power tools can make an household repair job a breeze. Learn how to use and maintain an electric hand drill with expert tips in this free video series.
Learn how to replace and maintain the shock absorbers on your car with expert automotive tips in this free online auto repair and car maintenance video series.
