How To: Improve stability with a pilates lateral leg series
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
Shaving legs is a long tradition. It's easy to do and becomes second nature in time. Shaving your legs is a basic beauty routine that once adopted can easily become second nature. You need to start slow, shaving the first few times in a bathtub is usually a good idea. That way you don't have water from the shower falling into your eyes and you can really focus on what you're doing. Buy a nice razor, one that has a swivel head to get those hard to reach places like the ankles and knees, and st...
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
One of the best parts about cooking is feeling the cold, hard steel of your cooking knife in your hand. The sleek skillful edge doesn't stand a change against any delicacy, unless it's dull. A dull knife takes the fun out of cooking and is actually more dangerous than a sharp knife, so take a moment to sharpen and care for your tools.
Everyone loves the beach, but some like driving, too. The best thing is to only drive on the sands where it's legal. And you may need a permit to do beach driving. But driving on the beach is a hoot. Getting stuck in the sand – not so much. Keep moving forward with these tips.
Taking up fishing anytime soon? The first thing you'll need to learn is how to bait a hook. Different types of bait require different methods of getting them onto the hook. Follow these steps.
Approximately 4 percent of women are diagnosed with gestational diabetes during pregnancy. Here's how to manage it.
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise.
Watch this video tutorial to learn how to color your hair at home. You'll save a bundle using a coloring kit instead of heading to the salon every six weeks. Plus, dyeing your tresses at home has never been simpler.
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
Watch as expert guitar player Adam Anderson teaches how to build a pedal board. Learn the uses and functions of a pedal board, what materials are needed to make a pedal board, how to pick a pedal board case, how to set up power for a pedal board, how to order the guitar pedals, how to understand gain-based effect pedals, how to understand noise suppressors, how to understand tuners, how to understand modulation-based effect pedals, how to understand time-based effect pedals, how to attach the...
Doug Jenkins, will not only show you how to maintain your car but also how to completely restore and renew its paint job. You'll learn how to scuff off old, dry paint, apply new paint and even fix blemished in the paint job as your cars becomes like new before your eyes.
Farm Town hacks, cheats, and glitches! Farm Town from Slashkey is an online virtual farm which you manage and maintain, by yourself and with friends. Watch this video tutorial to learn how to find Farm Town secrets and glitches (11/16/09).
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
Although not quite as common today with the always-connected world we live in, you still might be having bandwidth wars in your home right now. If the internet connection in your area is mediocre, you know the feeling well. Google Stadia recommends having a 25 Mbps connection for playing in 4K, so you can expect to need at least that much to maintain a smooth, high-quality gaming session.
A car's engine is a very complex and sophisticated system, but that doesn't mean you can't maintain and repair your car yourself. If an ignition coil in your car needs to be replaced, watch this video that shows how to remove and replace an ignition coil on a 1998-2004 Dodge Intrepid.
Hairstylists often recommend that you don't wash your hair more than three or four times a week, since the natural hair oils will help maintain hair moisture and keep strands strong and healthy. But any girl who leads an active (read: sweat-inducing) lifestyle knows that second day hair feels greasier than the gulf coast.
Curly hair is one of the prettiest, most princess-like hair textures out there, but it can be quite unmanageable for those who are born with it. Luckily, this hair video will teach you how to manage and style your curly strands with ease.
In this automotive maintenance guide, we learn how to lubricate the slide-out mechanism on a slide-out recreational vehicle. For all of the details, including full, step-by-step instructions, and for more advice on how to maintain your slide-out RV, take a look.
Staring at computer screens all day means that Americans have worse eyes than ever before. If you want to help our eyes last longer, there are food you can eat to help. This video will give you tips for foods to eat to maintain healthy eyes and good vision.
In the kitchen, as important as it is to have great, fresh food and a hygienic cooking area, if your knives are dull, you won't be getting much done (unless you're cave-manning it, then good luck to you!). But if you are wondering how to get your blade back into the shape it was in when you first got it then check out this great video! Chef Jason Hill shows you how to maintain your kitchen knives with a whetstone.
Hey there cowboy, those boots are lookin' mighty beat up, and maybe just a little old. You should be keeping those things in good repair! Watch this video to learn how to clean, dry, and maintain your boots for years to come!
Learn how to maintain positive posture when flirting with a person you fancy. As a general rule, when flirting with someone, it's important that you be confident and natural. But, if you're feeling nervy, there's little shame in doing a little prep work with silly videos like this one. For more information, and to get started using this tip for yourself, take a look.
In this clip, you'll learn how to monitor your posture and maintain positive body language when flirting with a person you fancy. As a general rule, when flirting with someone, it's important that you be confident and natural. But, if you're feeling nervy, there's little shame in doing a little prep work with silly videos like this one. For more information, and to get started using this tip for yourself, take a look.
Want to give that special someone your heart (and maintain vital functioning)? With this guide, you'll learn how to make a folded-paper hearts with origami, the traditional Japanese folk art of paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own colorful paper hearts, watch this free origami lesson.
Orchids are a beautiful sign of spring and give off a lovely aroma in anyone's yard.
How to play Facebook's Farm Town. Description of the app on Facebook:
It is a simple way to extend the life of your workhorse printer and takes about 10 minutes. This is a step by step with disassembly of the laser fuser assembly and reinstall instructions. This is a basic mr. fixit tutorial on how to maintain an old laser printer instead of throwing it out. Be better for the environment and stop buying new stuff!
Protect your most important investment with seasonal maintenance. A regular schedule of periodic inspections and maintenance of windows can help prevent the most common, and costly, problems before they occur. Organized by season, this workshop covers topics such as repairing walkways and steps, cleaning out gutters, and checking the heating, AC and plumbing systems--everything you need to maintain your home year-round. Discover tips for checking window seals to save on heating in this how to...
Don't let another summer go by dealing with webworms or caterpillars. In this how to video, our gardening expert P. Allen Smith teaches you how he gets rid of webworms and caterpillars in his garden. Maintain your garden's health by ridding it of harmful insects.
Watch this video from the Concrete Network to learn how to clean & maintain concrete with this high-speed propane burnisher. Scrub & buff concrete surfaces to restore the original shine.
G-Floor garage floor covering is easy to install and a great way to protect and maintain your surfaces.